• 10 Ingredients
  • 2 large boneless skinless chicke...
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  • One 15 ounce can corn, drained
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  • One 15 ounce can black beans, dr...
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  • One 10 ounce can Rotel Mild dice...
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  • 8 ounces (1 Cup) red enchilada s...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 8 ounces wagon wheel pasta noodles
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  • 2 Tablespoons extra virgin olive...
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  • 1 cup finely chopped white onion
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  • 1/2 cup finely chopped sweet pep...
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 20 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 cups dry whole wheat elbow noo...
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  • 1/2 cup red onion, chopped
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  • 1/2 cup green pepper, chopped
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  • 1/2 cup red pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2 pounds boneless skinless chick...
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  • 1 can (15 ounces) black beans, d...
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  • 1 can (15 1/4 ounces) whole kern...
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  • 1 package Lawry's® Southwest Chi...
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  • 1 can (28 ounces) diced tomatoes...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 4 Ingredients
  • 1 can (18.8 ounces) Campbell's®...
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  • 1/2 cup shredded Cheddar cheese
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  • 1/4 of a 1-pound package medium...
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  • 1/2 cup frozen peas, thawed
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 chicken breasts (diced)
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  • 1 T. Smart Balance Oil
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  • Salt & Pepper to taste
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  • 2 packages chicken broth
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  • 2 cans Great Northern Beans
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2-3 tablespoons extra-virgin oli...
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  • 1/2 cup sliced yellow and/or gre...
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  • 4 cloves garlic, minced
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  • 2 lbs. ground chicken OR cubed b...
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  • 1 4-oz. can diced green chiles,...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 1 small onion , finely chopped
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  • 1 (8 ounce) whole kernel corn ,...
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  • 3 tablespoons water
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  • 1/4 cup butter
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  • 2 cups cheddar cheese , shredded
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 onion , chopped
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  • 1/2 teaspoon salt
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  • 1 (16 ounce) can corn (or use fr...
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  • 1 (10 ounce) can rotel (or 1 can...
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  • 2 garlic cloves , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 1 (8 3/4 ounce) can whole kernel...
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  • 1 (15 ounce) can diced tomatoes
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  • 8 ounces penne pasta
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  • 1 (15 ounce) can tomato sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 (16 ounce) can light kidney beans
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  • 1 (16 ounce) can pinto beans
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  • 1 (1 ounce) envelope hidden vall...
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  • 1 (4 ounce) can diced green chilies
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  • 1 (11 ounce) can niblet corn
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2/3 cup frozen carrots
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  • 1/2 teaspoon paprika
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  • salt and pepper
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  • 2/3 cup frozen corn
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoons corn or canola oil
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  • 2 1/2 cups chicken broth , low s...
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  • 3 boneless skinless chicken brea...
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  • 4 cups onions , thinly sliced
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  • fresh ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 25 Ingredients
  • 1 teaspoon peanut butter
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  • 1 clove garlic, plus 4 cloves ga...
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  • 5 tablespoons low-sodium soy sauce
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  • 1/2 cup champagne vinegar
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  • 1 cup olive oil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 cups shredded cheddar cheese
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  • 2 cups cooked large elbow macaroni
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  • 3 hard-boiled eggs , peeled and...
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  • 4 toasted English muffins
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  • 19 ounces chunky chicken and cor...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • Highland Ward Cookbook
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  • Site ratings: N/A
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  • 9 Ingredients
  • 2 frozen chicken breasts
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  • 1 can corn kernels - do not drain
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  • 1 can black beans - drained and...
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  • 1 can Rotel tomatoes - blended up
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  • 1 pkg. dry ranch dressing mix
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 10 Ingredients
  • 4 garlic cloves , peeled
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  • 200 ml cold water
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  • 1 head broccoli , chopped
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  • 1 carrot , sliced
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  • 4 cups macaroni
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all