Halloween Dinner Curry Brown Rice Recipes

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Butternut Squash Curry

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Cook time: 31 mins

15 Ingredients
2 medium butternut squashes (about 2...
1 large onion, cut into large chunks
4 garlic cloves
3 cups plus 1 Tbsp water
1 Tbsp vegetable oil
1 tsp mustard seeds
1 tsp fennel seeds
1/4 tsp ground coriander
1 two-inch piece fresh ginger, peeled...
2 Tbsps tomato paste
2 tsps coarse salt
1/4 tsp crushed red-pepper flakes
2 cups cooked brown rice, for serving
Fresh cilantro, for serving
Lime wedges, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Eggplant, Potato, And Chickpea Curry

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Andrea's Recipes
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Cook time: 20 mins

14 Ingredients
1 eggplant, about 12 ozs/340 g
8 ozs (226 g) Yukon Gold potatoes or...
3 Tbsps sunflower oil or olive oil
1 tsp coriander seeds
1 medium yellow onion, finely chopped
1-inch piece of ginger, peeled and gr...
2 small chilis, jalapeno or similar,...
2 tsps curry powder (We recommend S &...
1 Tbsp tomato paste
1-1/2 cups (360 ml) warm water
1 tsp salt
2 cups cooked chickpeas (or a 15-oz c...
cilantro leaves for garnish
cooked brown rice or Indian flatbread...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Mixed Vegetable Curry With Brown Basmati Rice

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YumUniverse
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Cook time: 1 hr 42 mins

21 Ingredients
1 cup brown Basmati rice
1 cup organic vegetable broth (make s...
1 cup pure water
4 green Cardamom pods
1 Tbsp raw cold-pressed coconut oil
1 small bunch of organic cilantro, st...
1/2 organic red onion, chopped
1 inch of grated ginger
1 clove garlic, pressed, grated or ch...
1 1/2 cups sprouted chickpeas (can su...
2 medium organic tomatoes, chopped
4 cups of coconut milk, fresh or stor...
1/2 tsp cumin
1/2 tsp ground tumeric
1/2 tsp garam masala (if gluten or wh...
1/2 cup raw cashews
1-16 oz. bag frozen or fresh peas
3 Tbsp Korma curry Paste (if gluten o...
2 cups organic cauliflower, chopped
1 sweet potato
Fine ground Celtic or Pink Himalayan...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Curried Plum And Green Bean Stir-fry

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Epicurious
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Cook time: 46 mins

13 Ingredients
1 cup long-grain brown rice
3/4 tsp salt (preferably kosher), div...
1 Tbsp vegetable oil
4 scallions, white and green parts se...
1 small hot red chile (like cayenne),...
1 Tbsp chopped ginger
1 Tbsp curry powder
1/4 tsp freshly ground black pepper
4 cups trimmed, halved green beans
3 plums, pitted and cut into small we...
1/2 red bell pepper, sliced
1/2 cup reduced-fat coconut milk
1/2 cup unsalted, roasted cashews
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Peanut-tamarind Sweet Potato Curry

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VegetarianTimes
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Cook time: 22 mins

11 Ingredients
1 large sweet potato, peeled and cube...
1 Tbs. minced fresh ginger
1 jalapeño, chopped (about 1 Tbs.)
1 tsp. curry powder
1/2 cup low-sodium vegetable broth
3/4 cup orange juice
1/4 cup crunchy peanut butter
1 Tbs. brown sugar
1 tsp. tamarind paste
1/2 tsp. salt
2 cups cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Low
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Curried Brown Rice Salad

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The Family Dinner
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16 Ingredients
3 cups short-grained brown rice
3-4 Tbsps olive oil
½ medium sized red onion, diced
2 Tbsps ginger, minced or grated
3 cloves garlic, chopped
2 Tbsps mild (or spicy) Indian curry
10 ozs pressed seasoned tofu (or extr...
½ English cucumber, deseeded and chopped
1 cup celery, chopped
½ cup dried apricots, chopped
½ cup dried cranberries or cherries,...
1 cup sliced cabbage (red, green or B...
½ cup almonds (or your favorite nut)...
1 lime, the zest and juice
A handful of fresh herbs like mint, b...
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Thai Catfish Curry With Green Beans And Rice

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Cook time: 16 mins

9 Ingredients
1 bag (1 lb) pretrimmed green beans
1 Tbsp vegetable oil
2 tsps preminced oil-packed garlic
1 can (14 ozs) coconut milk
1/2 cup vegetable broth or water
1 Tbsp Thai red curry paste (jarred o...
1 cup instant brown rice
2 lbs catfish fillets
1/2 cup fresh basil leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Cauliflower And Coconut Curry

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BBC Good Food
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Cook time: 19 mins

13 Ingredients
" chilli
" coriander
1 tsp caraway
1 tbsp brown sugar
juice of 1 lime
1 tbsp cajun
salt, pepper
1 small onion
small knob ginger
1 fresh cauliflower
serve with brown rice
1 handful green beans
200 ml coconut cream
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Nutrition by Foodily 92% match
Calories per gram: 0.6
Total fat: High
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Coconut Curry Red Lentil Soup

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Naturally Ella
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Cook time: 45 mins

12 Ingredients
1 c red lentils
3 cups water
1 small sweet potato, peeled and ¼” c...
1 carrot, diced
1 Tbsp fresh ginger, peeled and minced
1 Tbsp good-quality curry powder
1 Tbsp olive oil
4-6 green onions, diced
3 Tbsps tomato paste
½ 14 oz can coconut milk
¼ tsp salt
Cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Thai Green Curry With Spicy Sweet Brown Rice Balls (gluten Free...

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The Tomato Tart
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Cook time: 46 mins

20 Ingredients
2 Chinese eggplant cut into 1 inch pi...
1 acorn squash cut into rings
1 large sweet potato cut into 1 inch...
1 cup small potatoes (I used red, pur...
can of bamboo shoots
1 serrano chile
2 Tbsps green curry paste
thumb-sized knob of ginger finely grated
½ inch slice of fresh galangal (optio...
1 (15oz) can of coconut milk
olive oil for roasting veggies
finely ground sea salt and pepper
1 1/2 cups sweet short grain brown ri...
1 cup rolled oats
¾ cup unsweetened flaked coconut
½ -1 Tbsp hot chile powder of your ch...
2 Tbsps flax meal (ground flax seeds)
6 Tbsps water
coconut oil for pan-frying the balls
¼ tsp sea salt
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Thai Catfish Curry With Green Beans And Rice

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Men's Health
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Cook time: 24 mins

9 Ingredients
1 bag (1 lb) pretrimmed green beans
1 Tbsp vegetable oil
2 tsps preminced oil-packed garlic
1 can (14 ozs) coconut milk
1/2 cup vegetable broth or water
1 Tbsp Thai red curry paste (jarred o...
1 cup instant brown rice
2 lbs catfish fillets
1/2 cup fresh basil leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Pammy's Curry In A Hurry

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Cook time: 13 mins

13 Ingredients
1 lb pork tenderloin, trimmed, cut in...
2 tsps sweet curry powder
salt
ground black pepper
2 Tbsps olive oil
1 medium onion, chopped
3 cloves garlic, minced
large pinch ground red pepper
1 can (8 ozs) tomato sauce
1/2 cup reduced-sodium, fat-free chic...
2 Tbsps no-salt-added tomato paste
2 cups frozen wax beans or italian cu...
1 1/2 cups hot cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Curried Plum And Green Bean Stir-fry

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Self Magazine
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13 Ingredients
1 cup long-grain brown rice
3/4 tsp salt (preferably kosher), div...
1 Tbsp vegetable oil
4 scallions, white and green parts se...
1 small hot red chile (like cayenne),...
1 Tbsp chopped ginger
1 Tbsp curry powder
1/4 tsp freshly ground black pepper
4 cups trimmed, halved green beans
3 plums, pitted and cut into small we...
1/2 red bell pepper, sliced
1/2 cup reduced-fat coconut milk
1/2 cup unsalted, roasted cashews
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Yam Chowder

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Redbook
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Cook time: 26 mins

16 Ingredients
2 Yams, cubed
1.5 cup(s) brown rice
5 stalk(s) Scallions, chopped
6 Baby Portabellas, sliced
6 Shitakes, sliced
3 bulb(s) garlic, (cloves) minced
1 L Vegetable broth
1 can(s) Lite Coconut Milk
3/4 cup(s) White Wine
2 Tbsp(s) Olive oil
1.5 Tbsp(s) Green Thai curry
2 sprig(s) Rosemary, fresh chopped
1 tsp(s) Thyme
1 cup(s) Water Cress, add last
1 salt, to taste
1 pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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North-south Sweet Potato Curry

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Food.com
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Site rating: 5 stars
Cook time: 40 mins

12 Ingredients
1 (14 1/2 oz) can diced tomatoes , li...
1/4 tsp cayenne
1/8 tsp ginger
1 large sweet potato
1 Tbsp peanut oil
1 1/2 tsps curry powder
1 tsp cumin
2 cups frozen chopped spinach
1/2 medium onion
1 (14 1/2 oz) can chickpeas , liquid...
1/8-1/4 tsp cinnamon
2 cups cooked brown rice , to serve with
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Pammy's Curry In A Hurry

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Men's Health
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Cook time: 23 mins

13 Ingredients
1 lb pork tenderloin, trimmed, cut in...
2 tsps sweet curry powder
salt
ground black pepper
2 Tbsps olive oil
1 medium onion, chopped
3 cloves garlic, minced
large pinch ground red pepper
1 can (8 ozs) tomato sauce
1/2 cup reduced-sodium, fat-free chic...
2 Tbsps no-salt-added tomato paste
2 cups frozen wax beans or italian cu...
1 1/2 cups hot cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Eggplant And Squash Curry

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Food Network
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19 Ingredients
3 to 4 plum tomatoes OR 1 (14-oz) can...
1 to 1 1/4 lbs peeled kuri, pumpkin o...
2 Tbsps extra-virgin olive oil, plus...
Salt and freshly ground black pepper
Freshly grated nutmeg
3 mild red frying peppers or 2 small...
2 small onions or 1 large, quartered...
4 cloves garlic, sliced
1 (1-inch) piece fresh gingerroot, pe...
1 small firm eggplant, diced into bit...
2 Tbsps West Indian curry powder* (a...
1 Tbsp chile powder (a palmful)
1 tsp ground cardamom (1/3 palmful)
1/2 cup mango chutney, plus some more...
2 cups chicken stock
Red rice, cooked according to package...
Zest and juice of 1 lime or Kaffir li...
1 bunch scallions, thinly sliced on a...
*Cook's Note: West Indian curry powde...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Potato And Butternut Squash Curry With Brown Basmati Rice

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Food.com
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Site rating: 4 stars
Cook time: 1 hr 23 mins

17 Ingredients
1/8 tsp ground cloves
1/2 tsp turmeric
1 (14 1/2 oz) can diced tomatoes in t...
1 tsp ground cumin
3 cups butternut squash
2 Tbsps coconut oil
1 cup low sodium vegetable broth
2 garlic cloves , minced
1 1/2 cups brown basmati rice
1 onion
2 1/2 cups water
1 lb red potatoes
1 tsp ground coriander
3/4 tsp fine sea salt , divided
1/8 tsp cayenne
1/8 tsp ground cinnamon
1 1/2 Tbsps lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Curried Butternut Squash Soup

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Food.com
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Cook time: 1 hr 2 mins

12 Ingredients
4 cups low sodium vegetable broth
1 Tbsp yellow curry powder
1 small butternut squash , peeled and...
1 medium onion , minced
salt
12 ozs coconut milk
2 garlic cloves , minced
1 tsp gingerroot , minced
2 tsps thai red chili paste
1/3 cup brown rice
1 large lime, juice and zest of
1 Tbsp peanut oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Curry Lentil And Brown Rice Casserole

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Betty Crocker
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Cook time: 1 hr 20 mins

9 Ingredients
1 medium dark-orange sweet potato, pe...
3/4 cup dried lentils (6 oz), sorted,...
1/2 cup uncooked natural whole-grain...
1/2 cup chopped red bell pepper
1/2 cup raisins
2 1/2 cups water
2 Tbsps soy sauce
2 tsps curry powder
2 Tbsps slivered almonds, if desired
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Vegetable Curry

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Cook time: 22 mins

13 Ingredients
1 cup quick-cooking brown rice or bas...
1 small red onion, halved and cut int...
1 Tbsp grated fresh ginger
3 cloves garlic, minced
3 Tbsps curry powder
1 Tbsp unbleached or all-purpose flour
1 can (14 ozs) reduced-fat coconut milk
1 package (10 ozs) frozen cauliflower...
2 cans (16 ozs each) sweet potatoes,...
1 can (15 ozs) red kidney beans, rins...
1/3 cup raisins
3/4 lb baby spinach leaves, stems rem...
1/4 cup unsalted chopped cashews
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Hot And Tasty Veggie Curry

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Food.com
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Site rating: 4 stars
Cook time: 42 mins

13 Ingredients
2 (400 g) cans chopped tomatoes
1 tsp oil
3 garlic cloves , chopped
200 g peas , frozen
1 (400 g) can kidney beans , rinsed a...
3 cups cooked brown rice
1 (400 g) can chickpeas , rinsed and...
1 medium onion , chopped
1 (400 g) can brown lentils , rinsed...
283 g vindaloo curry paste
1 medium sweet potato , diced
2 Tbsps plain yogurt
500 ml water
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Curried Butternut Squash Bisque

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Food.com
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Cook time: 1 hr 30 mins

15 Ingredients
2 cups brown rice , cooked
1/2 tsp salt
1 medium onion , chopped
1 Tbsp extra virgin olive oil
1/4 cup water
1 (13 1/2 oz) can light coconut milk
2 garlic cloves , minced
2-3 tsps curry powder
2 Tbsps gingerroot , grated
2 lbs butternut squash
2 cups cooked chicken, cubed
1 (14 oz) can chicken broth
1/4 cup cashews , chopped
1/8 tsp black pepper
1/4 cup fresh cilantro , snipped
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Egyptian Tabilch

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Food.com
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Site rating: 5 stars
Cook time: 25 mins

11 Ingredients
2 cups canned green beans
1/3 onion
2 cups brown rice
1 Tbsp lemon zest
2 cups tomato sauce
curry , to taste
4 cups water
sage , to taste
tarragon , to taste
1 medium zucchini
2 beef bouillon cubes
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Vegetable Curry

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Men's Health
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Cook time: 26 mins

13 Ingredients
1 cup quick-cooking brown rice or bas...
1 small red onion, halved and cut int...
1 Tbsp grated fresh ginger
3 cloves garlic, minced
3 Tbsps curry powder
1 Tbsp unbleached or all-purpose flour
1 can (14 ozs) reduced-fat coconut milk
1 package (10 ozs) frozen cauliflower...
2 cans (16 ozs each) sweet potatoes,...
1 can (15 ozs) red kidney beans, rins...
1/3 cup raisins
3/4 lb baby spinach leaves, stems rem...
1/4 cup unsalted chopped cashews
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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