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V
Vegetarian
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 6 1/2 cups (1-inch) cubed peeled swee...
  • 1 Tbsp butter
  • 1/4 cup finely chopped shallots
  • 1 Tbsp brown sugar
  • 1/2 tsp salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 2 medium butternut squash, halved and...
  • 1/4 cup (1/2 stick) salted butter, di...
  • ¼ cup light brown sugar, divided
  • 2 Tbsps extra virgin olive oil
  • 1 yellow onion, diced
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 20 oz (2 medium) sweet potato, peeled...
  • 2 tbsp coconut oil (or olive oil)
  • 1 1/2 Tbsps apple cider vinegar
  • 1 tbsp brown sugar (use honey for paleo)
  • 1/2 tsp kosher salt
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tsp olive oil
  • 1/2 tsp roasted cumin
  • 1 1/2 tsp garam masala
  • 2 tsp madras curry powder
  • 1/2 medium onion, minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 medium butternut squash, split seed...
  • 2 Tbsps olive oil
  • 1 tsp salt
  • 1 cup chopped carrot
  • 1 cup chopped onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 plump sweet potato/yam/orange-flesh...
  • 1 Tbsp olive oil
  • 1 large egg white
  • 1/2 tsp curry powder
  • 1/4 tsp ground cumin
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 tsps vegetable oil
  • 1 cup thinly sliced leek (about 1 large)
  • 1 Tbsp curry powder
  • 1 Tbsp brown sugar
  • 3/4 tsp ground cumin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 lbs red-skinned sweet potatoes (yam...
  • 1 Tbsp curry powder
  • 1 Tbsp ground cumin
  • 3/4 tsp ground cinnamon
  • 3/4 tsp ground ginger
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 lb sweet potatoes, peeled
  • 1/2 cup all-purpose flour
  • 2 tsps sugar
  • 1 tsp brown sugar
  • 1 tsp baking powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 2 garlic cloves
  • 1 cup cooked butternut squash
  • One 15-oz can chickpeas, drained and...
  • 1/4 cup fresh lemon juice
  • 2 tbsp tahini
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 2 lbs yams, peeled and cut diagonally...
  • 2 Tbsps olive oil
  • 1/4 tsp cumin
  • Kosher salt and ground pepper to taste
  • 1 cup sour cream
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 lb sweet potatoes, peeled (1-2 swee...
  • ½ cup all-purpose flour
  • 1 Tbsp light brown sugar
  • 1 tsp baking powder
  • Scant ¼ tsp cayenne pepper (use less...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup kamut berries
  • Coarse salt and freshly ground black...
  • 1 head cauliflower, trimmed and broke...
  • 1 small butternut squash, peeled, see...
  • 1/4 cup plus 3 Tbsps olive oil
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 2 Tbsps curry powder
  • 2 Tbsps dried orange peel
  • 2 Tbsps light brown sugar
  • 1 Tbsp ground cumin
  • 1 Tbsp cinnamon
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 16 Ingredients
  • 1 good-size butternut squash
  • 1 Tbsp nut-free flavorless vegetable oil
  • 2 Tbsps butter or dairy-free spread
  • 2 leeks, white parts only, finely cho...
  • 11/2 tsps curry powder
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 4 Ingredients
  • Sweet potatoes. I’d plan on at least...
  • Olive oil. A couple of Tbsps or so.
  • Corn starch. A big sprinkle’s worth.
  • Salt, pepper and spices. Amy suggeste...
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 10 Ingredients
  • 2 cups (400 g) chopped roasted butter...
  • 15 ozs (1 can, 425 g) cooked garbanzo...
  • 1 big clove garlic, grated
  • 1 Tbsp (15 ml) extra-virgin olive oil
  • 1/4 cup (64 g) tahini
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
V
Vegetarian
  • 15 Ingredients
  • 1 medium sweet potato, peeled and cut...
  • 1 small onion, finely chopped
  • 1 clove garlic, minced
  • 1 1/2 tsps best-quality curry powder
  • 1/4 tsp ground cumin
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 2 large sweet potatoes (2 lbs.), peel...
  • 16- to 20-oz. can chickpeas, rinsed a...
  • 14.5-oz. can diced tomatoes
  • 10 to 12 oz. fresh spinach, preferabl...
  • 1/4 cup coarsely chopped fresh cilantro
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 Tbsp. canola oil
  • 1 large sweet onion, sliced
  • 2 tsp. ground cumin
  • 2 tsp. curry powder (optional)
  • 3 large sweet potatoes, peeled and cubed
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 lbs red-skinned sweet potatoes (yam...
  • 1 Tbsp curry powder
  • 1 Tbsp ground cumin
  • 3/4 tsp ground cinnamon
  • 3/4 tsp ground ginger
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 Tbs. vegetable oil
  • 1 cup chopped onion
  • 1 clove garlic, minced
  • 1 Tbs. curry powder
  • 1 Tbs. brown sugar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 tbsp vegetable oil
  • 1 large onion, chopped
  • 2 tbsp curry powder
  • 1 tbsp cumin powder
  • 2 1/2 lb sweet potatoe, peeled and diced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 1/2 tsps olive oil
  • 1/4 cup chopped green onions
  • 1 garlic clove, minced
  • 1/2 cup uncooked long-grain rice
  • 1 cup water
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp extra-virgin olive oil
  • 1 onion, chopped
  • 1 Tbsp grated fresh ginger
  • Salt and pepper
  • 2 tsps curry powder
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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