• 21 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 medium onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 green pepper, trimmed and diced
    -
    +
  • 1 zucchini, diced
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 Tablespoons Olive Oil
    -
    +
  • 1 whole Onion, Diced
    -
    +
  • 4 cloves Garlic, Minced
    -
    +
  • 2 pounds Boneless, Skinless Chic...
    -
    +
  • 1 bottle (12 Ounce Bottle) Good...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Ingredients
    -
    +
  • 4 cups raw broccoli, blanched OR...
    -
    +
  • 1 cup fresh sliced button mushrooms
    -
    +
  • 4 tbsp. butter
    -
    +
  • 1 tbsp. flour
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 13.25 oz. box pasta (shells, pen...
    -
    +
  • 1 lb. cooked chicken, cut into b...
    -
    +
  • 2 small bell peppers, red and ye...
    -
    +
  • 1 bunch chopped green onions, di...
    -
    +
  • 2 garlic cloves, roughly chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound dry small pasta, I use...
    -
    +
  • 1 stick unsalted butter
    -
    +
  • 1/2 cup all purpose flour
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon freshly cracked bla...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 fresh Andouille sausages, remo...
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1 bunch collard greens, rinsed,...
    -
    +
  • 1/2 cup chicken or vegetable sto...
    -
    +
  • kosher salt, to taste
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 oz Ronzoni Smart taste noodles...
    -
    +
  • 2 tsp oil
    -
    +
  • 4 cloves garlic, sliced thin
    -
    +
  • 12 oz fresh broccoli florets, ch...
    -
    +
  • 1 tbsp butter
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound dry small pasta, I use...
    -
    +
  • 1 stick unsalted butter
    -
    +
  • 1/2 cup all purpose flour
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon freshly cracked bla...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup red onion, diced
    -
    +
  • 1 jalapeño pepper, seeded and diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 1/2 tablespoons smoked paprika
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 1/4 cups all-purpose flour
    -
    +
  • 1 1/2 tablespoons cayenne pepper
    -
    +
  • 1 1/2 tablespoons paprika
    -
    +
  • 1 1/2 tablespoons kosher salt
    -
    +
  • 1 1/2 teaspoons ground coriander
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 ounces chicken-apple sausage,...
    -
    +
  • 1 tablespoon mustard powder
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound skinless boneless chicke...
    -
    +
  • Olive oil (for brushing)
    -
    +
  • 2 heads of broccoli, cut into fl...
    -
    +
  • 2 tablespoons (1/4 stick) unsalt...
    -
    +
  • 2 tablespoons all purpose flour
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
    -
    +
  • 1/2 large onion, chopped (about...
    -
    +
  • 4-5 cloves garlic, minced
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 2 cups low-sodium chicken broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups homemade or low-sodium/un...
    -
    +
  • 1 cup brown rice
    -
    +
  • 12 ounces broccoli florets (abou...
    -
    +
  • 2 cups nonfat or low-fat cow's m...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 Tbsp unsalted butter
    -
    +
  • ¾ cups all-purpose flour
    -
    +
  • 1 tsp garlic powder
    -
    +
  • 1 tsp onion powder
    -
    +
  • 1 tsp dried parsley
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 lbs whole wheat pasta
    -
    +
  • 2 boneless chicken breasts, gril...
    -
    +
  • 3 slices bacon, fried and crumbled
    -
    +
  • 1/2 red pepper, chopped
    -
    +
  • 1/2 sweet onion, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 pound chicken breast tenders,...
    -
    +
  • Salt and pepper
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 pound macaroni elbows or cavat...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tablespoons extra virgin olive...
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 1 cup diced celery
    -
    +
  • 1 cup diced carrots
    -
    +
  • 3 tablespoons minced garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Nonstick cooking spray
    -
    +
  • 1 (1-lb) box whole-grain penne p...
    -
    +
  • 2 cups low-fat milk
    -
    +
  • 3 Tbsp unsalted butter
    -
    +
  • ½ onion, finely chopped
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds ground chicken
    -
    +
  • 1/2 cup finely chopped yellow onion
    -
    +
  • 1/4 cup finely chopped fresh cil...
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • 2 teaspoons chopped jalapeño
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, diced
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 2 pounds boneless, skinless chic...
    -
    +
  • One 12-ounce bottle Mexican beer...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 1/4 cups all purpose flour
    -
    +
  • 1 1/2 tablespoons cayenne pepper
    -
    +
  • 1 1/2 tablespoons paprika
    -
    +
  • 1 1/2 tablespoons salt
    -
    +
  • 1 1/2 tablespoons ground cumin
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons corn oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 3 large garlic cloves, chopped
    -
    +
  • 1 tablespoon ground cumin
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 to 3 boneless, skinless chicke...
    -
    +
  • 1/4 cup taco blend
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 1 lb store-bought whole wheat pi...
    -
    +
  • 1 cup low-fat sharp cheddar chee...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Cheddar Biscuit Crusts
    -
    +
  • 2 large, split chicken breasts (...
    -
    +
  • Olive oil
    -
    +
  • Salt
    -
    +
  • Freshly cracked black pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all