V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 small butternut, acorn, or oth...
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  • olive oil
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  • 1 bunch of basil, stems removed
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  • 2 slices good brown bread, stale...
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  • 1/2 a small head of broccoli (10...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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V
Vegetarian
  • 7 Ingredients
  • 1 box whole wheat macaroni pasta
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  • 2 tbsp unsalted butter
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  • 2 tbsp All-Purpose Flour
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  • 1 1/2 cup milk, warmed
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  • 1/2 cup canned pumpkin
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 cup whole-wheat elbow macaroni
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  • 3 cups quinoa
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  • 1 1/2 cups shredded low-fat ched...
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  • 2/3 cup plain low-fat Greek yogurt
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  • dash salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 8 Ingredients
  • 1 package whole-wheat macaroni o...
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  • 1 1/2 cups cubed butternut squas...
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  • 1 cup low-fat organic milk
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  • 1 tablespoon organic butter or b...
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  • 3 tablespoons nonfat Greek yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons whole wheat pastry...
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  • Cayenne to taste (optional)
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  • 8 ounces dry whole wheat elbow m...
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  • Salt and pepper to taste
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  • 1 cup nonfat milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 1/2 lb elbow macaroni
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  • 2 tbsp light butter with canola oil
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  • 2 tbsp whole wheat or all-purpos...
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  • 1 cup plain soy milk, at room te...
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  • 4 oz low-fat American cheese, cubed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 1/2 lb (250 g) dry macaroni, who...
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  • Salt
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  • 3 tbsp butter
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  • 3 tbsp flour
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  • 2 1/2 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 sweet potato, baked about 45 –...
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  • 3 cups wholewheat macaroni
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  • 4 tablespoons butter
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  • 2 tablespoons flour
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  • 2 cups milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1 ½ cups dry whole-wheat macaron...
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  • 2 tablespoons butter
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  • ⅓ cup + 1 tablespoon heavy cream...
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  • 1 ¼ cups freshly grated cheese (...
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  • ¼ teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 7 Ingredients
  • 1 – 1 ½ cups of dried whole-whea...
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  • 2 tablespoons butter
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  • 2 tablespoons whole-wheat flour
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  • 1 cup milk
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  • 1 cup grated cheese (you can use...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • Salt
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  • 1 pound whole wheat macaroni or...
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  • 6 tablespoons butter, divided
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  • 2 cloves garlic
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  • 3/4 cup Panko breadcrumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 2 1/2 cup milk, heated to a very...
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  • 1 lb whole wheat elbow macaroni
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  • 5 tbsp sweet butter, divided
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  • 3 tbsp flour
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  • 1 tsp dried mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 2 cups macaroni, preferably whol...
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  • 2 1/2 cups (about 8 smallish car...
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  • 3 cups grated sharp cheddar cheese
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  • 4 tablespoons (1/2 stick) unsalt...
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  • 3/4 cup sour cream (not low-fat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-2 poblano peppers (use 1 if yo...
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  • 2 1/2 c. milk (I used 1%)
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  • 1/4 c. flour
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  • 5 oz. shredded cheddar cheese, d...
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  • 4 oz. shredded Monterrey jack ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Cooking spray
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  • 8 plum tomatoes, cut into 1/4-in...
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  • 1 tablespoon olive oil
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  • 1 tablespoon minced fresh thyme
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  • 3/4 teaspoon salt, divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups grated extra-sharp Chedda...
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  • 1/8 teaspoon ground nutmeg
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  • 1 teaspoon extra-virgin olive oil
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  • 1 cup low-fat (1%) cottage cheese
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  • 1 3/4 cups 1% milk, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 3/4 cups low-fat milk, divided
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  • 1/8 teaspoon ground nutmeg
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  • 1 cup low-fat cottage cheese
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  • 1 teaspoon extra-virgin olive oil
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  • 3 tablespoons plain dry breadcru...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray
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  • 8 plum tomatoes (about 2 pounds)...
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  • 1 tablespoon olive oil
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  • 1 tablespoon minced fresh thyme
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  • 3/4 teaspoon salt, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces whole wheat elbow macaroni
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  • 3 slices multigrain bread
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  • 3 tablespoons unsalted butter
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  • 1 onion, chopped, about 1 cup
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  • 2 cups 1% milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups whole wheat elbow macaron...
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  • 1 pkg. (8 oz.) KRAFT 2% Milk Shr...
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  • 2 cups packed baby spinach leave...
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  • 1 small tomato, chopped
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  • 1/4 cup KRAFT Grated Parmesan Ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup small elbow macaroni or ot...
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  • 1 cup small whole-wheat elbow ma...
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  • 2 cups low-fat milk
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  • 3 tablespoons all-purpose flour
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  • 1/4 teaspoon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces whole wheat elbow macaroni
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  • 3 slices multigrain bread
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  • 3 tablespoons unsalted butter
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  • 1 onion, chopped, about 1 cup
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  • 2 cups 1% milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 1/2 pounds ground sirloin
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  • 1 large onion, finely chopped
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  • 2 tablespoons chili powder
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  • Salt and freshly ground black pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1/2 Tbsp. butter
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  • 2 Tbsp. all-purpose flour
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  • 1 cup low-fat milk
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  • 1 1/2 cups reduced fat, extra sh...
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  • 1/4 cup fresh, grated grated Par...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 1/2 cups low-fat cottage cheese
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  • 1 tablespoon all-purpose flour
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  • 2 tablespoons freshly grated Par...
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  • 1/4 teaspoon freshly grated nutmeg
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  • Salt & freshly ground pepper to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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