• 13 Ingredients
  • 12 oz high fiber elbows like Ron...
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  • 1 tbsp butter
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  • 1 tbsp light butter
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  • 1/4 cup flour
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  • 1/4 cup minced onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 vegetable stock cubes
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  • 410.0g can green lentils
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  • 400.0g can chopped tomatoes
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  • 950.0g sweet potatoes , peeled a...
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  • 2.0 tbsp thyme chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1 kg smoked haddock fillets
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  • 500 g white fish fillets
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  • 2 bay leaves
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  • 200 ml vegetable stock
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  • 600 ml skimmed milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • a little grated vegetarian chedd...
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  • 75.0g bulghar wheat
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  • 4 spoonfuls Greek yogurt
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  • 1 onion , sliced
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  • 400.0g can chopped tomatoes
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 loaf sourdough bread, cubed (a...
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  • 1 butternut squash, peeled and c...
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  • 1 c chopped onion
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  • 4 medium apples, diced
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  • 6 T olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 kg smoked haddock fillets
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    +
  • 500 g white fish fillets
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    +
  • 2 bay leaves
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    +
  • 200 ml vegetable stock
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  • 600 ml skimmed milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 8 Ingredients
  • 2 cup butternut squash, diced
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  • 2 tablespoons veggie broth
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  • 1½ tablespoon butter
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  • 1½ tablespoon flour
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  • pinches salt, pepper, and garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tbsp olive oil by Sainsbury’s
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  • 1 onion, finely chopped
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  • 3 leeks, washed and sliced diago...
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  • 2 cloves garlic, crushed
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  • 2 x 250g packs chestnut mushroom...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 16 Ingredients
  • 3-4 Chorizo sausage, sliced
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  • 3-4 Sweet potatoes, cubed (Butte...
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  • 2 Medium onions, chopped
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  • 2 Celery stalks, chopped
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  • 2 Carrots, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 cups cubed peeled sweet potato
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  • 1 medium sweet red pepper, chopped
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  • 1 Tbsp olive oil
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  • 1 garlic clove, minced
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  • 1 can (28 oz) diced tomatoes, un...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 whole chicken breasts, poached...
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  • 3 large sweet potatoes, peeled a...
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  • 6 slices of bacon, fried and cru...
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  • 1 large Vidalia onion, diced
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  • 2 tsp minced garlic
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/3 cups small elbow macaroni
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  • 1 slice whole wheat bread
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  • 2 tablespoons (1/4 stick) butter
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  • 2 tablespoons all purpose flour
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  • 3/4 cup low-fat milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 small acorn squash, halved, se...
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  • 3/4 cup water
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  • 1 cup orzo (rice-shaped pasta; a...
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  • 1 cup low-fat (1%) milk
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  • 1/2 cup canned vegetable broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 onion, chopped
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  • 1 clove garlic, crushed
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  • 600 ml (1 pint) vegetable stock
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  • 1/2 tsp sugar
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  • 150 g (5 1/2oz) carrots, peeled...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tbsp olive oil
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  • 1 onion, chopped
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  • 1 clove garlic, chopped
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  • 225 g sweet potato, peeled and c...
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  • 2 medium carrots, peeled and sli...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 Sweet Potatoes cut into cubes
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  • 2 Large Apples (I use Pink Lady...
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  • 1 medium Sweet onion Diced
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  • 4 slices cooked Bacon Or Pancett...
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  • 2 cups vegatable Broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 1 teaspoon(s) chipotle puree
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  • 1 tablespoon(s) chopped garlic
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  • 1 cup(s) chopped plum tomatoes
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  • 1/4 cup(s) dark beer
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  • 1/3 cup(s) each dried black, pin...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 1 teaspoon(s) chipotle puree
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  • 1 tablespoon(s) chopped garlic
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  • 1 cup(s) chopped plum tomatoes
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  • 1/4 cup(s) dark beer
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  • 1/3 cup(s) each dried black, pin...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/3 cups small elbow macaroni
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  • 1 slice whole wheat bread
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  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 3/4 cup lowfat milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cups whole milk
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  • 1/4 teaspoon onion powder
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  • 12 ounces American cheese (I use...
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  • 8 ounces sharp cheddar cheese ,...
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  • 1 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (16 ounce) package elbow macaroni
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  • 5 1/4 cups milk
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  • 2 teaspoons mustard powder
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  • 4 teaspoons chicken flavor insta...
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  • 1 lb cheddar cheese , shredded,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (8 ounce) can whole kernel cor...
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  • 1 small onion, minced
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  • 1 (6 ounce) can salmon, drained...
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  • 1 tablespoon red wine vinegar
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  • 1 (16 ounce) package elbow macaroni
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon unbleached flour
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  • 3/4 cup milk
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  • 1/4 teaspoon black pepper
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  • 1 medium sweet red pepper, chopped
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  • 1/2 cup parmesan cheese , Grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • pepper
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  • 4 cups vegetable broth (or chicken)
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  • 2 stalks chives , cut into 1-inc...
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  • 1 cup light sour cream
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  • 1/2 cup light cheddar cheese , g...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • For the sweet potato mash:
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  • 1.4kg sweet potatoes, peeled and...
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  • 50 g butter
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  • Pinch of freshly grated nutmeg
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  • 100 g mature cheddar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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