• 15 Ingredients
  • 2 cups milk
    -
    +
  • 1 cup pumpkin puree
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • pinch ground nutmeg
    -
    +
  • pinch ground cloves
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • ¾ lb (340 g) penne or elbow maca...
    -
    +
  • 4 tbsp butter
    -
    +
  • ½ medium onion, finely chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 4 tbsp flour
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb dry gemelli pasta (can subs...
    -
    +
  • 3 tablespoons unsalted butter
    -
    +
  • 1 tablespoon, minced garlic
    -
    +
  • 3 1/2 tablespoons all purpose flour
    -
    +
  • 2 cups whole milk
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1/2 yellow onion, diced
    -
    +
  • 1 large leek, thinly sliced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 carrots, peeled and diced
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound cavatappi pasta (or ot...
    -
    +
  • 1 cup frozen peas
    -
    +
  • 3 tablespoons unsalted butter
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • 2 1/2 cups whole milk
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Nonstick cooking spray
    -
    +
  • 1 (1-lb) box whole-grain penne p...
    -
    +
  • 2 cups low-fat milk
    -
    +
  • 3 Tbsp unsalted butter
    -
    +
  • ½ onion, finely chopped
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds penne
    -
    +
  • 3 cups heavy cream or half-and-half
    -
    +
  • 1/4 cup finely chopped sweet onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 quarts water
    -
    +
  • 1 Tbsp salt
    -
    +
  • 2 cups uncooked elbow macaroni
    -
    +
  • 2 Tbsp unsalted butter
    -
    +
  • 1/2 lb cheddar cheese, grated (a...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 x ripe avocados
    -
    +
  • 3 x ripe tomatoes
    -
    +
  • 2 x red chilli, deseeded and fin...
    -
    +
  • spring onions
    -
    +
  • fresh coriander
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 strips bacon
    -
    +
  • 2 avocados
    -
    +
  • ¼ cup shredded sharp cheddar cheese
    -
    +
  • 3 Tbsp grated onion
    -
    +
  • 3 Tbsp fresh lemon juice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 L Chicken Breast bone less and...
    -
    +
  • 1 tsp Poultry Seasoning
    -
    +
  • 3 cup Broccoflower
    -
    +
  • 1 x Chicken Soup can
    -
    +
  • 1 cup Mayo
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 ripe Hass avocados
    -
    +
  • 1/3 cup chopped red onion
    -
    +
  • 1/3 cup shredded cheddar cheese
    -
    +
  • 1/3 cup chopped fresh tomatoes
    -
    +
  • 1/8 cup chopped chives
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Freshly ground black pepper
    -
    +
  • 10 medium carrots, peeled and cu...
    -
    +
  • 1 tbsp unsalted butter, softened
    -
    +
  • 1 tsp kosher salt
    -
    +
  • 2 tbsp olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 pound(s) fresh broccoli, cut i...
    -
    +
  • 1 10 3/4-ounce can(s) condensed...
    -
    +
  • 1/2 cup(s) mayonnaise
    -
    +
  • 1/2 cup(s) shredded cheddar cheese
    -
    +
  • 1 tablespoon(s) lemon juice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head of garlic
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 2 large shallots, minced
    -
    +
  • 2 cups whole milk
    -
    +
  • 2 cups whipping cream
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Salt
    -
    +
  • 1 pound short-cut pasta, such as...
    -
    +
  • 4 slices good quality white brea...
    -
    +
  • 8 tablespoons butter (1 stick)
    -
    +
  • 1/2 cup flat leaf parsley, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 boneless chicken breasts
    -
    +
  • 1 can cream of mushroom soup
    -
    +
  • dash of lemon juice
    -
    +
  • 1/4 tsp. salt
    -
    +
  • 1/8 tsp. black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 (1-ounce) slice white bread
    -
    +
  • 1 tablespoon butter, melted
    -
    +
  • Cooking spray
    -
    +
  • 1 cup thinly sliced onion
    -
    +
  • 1 cup frozen chopped leaf spinac...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups coarsely chopped fres...
    -
    +
  • 3 tablespoons canned 99% fat-fre...
    -
    +
  • 2 tablespoons (1/2 ounce) shredd...
    -
    +
  • 2 tablespoons chopped onion
    -
    +
  • 2 tablespoons nonfat mayonnaise
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked rotini (corksc...
    -
    +
  • 4 cups broccoli florets
    -
    +
  • 1 cup (4 ounces) reduced-fat shr...
    -
    +
  • 1/2 cup reduced-fat sour cream
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • For the guacamole
    -
    +
  • 2-3½ avocados
    -
    +
  • 4-5 tomatoes
    -
    +
  • 2 red chillies
    -
    +
  • 1 handful spring onions
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 medium-size ripe avocados, pee...
    -
    +
  • 1/2 cup whipped cream cheese
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1/4 cup minced green onions
    -
    +
  • 2 tablespoons minced fresh cilantro
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 pkg. (10 oz. each) frozen chop...
    -
    +
  • 1 can condensed cream of mushroo...
    -
    +
  • 1/2 cup Kraft Mayonnaise
    -
    +
  • 1 cup Kraft Shredded Sharp Chedd...
    -
    +
  • 1 Tbsp. lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (10.75 oz) condensed cream...
    -
    +
  • 3/4 cup mayonnaise
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1 teaspoon curry powder
    -
    +
  • 4 cups frozen broccoli cuts
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pkg. frozen chopped broccoli
    -
    +
  • 1/2 cup mayo
    -
    +
  • 1 egg
    -
    +
  • 1 can cream of mushroom soup
    -
    +
  • 1 Tbsp. lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all