• 14 Ingredients
  • 2 tablespoons coconut oil or oli...
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  • 2 pound butternut or kabocha squ...
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    +
  • 1 medium yellow onion, chopped
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    +
  • 4 garlic cloves, pressed or chopped
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    +
  • 2 to 3 tablespoons Thai red curr...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 x Acorn Squash, pumpkins, or o...
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    +
  • 3 tbsp Unsalted Butter, room tem...
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    +
  • 1 can Coconut Milk (14 oz)
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    +
  • 1 tsp red Thai curry paste
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    +
  • water
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large butternut squash
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 small onion, finely chopped
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    +
  • 2 cups low-sodium chicken broth
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    +
  • kosher salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium pie pumpkin
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    +
  • 1 bunch scallions,diced
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    +
  • 2 tablespoons curry powder
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    +
  • 2-3 cups veggie broth
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    +
  • ¼-1/2 cup coconut milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons coconut or extra-v...
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    +
  • 1 large sweet onion, diced
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    +
  • 2 cloves garlic, minced
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    +
  • 1 tablespoon minced ginger
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    +
  • Two 15-ounce cans pure pumpkin p...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 medium onions, finely chopped...
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    +
  • 2 tablespoons unsalted butter
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    +
  • 2 large garlic cloves, minced
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    +
  • 1 1/2 tablespoons minced peeled...
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup uncooked brown rice
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    +
  • ½ cup French lentil, dry
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    +
  • 2 T extra light olive oil
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    +
  • 1/3 cup carrots, beans, bell pep...
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    +
  • 1 cup sliced okra, frozen or fresh
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 14 ounce coconut milk
    -
    +
  • 2 tbs panang curry paste
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    +
  • 6 cups chicken stock
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    +
  • 2 x kaffir lime leaves , thinly...
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    +
  • 2 cups butternut squash , cut in...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion, diced
    -
    +
  • 1 or 2 glugs of olive oil
  • 2 cloves of garlic, minced
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    +
  • 1 tsp ginger, minced
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    +
  • 1 tsp cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2-3 tablespoons olive oil
    -
    +
  • 1/2 yellow onion
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    +
  • 1 tablespoon minced garlic
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    +
  • 3 teaspoons toasted curry
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    +
  • a pinch of cumin
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 cup diced shallots
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    +
  • 3 cloves garlic
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    +
  • 1/4 cup minced fresh peeled ginger
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    +
  • 4 bay leaves
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbsp butter or margarine
    -
    +
  • 2 tbsp curry
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    +
  • 3 tbsp flour
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    +
  • 4 cup vegetable or chicken broth
    -
    +
  • 1 can pumpkin, 28 oz
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium butternut squash about...
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    +
  • 1 yellow onion
    -
    +
  • 1 tbsp virgin coconut oil
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    +
  • 1 can of coconut milk
    -
    +
  • 1 pinch of black mustard seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 can pumpkin puree (15 oz)
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    +
  • 2 cups chicken broth, divided
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    +
  • 1 can coconut milk (13.5 oz)
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    +
  • 1/4 cup of whipped Philadelphia...
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    +
  • 2 cups diced onion
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium butternut squash, split...
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    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 cup chopped carrot
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    +
  • 1 cup chopped onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 36 ounces peeled, seeded buttern...
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    +
  • 4 teaspoons extra-virgin olive o...
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    +
  • 1/2 teaspoon kosher salt, plus m...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 3 cups chicken stock (or vegetab...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons vegetable oil
    -
    +
  • 1 cup thinly sliced leek (about...
    -
    +
  • 1 tablespoon curry powder
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    +
  • 1 tablespoon brown sugar
    -
    +
  • 3/4 teaspoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil by Sains...
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    +
  • 2 onions, peeled and sliced
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    +
  • 1 x 2kg whole pumpkin, peeled, d...
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    +
  • 3 garlic cloves, crushed
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    +
  • 1 tablespoon Sainsbury's mild cu...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • butternut squash - 1
    -
    +
  • olive oil - 1 tablespoons
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    +
  • onion - 1 medium chopped
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    +
  • water - 1 - 2 cups
    -
    +
  • milk - 1 cup
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 8-pound Musquee de Provence Pu...
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    +
  • 32 oz. chicken broth
    -
    +
  • 2 tbs. olive oil
    -
    +
  • 1 large onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons vegetable oil
    -
    +
  • 3 tablespoons finely chopped pee...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • 1 cup mirin (sweet rice wine)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 500 g Jap Pumpkin, peeled, cut i...
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    +
  • salt
    -
    +
  • Curried Onions
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    +
  • 2 x onions, sliced finely
    -
    +
  • Madras curry Powder
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 Pumpkin
    -
    +
  • 2 tbsp Butter
    -
    +
  • 1 1/2 Yellow Onions
    -
    +
  • 3 cloves Garlic
    -
    +
  • 1/2 tablespoon Cayenne Pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 cups vegetable broth , homema...
    -
    +
  • ¾ teaspoon salt
    -
    +
  • 1 sweet onion such as Vidalia...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup (1/2 stick) butter
    -
    +
  • 1/2 cup chopped apple
    -
    +
  • 1 small onion, chopped (about 1/...
    -
    +
  • 1/2 teaspoon curry powder
    -
    +
  • 1 tablespoon all-purpose flour
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all