Halloween Dinner Cauliflower Curry No Cookstr Recipes

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Indian Chicken Cauliflower Curry

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The Skinny
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Cook time: 1 hr 12 mins

25 Ingredients
2 T curry powder
1 T cumin
1 T whole coriander seeds (crack a b...
1 T paprika
1 t turmeric
1 t chili powder
1/2 t cinnamon
1 T salt
1 minced Serrano chili pepper
2 T minced garlic
3-4 T fresh grated ginger (to taste)
3 cups chopped onion (about 2 medium)
1.5 lbs chopped boneless, skinless c...
2 cups chopped red bell pepper (one l...
2 cups chopped green bell pepper (one...
2 cups chopped celery
4 cups butternut squash (one small) c...
6 cups chopped cauliflower (one small...
5 cups frozen sliced okra (separated...
1 can (bout 2 cups) garbanzo beans
1 28 oz can of chopped tomatoes with...
8 cups chicken broth
1 T lemon grass paste
1 T soy sauce
1 cup fresh chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Lentil Curry

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Martha Stewart
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Cook time: 1 hr

9 Ingredients
1 Tbsp olive oil
1 medium onion, finely chopped
2 Tbsps curry powder
1 lb sweet potatoes, peeled and cut i...
1 head cauliflower (2 1/2 lbs), stemm...
1 cup brown lentils, picked over, wel...
2 cans (14.5 ozs each) diced tomatoes...
Coarse salt
Plain low-fat yogurt, for serving (op...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Cauliflower Crockpot Curry Chickpeas

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Kath Eats Real Food
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Cook time: 4 hrs

12 Ingredients
1 head cauliflower, cut into florets
1 large sweet potato, cubed
1 can chickpeas, rinsed
3 carrots, 3 celery stalks, chopped
6 figs, chopped
2 cups broth-of-your-choice
1 can tomato paste
1 tsp garam masala
1 tsp curry powder
1/2 tsp turmeric
1 tsp smoked paprika
1/2 tsp kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Fall Vegetable Curry

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Cook time: 30 mins

11 Ingredients
1 1/2 tsps olive oil
1 cup diced peeled sweet potato
1 cup small cauliflower florets
1/4 cup thinly sliced yellow onion
2 tsps Madras curry powder
1/2 cup organic vegetable broth (such...
1/4 tsp salt
1 (15-oz) can chickpeas (garbanzo bea...
1 (14.5-oz) can no-salt-added diced t...
2 Tbsps chopped fresh cilantro
1/2 cup plain 2% reduced-fat Greek yo...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Mixed Vegetable Curry With Brown Basmati Rice

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YumUniverse
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Cook time: 1 hr 42 mins

21 Ingredients
1 cup brown Basmati rice
1 cup organic vegetable broth (make s...
1 cup pure water
4 green Cardamom pods
1 Tbsp raw cold-pressed coconut oil
1 small bunch of organic cilantro, st...
1/2 organic red onion, chopped
1 inch of grated ginger
1 clove garlic, pressed, grated or ch...
1 1/2 cups sprouted chickpeas (can su...
2 medium organic tomatoes, chopped
4 cups of coconut milk, fresh or stor...
1/2 tsp cumin
1/2 tsp ground tumeric
1/2 tsp garam masala (if gluten or wh...
1/2 cup raw cashews
1-16 oz. bag frozen or fresh peas
3 Tbsp Korma curry Paste (if gluten o...
2 cups organic cauliflower, chopped
1 sweet potato
Fine ground Celtic or Pink Himalayan...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Creamy Curried Squash And Cauliflower Soup

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10 Ingredients
1 medium butternut squash
1 small delicata squash
1 head of cauliflower, cut into florets
3-4 cups vegetable stock (enough to c...
1 large yellow onion, diced
3 cloves fresh garlic, minced
1-1/2 tsps curry powder
3 Tbsps butter
1 or 2 dashes of cayenne pepper
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Curried Chicken-and-cider Soup

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Every Day with Rachael Ray
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Cook time: 25 mins

10 Ingredients
1 Tbsp extra-virgin olive oil
1 onion, chopped
1 Tbsp grated fresh ginger
Salt and pepper
2 tsps curry powder
1 tsp ground cumin
1 cup apple cider
1 large sweet potato, peeled and cut...
1/2 head cauliflower, coarsely choppe...
1/2 rotisserie chicken, skin and bone...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Curried Coconut Lentils

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Healthy Tasty Cheap
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Cook time: 1 hr

16 Ingredients
1/4 cup coconut oil
Arvinda’s curry (or your choice of cu...
2 cloves minced garlic
2 tbsp minced ginger
1 large onion, chopped
1 cup of lentils
1 box vegetable stock
1 can crushed tomatoes
1/4 cup almond milk
1/4 cup organic ketchup (learnt this...
2 yams
2 celery stalks
2 zucchini (yellow and green)
red bell pepper
half a head of cauliflower
salt to taste
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Nutrition by Foodily 94% match
Calories per gram: 0.9
Total fat: Low
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Vegetarian Coconut Curry With Tofu

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Sippity Sup
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Cook time: 15 mins

20 Ingredients
0.25 c dry shredded baking-type cocon...
2 c firm tofu, drained and cut into c...
2 c vegetable stock
1.5 c canned coconut milk
5 kaffir lime leaves
1 small onion, cut into 1/4-inch dice
4 clv garlic, peeled and minced
3 t thai style chili paste, or to taste
3 T soy sauce
1 3-inch piced ginger, peeled and thi...
0 juice of 1 lime
2 t brown sugar
1 small sweet potato or yam, peeled a...
2 c cauliflower, cut into florets
1 c mushrooms, sliced or left whole i...
1 red bell pepper, de-seeded and sliced
1 green bell pepper, de-seeded and sl...
1 c snow peas, left whole or cut in half
0 ciliantro leaves to taste as garnish
0 pean nut oil, as needed for wok
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Vegetable Curry

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Cook time: 22 mins

13 Ingredients
1 cup quick-cooking brown rice or bas...
1 small red onion, halved and cut int...
1 Tbsp grated fresh ginger
3 cloves garlic, minced
3 Tbsps curry powder
1 Tbsp unbleached or all-purpose flour
1 can (14 ozs) reduced-fat coconut milk
1 package (10 ozs) frozen cauliflower...
2 cans (16 ozs each) sweet potatoes,...
1 can (15 ozs) red kidney beans, rins...
1/3 cup raisins
3/4 lb baby spinach leaves, stems rem...
1/4 cup unsalted chopped cashews
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Vegetable Curry

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Men's Health
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Cook time: 26 mins

13 Ingredients
1 cup quick-cooking brown rice or bas...
1 small red onion, halved and cut int...
1 Tbsp grated fresh ginger
3 cloves garlic, minced
3 Tbsps curry powder
1 Tbsp unbleached or all-purpose flour
1 can (14 ozs) reduced-fat coconut milk
1 package (10 ozs) frozen cauliflower...
2 cans (16 ozs each) sweet potatoes,...
1 can (15 ozs) red kidney beans, rins...
1/3 cup raisins
3/4 lb baby spinach leaves, stems rem...
1/4 cup unsalted chopped cashews
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Vegetable-lentil Curry

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VegetarianTimes
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Cook time: 44 mins

7 Ingredients
2 tsp. olive oil
1 medium-sized onion, finely chopped...
2 Tbs. curry powder
2 medium-sized sweet potatoes, peeled...
1 head cauliflower, stemmed and separ...
1 cup brown lentils, rinsed
2 14.5-oz. cans low-sodium diced toma...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Vegetable Curry

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VegetarianTimes
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Cook time: 30 mins

12 Ingredients
2 cups vegetable broth
2 Tbs. curry powder
1 cup sliced carrots
1 cup diced red bell pepper
1 cup peeled, cubed sweet potato
1 cup cauliflower florets
1 cup broccoli florets
2 Tbs. chopped fresh mint
1 cup low-fat coconut milk
1 Tbs. olive oil
2 medium onions, chopped (2 cups)
2 Tbs. unbleached all-purpose flour
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Kerala-style Edamame Curry

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VegetarianTimes
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Cook time: 1 hr 14 mins

15 Ingredients
1 Tbs. fennel seeds
1 Tbs. brown mustard seeds
2 tsp. cumin seeds
2 tsp. vegetable oil, divided
1 large onion, half chopped, half sli...
4 cups low-sodium vegetable broth
1/2 cup reduced-fat coconut milk
4 cups peeled, diced butternut squash
1 medium head cauliflower, cut into b...
1 Tbs. minced fresh ginger
1/2 tsp. ground turmeric
1/2 tsp. coarse salt
2 cups frozen shelled edamame
6 Tbs. unsweetened flaked or shredded...
1/2 cup chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Curried Butternut Squash And Cauliflower Soup

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Food & Wine
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Cook time: 1 hr 19 mins

11 Ingredients
3 medium butternut squash (about 5 lb...
2 Tbsps unsalted butter
1 large onion, coarsely chopped
1 Tbsp curry powder
Salt and freshly ground pepper
2 Tbsps honey
1 tsp cinnamon
One 2-lb head of cauliflower, cut int...
Vegetable Stock
1 cup heavy cream
Roasted Garlic Flat Breads
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Curried Chicken With Sweet Potatoes & Cauliflower

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Eating Well
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Site rating: 4 stars
Cook time: 5 hrs 4 mins

14 Ingredients
1 clove garlic, minced
1 Tbsp extra-virgin olive oil
1/4 cup loosely packed cilantro leaves
3 cups cauliflower florets, (1 small...
3/4 tsp salt, divided
1 tsp ground ginger
Freshly ground pepper, to taste
8 boneless, skinless chicken thighs,...
1 tsp ground coriander
1 tsp Madras-style curry powder, (se...
3/4 cup nonfat plain yogurt
1/4 cup chopped unsalted dry-roasted...
1 sweet potato, (about 1 lb), peeled...
1/4 tsp cayenne pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Cauliflower & Sweet Potato Curry Soup

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Food.com
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Site rating: 5 stars
Cook time: 46 mins

12 Ingredients
1/4 cup cilantro , chopped
2 tsps garlic , crushed
3 Tbsps low-fat sour cream or plain y...
3 1/2 cups sweet potatoes , diced
Garnish
4 cups vegetable stock or chicken stock
1/8 tsp salt
1 tsp curry powder
2 cups cauliflower , chopped
1 cup onion , chopped
1 1/2 Tbsps honey
1/2 tsp cinnamon
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Curried Sweet Potatoes Cauliflower And Green Beans

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Food.com
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Site rating: 5 stars
Cook time: 44 mins

11 Ingredients
1/2 cup onion , chopped
1/2 tsp salt
1/2 tsp pepper
2 cups sweet potatoes , peeled and cu...
2 tsps vegetable oil
2 cups cauliflower , cut into florets
2 cups green beans , cut in 1 pieces
1/2 cup red bell pepper , chopped
1/2 tsp ground cumin
1 tsp curry powder
3 Tbsps flour
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Detox Indian Style Curry (100% Organic)

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Food.com
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Cook time: 1 hr 15 mins

18 Ingredients
4 Tbsps extra virgin olive oil (cold...
2 tsps paprika
2 tsps ground coriander
1/4 cup red lentil
4 Tbsps apple cider vinegar (unfiltered)
1 cup broccoli floret
250 g butternut pumpkin , chopped
500 ml rice milk
1 large sweet potato (red)
1 cup cauliflower floret
6 garlic cloves
400 g crushed tomatoes , canned organic
2 tsps black mustard seeds
2 tsps ground cumin
2 large potatoes , peeled
1 large onion , finely chopped
1 tsp ground cardamom
3 tsps chili powder
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Hearty Vegetable Curry

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Food.com
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Cook time: 45 mins

15 Ingredients
1 bunch swiss chard , stems removed,...
1 (15 oz) can chickpeas , drained & r...
3 Tbsps olive oil
1 large head cauliflower , cut in flo...
1 (15 oz) can vegetable broth
4 tsps curry powder
1 tsp ground ginger
1 1/2 tsps salt
1/4 tsp cinnamon
3 medium sweet potatoes , peeled & cubed
1/8 tsp cayenne pepper
2 cups basmati rice , cooked
2 Tbsps cornstarch
1 (15 oz) can diced tomatoes
1 large onion , sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Red Lentil Coconut Curry

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Food.com
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Cook time: 2 hrs 10 mins

22 Ingredients
1/4 tsp ground cinnamon
2-3 bay leaves
1/4 tsp ground red pepper
1/2 tsp ground cumin
1/2 tsp pepper
2-3 cups plain yogurt (optional)
1 Tbsp gingerroot , peeled and minced
3-4 diced fresh pears (optional)
1 large sweet potato , peeled and cut...
1 medium head cauliflower , cut into...
1/2 tsp ground turmeric
1-2 cup peas (optional)
1 large onion , minced
2 cups dried red lentils , rinsed
2 tsps curry powder
1 cup tomato sauce
4-6 cups cooked brown rice
5 cups water
1/4 cup tamari or soy sauce
1 cup roasted sunflower seeds (optional)
1 Tbsp garlic , minced
13 1/2 ozs coconut milk
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Hot Coconut Vegetable Curry

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Food.com
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Site rating: 5 stars
Cook time: 55 mins

20 Ingredients
2 Tbsps ginger , minced
1 (350 g) package firm tofu , cubed
1 lemon , sliced
1 tsp cayenne pepper
2 small potatoes , cubed
2 Tbsps unsweetened coconut
1 onion , diced
3 Tbsps curry powder
1 Tbsp cumin seed
2 cups water or broth
1 tsp ground coriander
1 (14 oz) can coconut milk
1 (15 oz) can chickpeas
1 sweet potato , cubed
1 bunch cilantro , washed and chopped
2 cups cauliflower florets
1 carrot , diced
3 garlic cloves , minced
1/2 cup peas
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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No-hurry Vegetable Curry

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Food.com
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Cook time: 7 hrs 15 mins

12 Ingredients
1 (15 oz) can chickpeas , rinsed
3 cups cooked basmati rice
1/4 cup flour
1 large onion , chopped
4 small yukon gold potatoes , halved...
4 cups cauliflower florets
1 (14 oz) can light coconut milk
chopped cilantro (granish)
4 cups butternut squash , cut into 1...
1 cup frozen peas
1 1/2 Tbsps red curry paste
1 red bell pepper , cut in 1-inch pieces
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Creamy Curried Veggies

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Food.com
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Cook time: 48 mins

13 Ingredients
1 medium potato , cubed (or Sweet Pot...
1/2 tsp turmeric
6-8 mushrooms , sliced (your favourit...
1 cup coconut milk (reduced fat is ok...
2 Tbsps olive oil
1 large Spanish onion , Sliced
1 1/2 cups cauliflower florets , slic...
3 Tbsps Braggs liquid aminos or soy s...
2-3 large carrots , Diced
4 garlic cloves , Minced
1 pinch cayenne pepper (to taste)
1/2 tsp cumin
1 Tbsp curry powder
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Sweet Potatoe & Veg Curry

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BBC Good Food
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9 Ingredients
2.5 CM ROOT GINGER
100 G TRIMMED BEANS
cauliflower
1 CAN TOMATOES
15 ML curry POWDER
1 GARLIC CLOVE
1 ONION
1 TSP OLIVE OIL
4 MEDIUM SWEET POTATOES
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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