• 16 Ingredients
  • 2 tbsp unsalted butter
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  • 1 large onion, chopped
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  • 1 large butternut squash (enough...
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  • Olive oil
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  • 6 cup vegetable stock
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon butter
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  • 1 cup chopped onion
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  • 3 tablespoons all-purpose flour
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  • 1/2 teaspoon curry powder
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  • 1/4 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 4 to 4 1/2 pounds red Kuri squas...
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  • 2 tablespoons vegetable oil or b...
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  • 4 cloves garlic
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  • 4 small shallots
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  • 1 tablespoon fresh grated ginger...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 x avocados, peeled, pitted and...
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  • 1 cup chickpeas, drained and rinsed
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  • 1 x Roma Tomato, diced
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  • 1/3 cup fresh cilantro, chopped
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  • 2 x scallions, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 ripe avocados, peeled and pitted
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  • juice from 1 lime
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  • 1 jalapeño pepper, minced and se...
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  • 1 tsp minced ginger
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  • 1 tsp chopped lemongrass
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 tbsp. unsalted butter
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  • 4 cloves garlic, minced
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  • 1 medium white onion, minced
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  • 1 Scotch bonnet pepper, stemmed,...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 large sweet onion
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  • 1 tablespoon olive oil
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  • 1 tablespoon minced garlic
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  • 1 tablespoon minced fresh ginger
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  • 1 tablespoon curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2 ripe avocados, peeled, pitted
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    +
  • 3 tablespoons fresh lime juice
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  • 2 tablespoons minced fresh ginger
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  • 1 tablespoon chopped seeded jala...
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  • 2 teaspoons minced garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 2 avocados, peeled, pitted and c...
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  • 1 cup chickpeas, drained and rinsed
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    +
  • 1 Roma tomato, diced
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  • 1/3 cup fresh cilantro, chopped
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    +
  • 2 scallions, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1/2 teaspoon curry powder
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  • 1 cup peeled and cubed sweet potato
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  • 3 tablespoons whole wheat flour
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  • 1 cup 1% low-fat milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 18 Ingredients
  • 1 onion , chopped
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  • 1 1/2 cups milk (or 5% cream)
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  • 1/2 teaspoon turmeric
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  • 1/2 teaspoon salt
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    +
  • 4 tablespoons sour cream
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 4 tablespoons Hot sauce
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  • 1/2 teaspoon Oregano
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  • 1 Ripe avocado
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  • 1/4 teaspoon Freshly ground bla...
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  • 2 tablespoons Freshly chopped...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1/2 medium bell pepper
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  • 1 lime, juice of
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  • 1/2 teaspoon curry powder
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  • 2 green onions
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  • tortilla chips , for dipping
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 2 large ripe avocados , peeled a...
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  • 1 jalapeno pepper, chopped
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  • 4 (8 inch) flour tortillas
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  • SALAD
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • lime Crema, recipe follows
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  • lime zest, to garnish, if desired
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  • Salt and ground black pepper
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  • 2 halves roasted butternut squash
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  • 2 cups vegetable broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 20 ounces broccoli stems (sounds...
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  • 3 boneless chicken breasts , cut...
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  • TOPPING
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  • 1/2 cup breadcrumbs
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  • 1 teaspoon lemon juice (you can...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2 (15 ounce) cans unsweetened pu...
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  • 32 ounces fat-free low-sodium ch...
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  • 1 tablespoon curry powder
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    +
  • 1/8 teaspoon ground cumin
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  • 1 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 1 cup canned pumpkin
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  • 1 tablespoon cumin
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  • 1 cup coconut milk
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  • 1/2 teaspoon salt
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    +
  • 1 tablespoon curry powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • 1 onion , chopped
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    +
  • 1/4 teaspoon ground nutmeg
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 4 tablespoons butter
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    +
  • 1 garlic clove , chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 ounces cream cheese
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  • 2 ripe avocados
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1 lime, juice of
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    +
  • 1/2 teaspoon chopped fresh cilantro
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all