• 12 Ingredients
  • 1 onion, diced
    -
    +
  • 1 or 2 glugs of olive oil
  • 2 cloves of garlic, minced
    -
    +
  • 1 tsp ginger, minced
    -
    +
  • 1 tsp cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 Tbsp unsalted butter
    -
    +
  • 2 medium yellow onions, chopped
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 1/8 to 1/4 teaspoon crushed red...
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 NatureRaised Farms Individuall...
    -
    +
  • 2 tablespoons coconut oil
    -
    +
  • 1/2 cup onion, diced
    -
    +
  • 2 tablespoons garlic, minced
    -
    +
  • 2 tablespoons ginger, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1/4 Cup butter
    -
    +
  • 1 Cup chopped onion
    -
    +
  • 1 clove garlic, crushed (1/4 tsp...
    -
    +
  • 1 tsp. SWEET curry powder
    -
    +
  • 1/2 tsp. salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 ripe avocados, peeled and pitted
    -
    +
  • juice from 1 lime
    -
    +
  • 1 jalapeño pepper, minced and se...
    -
    +
  • 1 tsp minced ginger
    -
    +
  • 1 tsp chopped lemongrass
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 cups onions, finely chopped
    -
    +
  • 1/4 teaspoon ground nutmeg
    -
    +
  • 1 butternut squash, peeled and c...
    -
    +
  • 1/4 teaspoon ground cloves
    -
    +
  • 4 cups chicken broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (16 ounces) black beans, d...
    -
    +
  • 1 can (16 ounces) solid pack pum...
    -
    +
  • 1 can (14 1/2 ounces) reduced-so...
    -
    +
  • 1 cup canned lite coconut milk
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 9 Ingredients
  • Melt butter in a large saucepan,...
    -
    +
  • Add pumpkin, stirring till smoot...
    -
    +
  • In batches, transfer soup to ble...
    -
    +
  • Oatmeal muffins are a real back-...
    -
    +
  • 1 1/2 cups King Arthur Unbleache...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 butternut squash (about 4 1/2...
    -
    +
  • Cooking spray
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 1/2 cups chopped onion (about...
    -
    +
  • 1 cup peeled, cored, and chopped...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 15 oz can pumpkin (not pie filling)
    -
    +
  • 2 cups fat free chicken broth
    -
    +
  • 1 cup unsweetened So Delicious c...
    -
    +
  • 1 Tbsp cumin
    -
    +
  • 2 tsp curry powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 Tbsp unsalted butter
    -
    +
  • 2 medium yellow onions, chopped
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 1/8 to 1/4 teaspoon crushed red...
    -
    +
  • 2-4 teaspoons curry powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons finely chopped onion
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon ground coriander
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons butter
    -
    +
  • 1 cup (1 small) chopped onion
    -
    +
  • 1 clove garlic, finely chopped
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoon(s) unsalted butter
    -
    +
  • 2 medium yellow onions chopped
    -
    +
  • 2 teaspoon(s) garlic minced
    -
    +
  • 1/8 teaspoon(s) crushed red pepper
    -
    +
  • 2 teaspoon(s) curry powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup chopped onions
    -
    +
  • 1 cup light coconut milk
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3 cups vegetable broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup coconut oil
    -
    +
  • * 1 large onion, chopped
    -
    +
  • * 2 cloves garlic, minced
    -
    +
  • * 2 teaspoons curry powder
    -
    +
  • * 1/2 teaspoon ground coriander
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 cups chicken stock
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • 1 large onion
    -
    +
  • 1 kg butternut pumpkin
    -
    +
  • 4 tablespoons chopped coriander...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons curry powder
    -
    +
  • 1/3 cup unsalted peanuts
    -
    +
  • 280 g coconut milk
    -
    +
  • 1/4 cup chopped coriander
    -
    +
  • sour cream (to garnish)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 teaspoon ground fenugreek (i...
    -
    +
  • 3 tablespoons butter
    -
    +
  • 1 (16 ounce) can tomatoes , seed...
    -
    +
  • 3 cloves garlic , pressed or minced
    -
    +
  • salt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon curry powder
    -
    +
  • 1/4 teaspoon chili powder
    -
    +
  • 1 tablespoon peanut butter
    -
    +
  • 250 g roughly cubed sweet potatoes
    -
    +
  • 2 garlic cloves , chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 onion , chopped
    -
    +
  • 1/4 teaspoon ground nutmeg
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 4 tablespoons butter
    -
    +
  • 1 garlic clove , chopped
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • Highland Ward Cookbook
    -
    +
  • Site ratings: N/A
  •  
  • 11 Ingredients
  • 1/4 c coconut oil
    -
    +
  • 1 c chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 can pumpkin
    -
    +
  • 3 c vegetable broth
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all