• 13 Ingredients
  • 2 spray(s) cooking spray
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  • 12 oz uncooked whole wheat pasta...
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  • 1 tsp olive oil, extra-virgin
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  • 1/2 cup(s) panko breadcrumbs
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  • 2 Tbsp grated Parmesan cheese, P...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 pound andouille sausage, cut i...
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  • 4 skinned bone-in chicken breasts
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  • Vegetable oil
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  • 3/4 cup all-purpose flour
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  • 1 medium onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp. olive oil
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  • 2 skinless, boneless chicken br...
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  • 1 lb. turkey kielbasa , cut into...
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  • 1 large onion , finely chopped...
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  • 1 large green or red pepper , d...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 skinless, boneless chicken bre...
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    +
  • 1 pound turkey kielbasa, cut int...
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    +
  • 1 large onion, finely chopped (a...
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    +
  • 1 large green or red pepper, dic...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 pound andouille sausage, cut i...
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  • 3 boneless, skinless chicken bre...
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    +
  • 3 boneless, chicken thighs
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    +
  • 1/4 cup to 1/3 cup pure olive oil
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    +
  • 3/4 cup all-purpose flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 whole(s) chicken cut up
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  • 2 1/2 quart(s) water
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    +
  • 2 cube(s) chicken bullion
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  • 1 bell peppers chopped
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    +
  • 1 cup(s) celery stalks chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup(s) oil
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    +
  • 1 cup(s) flour
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    +
  • 2 large onions chopped
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    +
  • 2 stalk(s) celery chopped
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    +
  • 1 green pepper chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • Alexandra Sandy Georgas...
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  • Site ratings: N/A
  •  
  • 18 Ingredients
  • 1/2 cup vegetable oil
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    +
  • 1/2 cup all-purpose flour, prefe...
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    +
  • 2 medium onions, minced
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    +
  • 1 medium red bell pepper, stemme...
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    +
  • 1 medium celery rib, chopped fine
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups onions , chopped
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  • 1/2 lb smoked sausage , cut in 1...
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    +
  • 1 cup bell pepper , chopped
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    +
  • 2 garlic cloves , chopped fine
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    +
  • 1/2 cup green onion top , chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon oil
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    +
  • 1 pound boneless skinless chicke...
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    +
  • 1/2 pound andouille sausage, cut...
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    +
  • 1/2 cup chopped celery
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    +
  • 1/2 cup chopped green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 12 Ingredients
  • butter
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  • pepper
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  • cajun seasoning or creole season...
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  • flour
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    +
  • sausage , as much as you feel li...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 cups chicken stock (use the st...
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    +
  • 2 celery ribs
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    +
  • 1/4 teaspoon salt
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    +
  • 1 whole chicken
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    +
  • 2 small yellow onions , divided
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup cooking oil
    -
    +
  • 2 bell peppers , chopped
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    +
  • 1 lb sausage , any flavor
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    +
  • 1 lb frozen okra , sliced
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    +
  • 1 (8 ounce) can tomato sauce
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • •1 package (14-oz.) Premio Hot &...
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    +
  • •4 Tbsp. lime juice
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    +
  • •1 clove garlic, chopped
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  • •1/2 tsp. cumin, toasted and ground
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    +
  • •2 cups prepared guacamole
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 large onions
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    +
  • 1 lb of your favorite smoked sau...
    -
    +
  • tony chacheres seasoning
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    +
  • 4-6 boneless skinless chicken th...
    -
    +
  • 6-7 quarts water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup flour
    -
    +
  • 1 1/2 cups chopped green bell pe...
    -
    +
  • 1 lb sausage , cut in 1/2 inch s...
    -
    +
  • 1 tablespoon gumbo file
    -
    +
  • 1/2 cup vegetable oil
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons vegetable oil
    -
    +
  • 3 medium onions , chopped
    -
    +
  • 2 celery ribs , chopped
    -
    +
  • 4 large garlic cloves , finely c...
    -
    +
  • 1/4 teaspoon cayenne (optional)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup cooking oil
    -
    +
  • 2 cups cooked chicken (chop)
    -
    +
  • 12 ounces sausage links, cooked...
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    +
  • 1/2 cup celery (chop)
    -
    +
  • 1/2 teaspoon pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 quarts hot water
    -
    +
  • 1 medium onion , chopped
    -
    +
  • 1/2 green bell pepper , chopped
    -
    +
  • 1 lb andouille sausage , cut int...
    -
    +
  • vegetable oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 dash gumbo file
    -
    +
  • 1 (8 ounce) can tomato sauce
    -
    +
  • 2 large onions , chopped
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1/2 cup flour
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 8 whole garlic cloves
    -
    +
  • 1/2 teaspoon file powder
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    +
  • 4 lbs meaty chicken pieces (skin...
    -
    +
  • 1 1/4 cups vegetable oil
    -
    +
  • 1 (16 ounce) can black beans (dr...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 1/2 tablespoons dried oregano
    -
    +
  • 3 tablespoons onion powder
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • 1 tablespoon file powder
    -
    +
  • 1 cup chopped bell peppers
    -
    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup cooking oil
    -
    +
  • 2 bell peppers , chopped
    -
    +
  • 1 (14 ounce) can diced tomatoes
    -
    +
  • 1 (8 ounce) can tomato sauce
    -
    +
  • 2 teaspoons jalapeno seasoning salt
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups brown rice
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1/2 teaspoon extra virgin olive oil
    -
    +
  • 2 teaspoons tony chachere's creo...
    -
    +
  • 1 1/2-2 lbs chicken breasts , bo...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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