• 34 Ingredients
  • 1/3 cup chicken or duck fat or c...
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  • 1/3 cup flour
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  • 1 onion, diced
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  • 3 large boneless chicken breasts...
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  • 1 tablespoon Creole Spices
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons canola oil
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  • 1 1/2 cups chopped onion (about...
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  • 3 garlic cloves, minced
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  • 2 cups fat-free, less-sodium chi...
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  • 5 teaspoons green hot pepper sau...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 1 Tbsp. canola oil
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  • 2 cans (14 1/2 oz. each) diced t...
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  • 2 cups frozen corn
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  • 1 can (15 oz.) black beans, rins...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 17 Ingredients
  • 1/8 teaspoon sage
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  • 2 tablespoons canola oil
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  • 1 cup frozen corn kernels
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  • 3 cups low-sodium low-fat chicke...
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  • 1/4 teaspoon thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 30 Ingredients
  • 1 jalapeno pepper, seeded and fi...
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  • 1/4 cup carrot , finely chopped
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  • 3 tablespoons canola oil
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  • The soup base
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  • salt and pepper
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 (15 ounce) can no-salt-added b...
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  • 1 (4.5 ounce) can minced green c...
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  • 1 tablespoon canola oil or extra...
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  • 1 cup yellow whole-kernel corn,...
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  • 1 1/2 tablespoons chili powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 25 Ingredients
  • 1 teaspoon peanut butter
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  • 1 clove garlic, plus 4 cloves ga...
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  • 5 tablespoons low-sodium soy sauce
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  • 1/2 cup champagne vinegar
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  • 1 cup olive oil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup cheddar cheese (125 mL)
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  • 1 cup frozen corn kernels (250 mL)
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  • green red yellow peppers (finely...
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  • honeydew melon
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  • 1/2-1 tablespoon red chili paste...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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