• 15 Ingredients
  • olive oil
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  • 8 tomatoes
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  • 100 g freshly grated Parmesan ch...
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  • 3 big handfuls of fresh breadcrumbs
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  • 10 cloves of garlic peeled and f...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 16 oz uncooked elbow macaroni (o...
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  • 3 tablespoons all-purpose flour
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  • 2 cups skim milk
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  • 1 tablespoon light butter (stick...
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  • 8 oz reduced-fat (33 percent) sh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 slices whole-wheat bread (1 ou...
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  • 1 head broccoli (1 pound), cut i...
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  • 8 ounces whole-wheat fusilli pasta
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  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 medium onion (5 ounces), finel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 oz high fiber elbows
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  • 1 tbsp butter
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    +
  • 1 tbsp light butter
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  • 1/4 cup flour
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  • 1/4 cup minced onion
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 spray(s) cooking spray
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    +
  • 12 oz uncooked pasta, gemelli or...
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    +
  • 1/8 tsp table salt, for pasta co...
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  • 10 oz uncooked broccoli, small f...
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  • 1 tsp salted butter
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 12 oz high fiber elbows like Ron...
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    +
  • 1 tbsp butter
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    +
  • 1 tbsp light butter
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    +
  • 1/4 cup flour
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    +
  • 1/4 cup minced onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 ounces frozen artichoke hearts
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  • 1 pound elbow macaroni or small...
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    +
  • 8 ounces silken tofu
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  • 2 1/2 cups skim milk
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    +
  • 2 tablespoons Dijon mustard
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 tablespoons (1/2 stick) unsalt...
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  • Coarse salt and freshly ground p...
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    +
  • 3 cups elbow macaroni
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    +
  • 2 (12-ounce) cans evaporated milk
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    +
  • 1/3 cup skim milk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 oz uncooked pasta, elbow maca...
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    +
  • 1/8 tsp table salt, for pasta co...
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    +
  • 2 cup(s) fat free skim milk
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    +
  • 1/4 cup(s) all-purpose flour
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    +
  • 3/4 tsp table salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Vegetable cooking spray
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    +
  • 1/4 cup finely chopped onion
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1 cup skim milk
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    +
  • 1/2 cup (2 ounces) shredded redu...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 10 Tbsp unsalted butter, divided
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    +
  • 2 onions, thinly sliced
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    +
  • 1 Tbsp brown sugar
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    +
  • 1 lb penne
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    +
  • ½ cup all-purpose flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups whole wheat pasta, cooked
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    +
  • 1 tablespoon butter
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    +
  • 1 tablespoon flour
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    +
  • 1 1/2 cups skim milk
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    +
  • 1/4 cup heavy cream
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups (uncooked) medium grain b...
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    +
  • Chicken broth
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    +
  • 3 cups broccoli
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    +
  • 1/4 cup sliced green onions
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    +
  • 2 chicken breasts, cut into bite...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup (4 ounces) shredded reduce...
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    +
  • 1 cup cooked long-grain rice
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    +
  • 1/2 cup drained canned sliced mu...
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    +
  • 1/2 cup diced onion
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    +
  • 1/4 cup skim milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups cooked, cut green beans
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    +
  • 2 shallots, finely chopped
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    +
  • 2 teaspoons olive oil
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    +
  • 2/3 cup panko breadcrumbs
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    +
  • 1 (103/4-ounce) can reduced fat...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 125 g Sainsbury’s macaroni
    -
    +
  • 1 x 160g pack ready trimmed broc...
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    +
  • 1 tablespoon olive oil by Sainsb...
    -
    +
  • 1 onion, finely chopped
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    +
  • 4 smoked bacon rashers by Sainsb...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups dry, short pasta
    -
    +
  • 3 Tablespoons butter
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    +
  • 2 Tablespoons flour
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    +
  • salt & pepper
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    +
  • 2 cups skim milk
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 200.0g macaroni
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    +
  • 25.0g cornflour
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    +
  • 1 large garlic clove , finely ch...
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    +
  • 150.0ml buttermilk
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    +
  • 1 bunch spring onions , ends tri...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
  • 13 Ingredients
  • pasta (I used about 1 cup of bro...
    -
    +
  • 1 cup water
    -
    +
  • 2 T of butter melted
    -
    +
  • spoonful (about 1 T) of flour
    -
    +
  • 1/8 cup 1/2 & 1/2
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 pound dry elbow macaroni, (2...
    -
    +
  • 1 cup skim milk
    -
    +
  • 2 teaspoons cornstarch
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    +
  • 1 sprig fresh parsley
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    +
  • 1 sprig fresh thyme
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups cooked elbow macaroni (ab...
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    +
  • 2 cups (8 ounces) shredded reduc...
    -
    +
  • 1 cup 1% low-fat cottage cheese
    -
    +
  • 3/4 cup nonfat sour cream
    -
    +
  • 1/2 cup skim milk
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 300.0 g frozen cauliflower
    -
    +
  • 220.0 g macaroni
    -
    +
  • 1.0 tbsp olive oil
    -
    +
  • 2.0 tbsp plain flour
    -
    +
  • 250.0 ml semi-skimmed milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 350.0 g macaroni
    -
    +
  • 50.0 g butter
    -
    +
  • 50.0 g plain flour
    -
    +
  • 1.0 bunch spring onions, trimmed...
    -
    +
  • 1.0 litre semi-skimmed milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 12 oz. whole wheat or multigrain...
    -
    +
  • 1 medium head cauliflower, cut i...
    -
    +
  • 2 eggs
    -
    +
  • 1 12-oz. can evaporated skim mil...
    -
    +
  • 1/4 Cup butter, melted (1/2 stick)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon salt
    -
    +
  • 1 pound whole grain pasta
    -
    +
  • 2 cloves are garlic, minced
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    +
  • 1/4 cup reduced fat goat cheese
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    +
  • 1/8 teaspoon paprika
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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