• 10 Ingredients
  • 2 large boneless skinless chicke...
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  • One 15 ounce can corn, drained
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  • One 15 ounce can black beans, dr...
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  • One 10 ounce can Rotel Mild dice...
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  • 8 ounces (1 Cup) red enchilada s...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 8 ounces wagon wheel pasta noodles
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  • 2 Tablespoons extra virgin olive...
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  • 1 cup finely chopped white onion
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  • 1/2 cup finely chopped sweet pep...
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 chicken breasts (diced)
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  • 1 T. Smart Balance Oil
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  • Salt & Pepper to taste
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  • 2 packages chicken broth
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  • 2 cans Great Northern Beans
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2-3 tablespoons extra-virgin oli...
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  • 1/2 cup sliced yellow and/or gre...
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  • 4 cloves garlic, minced
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  • 2 lbs. ground chicken OR cubed b...
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  • 1 4-oz. can diced green chiles,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 onion , chopped
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  • 1/2 teaspoon salt
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  • 1 (16 ounce) can corn (or use fr...
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  • 1 (10 ounce) can rotel (or 1 can...
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  • 2 garlic cloves , minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 (16 ounce) can light kidney beans
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  • 1 (16 ounce) can pinto beans
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  • 1 (1 ounce) envelope hidden vall...
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  • 1 (4 ounce) can diced green chilies
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  • 1 (11 ounce) can niblet corn
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • Highland Ward Cookbook
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  • Site ratings: N/A
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  • 9 Ingredients
  • 2 frozen chicken breasts
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  • 1 can corn kernels - do not drain
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  • 1 can black beans - drained and...
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  • 1 can Rotel tomatoes - blended up
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  • 1 pkg. dry ranch dressing mix
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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