• 12 Ingredients
  • 1 cup uncooked brown rice
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  • ½ cup French lentil, dry
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  • 2 T extra light olive oil
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  • 1/3 cup carrots, beans, bell pep...
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  • 1 cup sliced okra, frozen or fresh
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 medium butternut squash, split...
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  • 2 tablespoons olive oil
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  • 1 teaspoon salt
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  • 1 cup chopped carrot
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  • 1 cup chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 tbsp unsalted butter
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  • 1 large yellow onion
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  • 2 x Granny Smith apples, cored,...
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  • 4 x carrots, peeled and sliced
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  • 2 large sweet potatoes, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 onions, sliced
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  • 2 leeks, trimmed, cleaned, and t...
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  • 1 carrot, peeled and sliced
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  • 1 Granny Smith apple, peeled, co...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons curry powder
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  • 2 cups fat free chicken broth (I...
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  • 1 whole butternut squash
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  • 1/2 cup fat-free half-and-half
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  • 1 packet Goya sazon tropical
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 cups cubed butternut squash
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  • 1 cup chopped celery
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  • 1 cup chopped carrots
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  • 1 cup chooped white onion
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  • 1 can  chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 sugar pumpkin, about 4 pounds
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  • 1 delicata squash
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  • 1 apple (granny smith, honey cri...
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  • 1 bulb fennel, chopped
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  • 1/2 large yellow onion, peeled a...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 10 baby carrots, chopped
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  • 2 tablespoons olive oil
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  • 1/2 white onion, chopped
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  • salt and pepper
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  • 1 cup cheddar cheese , grated
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • 4 quarts whole milk
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  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon ground turmeric
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  • 8 sprigs cilantro, for garnish
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • 1 onion , chopped
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  • 1/4 teaspoon ground nutmeg
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  • 1/4 teaspoon ground cinnamon
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  • 4 tablespoons butter
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  • 1 garlic clove , chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup sake or dry white wine
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  • 1/2 cup 1% low-fat milk
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  • 1/2 cup slivered almond (to garn...
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  • 3 leaves flat-leaf Italian parsl...
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  • 1/4 cup butter or butter substitute
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1 tablespoon sriracha sauce
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  • 1 1/2 lbs ground beef
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  • 1/2 (48 ounce) bag elbow macaroni
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  • salt , to taste
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  • 1 cup peanut butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all