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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3/4 lb cod or halibut fillet, cut int...
  • 3/4 lb cooked small shrimp
  • 1 Tbsp Thai red curry paste
  • 1 Tbsp fish sauce
  • 1 tsp sugar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 140.0g spinach leaves without stalks,...
  • 2.0 tbsp double cream
  • 1 onion , finely chopped
  • breadcrumbs from 4 thick slices of wh...
  • steamed broccoli , to serve
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 13 Ingredients
  • 1½ bowls yam, diced into 1-2cm cubes
  • 1 bowl rice flour
  • 2 Tbsps wheat starch*
  • 2 bowls water
  • ½ – ¾ bowl dried shrimps (heh bee) –...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1 Tbsp olive oil
  • 1 cup finely chopped onion
  • 2 lbs sea scallops
  • 1/2 cup chopped fresh chives
  • 2 Tbsps chopped fresh parsley
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • For the crème fraîche
  • 1/2 cup crème fraîche
  • 2 Tbsps minced fresh herbs (dill, chi...
  • 1/4 tsp salt
  • 1/4 tsp lemon zest
  • Show all (16)
  • Nutrition by Foodily 81% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 4 lbs. boiling potatoes
  • Salt
  • 1/4 cup vegetable oil
  • 1/4 cup extra-virgin olive oil
  • 6 tbsp. freshly squeezed lime juice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 x smoked trout
  • 3 x medium sized potatoes, boiled and...
  • 1 x egg, lightly beaten
  • fresh herbs, chopped finely
  • breadcrumbs
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 lb cooked sweet potato
  • 1/8 cup Milk
  • 1/2 x Onion
  • 1/2 tsp Salt
  • 1/4 tsp Pepper
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • sea salt and fresh ground black pepper
  • 3 slices of good quality smoked salmon
  • 2 eggs preferably free range or organic
  • 2 spring onions finely sliced
  • 1 heaped tsp plain flour
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 lb. sweet potatoes [or or yams]
  • 1/4 cup red bell pepper
  • 1/4 cup finely chopped red onion
  • 1 Tbsp. chopped fresh cilantro
  • 1 egg
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 300 g mashed potato
  • 200 g flaked smoked mackerel
  • 1 spring onion, finely sliced
  • 1 free range egg yolk
  • 2 tbs chopped mixed herbs such as dil...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 100.0g flour , plus extra for dusting
  • half a small red onion , thinly sliced
  • 1.0 tbsp capers , drained
  • 150 g pack full-fat soft cheese
  • ½ tsp baking powder
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 tsp ground white pepper
  • 1/2 tsp salt
  • 1 1/2 tsp Worcestershire sauce
  • 4 ozs vegetable oil
  • 1 Tbsp Dijon mustard
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 lbs baking potatoes, peeled and cubed
  • 1/4 cup whipping cream
  • 3 Tbsps butter
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup crème fraîche
  • 1 1/2 tsps fresh lemon juice
  • 1/2 tsp each of chopped dill, tarrago...
  • Salt and freshly ground pepper
  • 1 lb Yukon Gold potatoes, peeled and...
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • One 1 - lb whole turbot or fluke, gut...
  • 2 medium Yukon Gold Potatoes (about 1...
  • Leaves from 2 fresh thyme sprigs (abo...
  • tsp kosher salt
  • Freshly ground black pepper
  • Show all (13)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsps olive oil
  • About 10 ozs (300g) smoked salmon
  • 1/2 cup full fat milk
  • Small bunch dill or packet
  • 1/4 cup all-purpose flour
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup plus 3 Tbsps cooking oil
  • 1 1/2 lbs baking potatoes (about 3),...
  • 1 1/4 tsps salt
  • 1 onion, grated
  • 1 lb skinless salmon fillets
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 tbsp fresh lemon juice
  • 2 egg yolks
  • salt and freshly ground black pepper
  • 1 tsp sugar
  • 2 tbsp chopped dill
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 6.7
  • Total fat: High
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  • 11 Ingredients
  • 1 can (6 1/2 or 7 oz.) tuna, drained
  • 1/2 cup soft fresh bread crumbs
  • 1 egg
  • 1/2 cup whole natural almonds, chopped
  • 1 Tbs. Butter or margarine
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 lb skinless cod fillets (approximat...
  • 4 large russet or Idaho potatoes (abo...
  • 2 large eggs
  • 2 Tbsps all-purpose flour
  • 1/4 cup coarsely grated onion, squeez...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/4 lb speck, or bacon, cubed
  • 4 large russet potatoes
  • 1 Tbsp chopped fresh thyme
  • Freshly ground black pepper
  • 1 Tbsp all-purpose flour
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • Pan-Seared Salmon With Scallions and...
  • 3 1/2 lbs skinless salmon fillet, div...
  • flour
  • 4 Tbsps butter, divided
  • 2 Tbsps olive oil, divided
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 9 Ingredients
  • sea salt and fresh ground black pepper
  • 3 slices of good-quality smoked salmon
  • a bunch of fresh chives , finely cho...
  • ¾ lb Desirée or any all-purpose pota...
  • 1 large knob of butter
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup minced shallots
  • 1 Tbsp minced serrano pepper
  • 1 egg
  • 3/4 lb (41-50 count) shrimp, shelled...
  • 2 Tbsps fish sauce
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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