• 12 Ingredients
  • 1 onion, chopped
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  • 1 16-oz can black beans
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  • 1 16-oz can kidney beans
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  • 1 8-oz can tomato sauce
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  • 10 oz package frozen corn kernels
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup mild or medium salsa
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  • 1 large onion, coarsely chopped
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  • 1 tablespoon extra virgin olive oil
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  • 1 1/2 to 2 tablespoons chili powder
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  • 2 teaspoons oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 large boneless skinless chicke...
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  • One 15 ounce can corn, drained
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  • One 15 ounce can black beans, dr...
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  • One 10 ounce can Rotel Mild dice...
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  • 8 ounces (1 Cup) red enchilada s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 2 tablespoons unsalted butter, p...
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  • 2 pounds ground chicken
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  • 2 garlic cloves, chopped
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  • 2 celery ribs, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium onion, chopped
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  • 1-28 oz. can crushed tomatoes
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  • 1 cup enchilada sauce
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  • 1-15.oz can red kidney beans (li...
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  • 1-19 oz. can cannellini beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 34 Ingredients
  • 1/3 cup chicken or duck fat or c...
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  • 1/3 cup flour
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  • 1 onion, diced
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  • 3 large boneless chicken breasts...
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  • 1 tablespoon Creole Spices
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  • Show all (34)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 cup onion, chopped
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  • 2 cloves garlic, minced
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  • 1/2 Tablespoon ground cumin
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  • 1 4.5 ounce can chopped green ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 yellow onion, diced
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  • 1 green bell pepper, thinly sliced
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  • Vegetable oil, for sauteing
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  • 4 cloves garlic, minced
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  • 1-2 Chipotle Peppers in Adobo, d...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 teaspoons canola oil
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  • 1 1/2 cups chopped onion (about...
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  • 3 garlic cloves, minced
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  • 2 cups fat-free, less-sodium chi...
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  • 5 teaspoons green hot pepper sau...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 c butternut squash, peeled, se...
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  • 3 T olive oil, divided
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    +
  • 0 salt and white pepper as needed
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    +
  • 5 c chicken or vegetable stock
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    +
  • 0.125 t freshy ground nutmeg
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 1/4 pounds boneless skinless c...
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  • 1 package McCormick® Chili Seaso...
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    +
  • 2 cans (8 ounces each) tomato sauce
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    +
  • 1 can (14 1/2 ounces) kidney bea...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 6 Ingredients
  • 2 pounds boneless skinless chick...
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  • 2 cans (15 ounces each) black be...
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    +
  • 1 can (15 1/4 ounces) whole kern...
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    +
  • 1 package Lawry's® Southwest Chi...
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    +
  • 1 can (28 ounces) diced tomatoes...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: NaN
  • Total fat:
  • Show all
  • 23 Ingredients
  • 4 whole chicken breasts, poached...
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  • 3 large sweet potatoes, peeled a...
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  • 6 slices of bacon, fried and cru...
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  • 1 large Vidalia onion, diced
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    +
  • 2 tsp minced garlic
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds boneless skinless chick...
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    +
  • 1 can (15 ounces) black beans, d...
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    +
  • 1 can (15 1/4 ounces) whole kern...
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    +
  • 1 package Lawry's® Southwest Chi...
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    +
  • 1 can (28 ounces) diced tomatoes...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: NaN
  • Total fat:
  • Show all
  • 6 Ingredients
  • 1 1/2 lbs. boneless, skinless ch...
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    +
  • 1 Tbsp. olive oil
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    +
  • 1 tsp. chili powder
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    +
  • 1 jar (1 lb. 8 oz.) Ragu® Chunky...
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    +
  • 1 cup frozen whole kernel corn,...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 Tbsp. vegetable oil
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    +
  • 1 small red bell pepper, thinly...
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    +
  • 1/2 cup chopped red onion
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    +
  • 2 cups sliced cooked chicken
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    +
  • 1 can (15.25 oz.) whole kernel c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (15 oz.) dark red kidney b...
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  • 1 can (15 oz.) light red kidney...
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    +
  • 1-1/2 cups TACO BELL® HOME ORIGI...
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  • 1 can (15 oz.) no-salt-added tom...
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    +
  • 2 Tbsp. chili powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 cans (14-1/2 oz. each)reduced...
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  • 1 lb. boneless skinless chicken...
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    +
  • 1 can (15 oz.) whole kernel corn...
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    +
  • 1 can (14-1/2 oz.) stewed tomato...
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    +
  • 1/2 tsp. hot pepper sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Muffins
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  • 1 egg
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    +
  • 1 1/2 cups Original Bisquick® mix
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    +
  • 3/4 cup yellow cornmeal
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    +
  • 1/3 cup sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 large poblano peppers
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    +
  • 1 1/2 pounds chicken cutlets
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    +
  • Extra virgin olive oil (EVOO), f...
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    +
  • 1 jalapeno pepper, seeded and ch...
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    +
  • 1 onion, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 cup(s) dry quinoa cooked, and...
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    +
  • 1 whole(s) acorn squash baked
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    +
  • 2 piece(s) chicken breasts diced
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    +
  • 1 can(s) corn
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    +
  • 1 cube(s) vegetable bouillon
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (16-ounce) can no-salt-added c...
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    +
  • 1 (15-ounce) can chunky chili to...
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    +
  • 1 (4 1/2-ounce) can chopped gree...
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    +
  • 1 1/2 cups frozen chopped onion
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    +
  • 1 cup frozen whole-kernel corn
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups fat-free, less-sodium chi...
    -
    +
  • 1 (15-ounce) can chunky chili to...
    -
    +
  • 1 (4.5-ounce) can chopped green...
    -
    +
  • 1 1/2 cups frozen chopped onion
    -
    +
  • 1 cup frozen whole-kernel corn
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 cup chopped onion
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    +
  • 1/2 cup chopped green pepper
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    +
  • 1 pound skinned, boned chicken b...
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    +
  • 3 cups canned no-salt-added chic...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups low-sodium chicken broth
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    +
  • 2 cups cooked brown rice (about...
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    +
  • 2 cups tomato sauce (low-sodium,...
    -
    +
  • 2 cups diced roasted or cooked s...
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    +
  • 1 (14 1/2-ounce ) can diced, pee...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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