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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3/4 lb cod or halibut fillet, cut int...
  • 3/4 lb cooked small shrimp
  • 1 Tbsp Thai red curry paste
  • 1 Tbsp fish sauce
  • 1 tsp sugar
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LF
Low fat
  • 13 Ingredients
  • 1½ bowls yam, diced into 1-2cm cubes
  • 1 bowl rice flour
  • 2 Tbsps wheat starch*
  • 2 bowls water
  • ½ – ¾ bowl dried shrimps (heh bee) –...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 lb. sweet potatoes [or or yams]
  • 1/4 cup red bell pepper
  • 1/4 cup finely chopped red onion
  • 1 Tbsp. chopped fresh cilantro
  • 1 egg
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 lb cooked sweet potato
  • 1/8 cup Milk
  • 1/2 x Onion
  • 1/2 tsp Salt
  • 1/4 tsp Pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 300 g mashed potato
  • 200 g flaked smoked mackerel
  • 1 spring onion, finely sliced
  • 1 free range egg yolk
  • 2 tbs chopped mixed herbs such as dil...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb tan-skinned sweet potatoes
  • 4 large garlic cloves, unpeeled
  • 4 Tbsps (or more) vegetable oil
  • 8 ozs peeled cooked large shrimp, coa...
  • 2/3 cup chopped fresh cilantro
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 10 oz package Chinese-style noodle...
  • 1/2 cup hoisin sauce
  • 1 20 oz can pineapple chunks, juice...
  • 7 Tbsps vegetable oil
  • 1 tsp crushed red pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
  • 15 Ingredients
  • 1 lb tan-skinned sweet potatoes
  • 4 large garlic cloves, unpeeled
  • 4 Tbsp (or more) vegetable oil
  • 8 oz peeled, cooked shrimp, coarsely...
  • 2/3 cup chopped fresh cilantro
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 21 Ingredients
  • 1 large sweet potato, peeled and cut...
  • Salt
  • 3 (6-oz) pieces salmon fillet
  • 1 cup white wine
  • 1 bay leaf
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • I egg beaten
  • 2 spring onions, chopped
  • 500 gm White fish Fillets (uncooked)
  • 10 green beans sliced
  • Sweet Chillie Sauce
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 cups flaked cooked salt cod
  • 1 1/2 cups cooked mashed potatoes
  • 1/2 cup grated onion
  • 2 large eggs
  • Salt and freshly ground pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup minced shallots
  • 1 Tbsp minced serrano pepper
  • 1 egg
  • 3/4 lb (41-50 count) shrimp, shelled...
  • 2 Tbsps fish sauce
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 17 Ingredients
  • 125 g cooked white crab meat
  • 125 g cooked smoked fish (trout)
  • 250 g mashed potato
  • 5 g ginger
  • 5 g garlic
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 17 Ingredients
  • 1.0 tbsp oyster sauce
  • FOR THE CHILLI SAUCE
  • TO SERVE
  • 4 lime leaves , shredded
  • groundnut or vegetable oil , for deep...
  • Show all (17)
  • Nutrition by Foodily 94% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 8 Ingredients
  • 300 gm cooked salmon, skin and bones...
  • 200 gm mashed potato, with a little b...
  • 1 x egg, beaten
  • 1 x Dry Breadcrumbs
  • a little Flour
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 1 fish filet (cod, or substitute anot...
  • 2 cups mashed potatoes (see note below)
  • 1 egg
  • 1 Tbsp butter or olive oil
  • Salt and pepper to taste
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 4 eggs
  • 300.0g leftover mashed potatoes
  • 300.0g smoked haddock
  • 200.0g mixed salad leaves
  • ½ pack coriander , leaves only
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 8 oz (250g) peeled and deveined raw s...
  • 2 Tbsps red curry paste
  • 1 large egg
  • 2 tsp fish sauce
  • 1 Tbsp sugar
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 1 small onion , finely chopped
  • flour for dusting
  • 500.0g mashed potatoes
  • 1 egg , beaten
  • fresh or dried breadcrumb , to coat
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 13 Ingredients
  • 3 ½ oz green beans, finely sliced int...
  • Sweet and sour cucumber relish
  • Fresh coriander sprigs
  • 1 egg, slightly beaten
  • ½ tsp salt
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 6 Ingredients
  • 1 cod fillet boned and skinned
  • 1 cup(s) mashed potatoes mashed
  • 1 egg beaten
  • 1 Tbsp(s) butter
  • 3/4 cup(s) bread crumbs
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 2 Tbsps Asian fish sauce
  • 2 Tbsps rice vinegar
  • 2 Tbsps fresh lime juice
  • 1 Tbsp sugar
  • 1 garlic clove, minced
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 cod fillet boned and skinned
  • 1 cup(s) mashed potatoes mashed
  • 1 egg beaten
  • 1 Tbsp(s) butter
  • 3/4 cup(s) bread crumbs
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 39 Ingredients
  • REMOULADE
  • 2 1/2 Tbsps paprika
  • 1 Tbsp dried leaf oregano
  • 1/2 cup chopped green onions
  • 3 Tbsps chopped parsley
  • Show all (39)
  • Nutrition by Foodily 95% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 3 tbsp Olive oil
  • 4 tbsp Semolina
  • 200 g Mashed potato
  • Green salad to serve
  • 1 tbsp Chopped parsley
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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