• 13 Ingredients
  • 1 (3- to 3 1/2-pound) broiler-fr...
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  • 1/2 cup butter or margarine, div...
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  • 3 quarts water
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  • 3 tablespoons all-purpose flour
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  • 2 (17-ounce) cans whole kernel c...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 10 ounces sliced frozen okra
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  • 1 (8 ounce) can corn
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  • 1/2 teaspoon salt
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  • 1 tablespoon rice
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  • 1 bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/4 teaspoon white pepper
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  • 1/3 cup corn oil
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  • 1/4 teaspoon cayenne
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  • 3 lbs chicken , cooked
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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