• 12 Ingredients
  • 2 sugar pumpkins for roasting (p...
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  • olive oil, salt and red pepper f...
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  • 3 tablespoons olive oil
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  • 1 medium yellow onion, diced
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  • 2 cloves of garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup uncooked brown rice
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  • ½ cup French lentil, dry
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  • 2 T extra light olive oil
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  • 1/3 cup carrots, beans, bell pep...
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  • 1 cup sliced okra, frozen or fresh
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 1 red onion, diced
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  • 1 small butternut squash, skinle...
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  • 1 medium zucchini, skinless chic...
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  • 1 red bell pepper, seeded and diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 onions (1 lb. total), peeled a...
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  • 1 cup chopped celery
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  • 2 tablespoons butter or margerine
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  • 1/4 cup tomato paste
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  • 3 tablespoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 teaspoons vegetable oil
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  • 3 tablespoons finely chopped pee...
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  • 3 garlic cloves, minced
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  • 2 teaspoons curry powder
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  • 1 cup mirin (sweet rice wine)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 500 g Jap Pumpkin, peeled, cut i...
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  • salt
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  • Curried Onions
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  • 2 x onions, sliced finely
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  • Madras curry Powder
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups Lentils
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  • 4 cups Water
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  • 1 cup Chicken Broth
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  • 2 cups Pumpkin Cubes
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  • 1/4 cup Green Onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 pounds butternut squash, rinse...
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  • 1 apple, firm, crisp, peeled, se...
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  • 1 yellow onion, chopped
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  • 5 cups chicken stock
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  • 1 tablespoon curry powder, sweet...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 9 pounds sugar pumpkins or butte...
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  • 2 tablespoons vegetable oil
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  • 5 pears—peeled, cored and cut in...
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  • 3 large Spanish onions, sliced
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  • 10 garlic cloves, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Roasted Winter Squash (use 3 pou...
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  • 3/4 pound unpeeled, medium-size...
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  • 1 (32-ounce) container chicken b...
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  • 1/2 cup lite coconut milk
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Tbs. vegetable oil
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  • 1 cup chopped onion
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  • 1 clove garlic, minced
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  • 1 Tbs. curry powder
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  • 1 Tbs. brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tsp. canola oil
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  • 2 cups diced onion
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  • 2 minced garlic cloves
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  • 1 Tbsp. curry powder
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  • 1 lg butternut squash, peeled an...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Roasted Winter Squash (use 3 pou...
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    +
  • 3/4 pound unpeeled, medium-size...
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    +
  • 1 (32-ounce) container chicken b...
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    +
  • 1/2 cup lite coconut milk
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • Soup
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  •  
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1 teaspoon brown sugar
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  • 1 bay leaf
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  • 1/4 cup chopped fresh parsley (o...
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  • 6 cups vegetable broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 onion , peeled and diced
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  • 2 teaspoons chicken stock powder
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  • water , to cover other ingredients
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  • 1 pinch ground black pepper
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  • 1 teaspoon cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons curry powder
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    +
  • 2 cups fat free chicken broth (I...
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  • 1 whole butternut squash
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  • 1/2 cup fat-free half-and-half
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  • 1 packet Goya sazon tropical
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • fresh ground black pepper
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  • 1/2 cup evaporated low-fat milk...
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  • chopped chives (to garnish)
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  • 1 1/2 teaspoons curry powder
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  • 1 1/4 kg pumpkin , peeled
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cups cubed butternut squash
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  • 1 cup chopped celery
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  • 1 cup chopped carrots
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  • 1 cup chooped white onion
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  • 1 can  chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon olive oil
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  • 1 medium onion, chopped (1/2 cup)
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  • 1 clove garlic, minced
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    +
  • 2 cups Green Giant® frozen mixed...
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  • 1 can (15 oz) pumpkin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon curry powder
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  • 1 onion, finely chopped
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  • 1 teaspoon ground cumin
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  • 4 cups chicken broth
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  • 1 cup water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Lime Crema, recipe follows
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  • Lime zest, to garnish, if desired
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    +
  • Salt and ground black pepper
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    +
  • 2 halves roasted butternut squash
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    +
  • 2 cups vegetable broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 3/4 cup chopped Spanish onion
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    +
  • 2 1/2 teaspoons curry powder
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    +
  • 2 idaho potatoes , peeled cut in...
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    +
  • salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 teaspoons curry powder
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    +
  • 1 1/2 cups red lentils , rinsed...
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    +
  • 1 garlic clove , crushed
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    +
  • 1 3/4 kg butternut pumpkin , pee...
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    +
  • 8 cups vegetable stock
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1-2 tablespoon light brown sugar
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • 1 (15 ounce) can pumpkin or squash
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    +
  • 3-4 cups chicken stock or vegeta...
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    +
  • 1 clove garlic , lightly crushed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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