LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 can pumpkin puree (15 oz)
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  • 2 cups chicken broth, divided
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  • 1 can coconut milk (13.5 oz)
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  • 1/4 cup of whipped Philadelphia...
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  • 2 cups diced onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons olive oil by Sains...
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  • 2 onions, peeled and sliced
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  • 1 x 2kg whole pumpkin, peeled, d...
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  • 3 garlic cloves, crushed
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  • 1 tablespoon Sainsbury's mild cu...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
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  • 17 Ingredients
  • 1/2 cup pumpkin or squash seeds
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  • 2 tablespoons olive oil
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  • Finely grated zest of 1 orange,...
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  • 1 tablespoon Madras curry powder
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  • 2 teaspoons turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1 large sweet onion
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  • 1 tablespoon olive oil
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  • 1 tablespoon minced garlic
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  • 1 tablespoon minced fresh ginger
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  • 1 tablespoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons butter
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  • 1/2 onion, finely diced
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  • 6-8 ounce package sliced mushrooms
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  • 1 tablespoon mild yellow curry p...
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  • 1 1/2 tablespoons flour
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 8 mini pumpkins (1 1/2 to 2 poun...
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  • 1 1/2 cups chopped onion
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  • 1 Golden Delicious apple, peeled...
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  • 2 1/4 cups chicken broth
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  • 2 cups half-and-half
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups half-and-half cream
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  • 2 tablespoons soy sauce
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  • 4 cups vegetable broth
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  • 1 (29 ounce) can pumpkin
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  • 2 tablespoons pumpkin seeds (opt...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 lb granny smith apple , peeled...
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  • 4 cups warm chicken broth
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  • salt and pepper
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  • 1 teaspoon curry
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  • 3 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 1 garlic clove , minced
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  • 3 1/2 cups chicken broth
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  • 1 cup skim milk
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  • 1/4 cup light sour cream
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  • 2 tablespoons pumpkin seeds, roa...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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