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  • 11 Ingredients
  • 2 Tbsps olive oil
  • 2 skinless, boneless chicken breast h...
  • 1 lb turkey kielbasa, cut into 1-inch...
  • 1 large onion, finely chopped (about...
  • 1 large green or red pepper, diced (a...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 29 Ingredients
  • 1 cup rendered chicken fat or canola oil
  • 1 cup flour
  • 2 large onions, diced
  • 1 large chicken, cut into 12 pieces
  • 2 Tbsps Basic Creole Spices (recipe f...
  • Show all (29)
  • Nutrition by Foodily 97% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 2 lb boneless, skinless chicken breas...
  • 1 tsp salt
  • 1 tsp paprika
  • 1/2 tsp black pepper
  • 1/4 tsp cayenne pepper
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 22 Ingredients
  • 1 lb chicken thighs or boneless skinl...
  • 5 links andouille sausage
  • 1 – 28 oz can tomatoes
  • 1 large onion, chopped
  • 2 cloves garlic, chopped
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 10 Ingredients
  • 2 cups low-sodium chicken broth
  • 2 cups cooked brown rice (about 3/4 c...
  • 2 cups tomato sauce (low-sodium, if a...
  • 2 cups diced roasted or cooked skinle...
  • 1 (14 1/2-oz ) can diced, peeled toma...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 16 Ingredients
  • 1/4 cup all-purpose flour (about 1 oz)
  • 2 Tbsps olive oil
  • 2 1/2 cups finely chopped yellow onio...
  • 1 1/2 cups finely chopped green bell...
  • 1 cup finely chopped celery
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 large green or red pepper , diced...
  • 2 tsp. hot pepper sauce
  • 1 can (10 3/4 ozs) Campbell's
  • Hot cooked white rice
  • 1 large onion , finely chopped (abou...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 1 cup diced green pepper
  • 3/4 lb cooked chicken sausage, sliced...
  • 2 cups low-sodium chicken broth
  • Cooked long-grain white or brown rice
  • 1 lb boneless, skinless chicken thigh...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 2 Tbsps extra virgin olive oil (EVOO)...
  • 1 lb chicken breast tenders, diced
  • 1 lb boneless, skinless chicken thigh...
  • Salt and pepper
  • 2 tsps poultry seasoning
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 4 lbs chicken thighs
  • 1 tsp cayenne pepper
  • 1/2 tsp salt
  • 4 large cloves of garlic , minced
  • 1 cup all-purpose flour
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 Tbsp olive oil
  • 4 ozs turkey kielbasa, sliced
  • 1 large onion, chopped
  • 1 large green bell pepper, chopped
  • 2 ribs celery, chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
  • 10 Ingredients
  • 2 cups low-sodium chicken broth
  • 2 cups cooked brown rice (about 3/4 c...
  • 2 cups tomato sauce (low-sodium, if a...
  • 2 cups diced roasted or cooked skinle...
  • 1 (14 1/2-oz ) can diced, peeled toma...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 large onions
  • 30 ozs shredded hash browns (I use a...
  • 32 ozs rice milk (one regular sized c...
  • 1 tsp season salt (I use Lawry's)
  • Seasonings which can be modified to t...
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 Tbsp olive oil
  • 4 ozs turkey kielbasa, sliced
  • 1 large onion, chopped
  • 1 large green bell pepper, chopped
  • 2 ribs celery, chopped
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 16 Ingredients
  • 2 tsps peanut oil
  • 2 lb boneless skinless chicken thighs
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 cup peanut oil
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1/3 cup cooking oil
  • 2 cups cooked chicken (chop)
  • 12 ozs sausage links, cooked (slice)
  • 1/2 cup celery (chop)
  • 1/2 tsp pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 (14-oz) can diced tomatoes, in puree
  • 1 qtchicken stock or broth
  • 2 1/2 cups white enriched rice prepar...
  • 2 tsps poultry seasoning
  • 1 lb boneless, skinless chicken thigh...
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 4 links spicy sausage
  • creole seasoning
  • 8 cups homemade turkey broth (or chic...
  • fresh okra , sliced (about a 12-15 pi...
  • 2 large boneless skinless chicken bre...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 1/2 tsp red pepper
  • 1 tsp crushed thyme
  • 7 cups chicken broth (3 cans)
  • 1 cup thinly sliced carrot
  • 1 cup thinly sliced parsnip
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 green pepper
  • 1 Tbsp crushed red pepper flakes
  • 1 large onion
  • 1 link sausage (I like jalapeno sausage)
  • flour
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 17 Ingredients
  • 1 onion , chopped
  • 1 Tbsp basil leaves
  • 6 chicken bouillon cubes
  • 1 tsp thyme leaves
  • 1/2 green bell pepper , chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 4 Tbsps vegetable oil
  • 3 medium onions , chopped
  • 2 celery ribs , chopped
  • 4 large garlic cloves , finely chopped
  • 1/4 tsp cayenne (optional)
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1/3 cup cooking oil
  • 3 cups hot cooked rice
  • 1/2 tsp salt
  • 1 (12 oz) package frozen shelled deve...
  • 1/2 cup chopped celery
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 1/2 tsp garlic powder
  • 1/4 tsp cayenne
  • 6 chicken breasts , skinned and cubed
  • 1 1/2 cups chopped green bell peppers
  • 1 1/2 cups chopped celery
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 21 Ingredients
  • 1/2 cup red bell pepper , diced
  • 3/4 cup all-purpose flour
  • cooked white rice
  • 2 Tbsps Italian parsley , chopped
  • 1 cup onion , diced
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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