• 10 Ingredients
  • 7 cups butternut squash, peeled...
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  • vegetable oil
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  • 1 large yellow onion, finely cho...
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  • 1 pinch kosher salt
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 cups uncooked whole wheat...
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  • 2 tablespoons butter
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  • 2 tablespoons flour
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  • 8 ounces milk
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  • 8 ounces beer (I used an amber b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 5 ½ pounds sweet potatoes, such...
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  • 1 ½ sticks unsalted butter or ¾...
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  • 1 ½ teaspoons sea salt + a pinch
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  • 1 ½ teaspoons ground nutmeg, div...
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  • 1 Tablespoon pure maple syrup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds Fresh Green Beans, Ends...
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  • 4 slices Bacon, Cut Into 1/4 Inc...
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  • 3 cloves Garlic, Minced
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  • 1/2 whole Large Onion, Chopped
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  • 4 tbsp Butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 medium yellow onions, halved a...
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons panko or plain bre...
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  • 1/2 teaspoon table salt
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  • Freshly ground black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds sweet potatoes
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  • 1 cup walnuts
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  • 1/2 teaspoon sea salt
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  • black pepper, to taste
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  • 1 teaspoon ground cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 medium-to-large sweet potatoes
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  • 1 cup light brown sugar, packed
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  • 2 eggs, beaten well
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  • 1 stick (8 tablespoons) unsalte...
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  • 1 tablespoon vanilla extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 slices good-quality white brea...
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  • 2 tablespoons butter, melted
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  • 5 1/2 cups of milk
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  • 6 tablespoons of butter
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  • 1/2 cup all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • kosher salt and black pepper
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  • 2 pounds green beans, trimmed an...
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  • 8 tablespoons (1 stick) unsalted...
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  • 1 pound button mushrooms, trimme...
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  • 1/2 cup plus 2 tablespoons all-p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 1/2 pounds sweet potatoes, pee...
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  • 2 sticks unsalted butter, melted...
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  • Salt
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  • 1 1/2 teaspoons freshly grated n...
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  • 1 1/2 cups light brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 ½ pounds fresh sweet potatoes...
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  • 1/2 cup sugar
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  • 2 eggs, beaten
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  • 1/2 teaspoon salt
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  • ½ teaspoon cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoon unsalted butter
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  • 2 tablespoon flour
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  • 3/4 cup half and half
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 Medium Onions, sliced thinly
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  • 2+ Cups Soymik (or your favorite...
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  • All-Purpose Flour (or your fav....
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  • Oil for frying
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  • Salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup Quinoa, cook according to...
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  • 1/2 cup (4 ounces) grated Chedda...
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  • 1/2 cup (4 ounces) grated Mozzar...
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  • 1/2 cup (4 ounces) Mayonnaise
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  • Garlic Salt & Black Pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 large sweet potatoes
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  • 1/2 cup maple syrup
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  • 1 cup milk
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  • 2 egg
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  • 1 1/2 teaspoons vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 1/2 pounds sweet potatoes, pee...
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  • 3/4 cup packed brown sugar
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  • 1/4 cup butter, softened
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  • 1 1/2 teaspoons salt
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  • 1/2 teaspoon vanilla extract
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 Sweet Potatoes (sliced 1/4 inc...
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  • Olive Oil
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  • Garlic Salt
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  • Pepper
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  • Smoked Paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 quart whole milk
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  • 1 pound fusilli (I used quinoa p...
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  • 3 tablespoons white rice flour
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  • 1 ½ teaspoons salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces gluten-free elbows (or...
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  • 3 tablespoons unsalted butter (p...
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  • 1 bunch scallions, thinly sliced
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  • 1 large jalapeno, halved and thi...
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  • 3 tablespoons white rice or AP g...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup Black Quinoa
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  • 2 cups Light Unsweetend Coconut...
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  • 1/2 teaspoon fine Sea Salt
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  • 1/2 teaspoon ground Cinnamon
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  • 1/4 teaspoon ground Ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 ounces chicken-apple sausage,...
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  • 1 tablespoon mustard powder
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  • 1/4 teaspoon cayenne pepper
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  • 1 teaspoon salt
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  • 1/4 cup all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Cooking oil, such as peanut or c...
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  • 1 cup all-purpose flour
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  • 1/2 cup lager-style beer, plus m...
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  • 1 small sweet onion, sliced into...
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  • Kosher salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups whole wheat or regular el...
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  • 2 cups shredded reduced-fat ched...
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  • 1/2 cup low-fat evaporated milk
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    +
  • 2 large eggs, lightly beaten
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    +
  • 1/4 cup reduced fat sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • Natural cooking spray
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  • 1/4 teaspoon garlic powder
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  • 1/4 cup whole wheat flour
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  • 2 large yellow onions, thinly sl...
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  • 1 (14.5-ounce) can cream of mush...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 small butternut squash, peeled...
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  • 1 apple, sliced thinly
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  • 1 small red onion, thinly sliced
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  • 1/3 cup apple cider or juice
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  • 2 tablespoons grapeseed oil or v...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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