• 14 Ingredients
  • 6 oz Ronzoni Smart taste noodles...
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  • 2 tsp oil
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  • 4 cloves garlic, sliced thin
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  • 12 oz fresh broccoli florets, ch...
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  • 1 tbsp butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons butter
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  • 1/2 large onion, chopped (about...
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  • 4-5 cloves garlic, minced
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  • 1/4 cup all-purpose flour
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  • 2 cups low-sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 4 Tbsp unsalted butter
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  • ¾ cups all-purpose flour
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  • 1 tsp garlic powder
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  • 1 tsp onion powder
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  • 1 tsp dried parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound chicken breast tenders,...
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  • salt and pepper
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  • 1 small onion, chopped
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  • 1 pound macaroni elbows or cavat...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 2 cups (uncooked) medium grain b...
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  • chicken broth
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  • 3 cups broccoli
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  • 1/4 cup sliced green onions
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  • 2 chicken breasts, cut into bite...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 pound chicken tenders
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  • 1 cup long grain rice
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  • 1 1/2 cups Kitchen Basics® Origi...
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  • 1 cup milk
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  • 2 teaspoons McCormick® Garlic Po...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 7 Ingredients
  • 3 Tbsp. Country Crock® Spread ,...
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  • 1 lb. ground chicken
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  • 1 cup chopped onion
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  • 1/4 cup all-purpose flour
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  • 1 can (14.5 oz.) reduced sodium...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons chopped shallots
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  • 1/2 teaspoon minced garlic
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  • 2 tablespoons reduced-calorie ma...
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  • 1/4 cup plus 2 tablespoons all-p...
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  • 1 1/2 cups canned no-salt-added...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound boneless, skinless chick...
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  • 1/2 onion, chopped
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  • 1/4 cup all-purpose flour
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  • 1 tablespoon dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 pound chicken breast tenders,...
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  • salt and pepper
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  • 1 small onion, chopped
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  • 1 pound macaroni elbows
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cooked thin sliced boneless ch...
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  • 8 oz. sour cream
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  • 1 can cream of mushroom soup
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  • 1 can cream of chicken soup
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  • 1/2 cup chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound boneless, skinless chick...
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  • 1/2 onion, chopped
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  • 1/4 cup all-purpose flour
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  • 1 tablespoon dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2 1/2 cups wheat rice
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  • 6 cups  frozen broccoli
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  • 1 pkg chicken tenders
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  • 1 can cream of cheddar soup
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  • 1 can cream of chicken soup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 6 ounces egg noodles
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  • 3/4 cup milk
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  • 1/4 cup all-purpose flour
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  • 1 yellow onion, chopped
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  • 1 (10 ounce) package chopped fro...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon chopped garlic
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  • 1 cup mayonnaise
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  • 2 tablespoons lemon juice
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  • 8 ounces cream cheese
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  • 2 lbs boneless skinless chicken...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 6 ounces wide egg noodles
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  • 3/4 cup milk
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  • 3 tablespoons butter or margarine
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  • 2 cups muenster cheese , shredded
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  • 1/4 cup all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1/8 teaspoon chipotle chile powd...
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  • 1 cup chicken broth
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  • 2 cups broccoli florets, finely...
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  • 1 cup milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • Christina Hitchcock
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  • Site ratings: N/A
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  • 17 Ingredients
  • 1/2 cup butter
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  • 1/2 cup onion, chopped
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  • 1/2 cup red bell pepper, chopped
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  • 2 cloves garlic, minced
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  • 1/4 cup flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chicken broth
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  • 1 1/2 cups whole milk
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  • 1 small white onion, chopped
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  • 1 lb chicken breast tenders, cho...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 2 cups shredded cheddar cheese
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  • 1 cup mayonnaise
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  • 1 (10 ounce) can cream of chicke...
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  • 2 (10 ounce) packages frozen cho...
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  • 1 chicken bouillon cube
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 (10 ounce) cans low-fat cream...
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  • 1 cup water
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  • 1/4 teaspoon salt
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  • 1 tablespoon butter , melted
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup onion , chopped
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  • 1 (8 ounce) can cream of chicken...
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  • 1/2 cup chicken broth
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  • salt and pepper
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  • 1 (8 ounce) can cheddar cheese soup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 cup monterey jack and chedda...
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  • 4 chicken breasts , diced, cooked
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  • 2 tablespoons parmesan cheese
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  • 1/4 cup milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup grated cheese
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  • 1 can cream of mushroom soup
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  • 1 1/2 cups cooked broccoli
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  • 1 1/3 cups instant rice
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  • 1 1/2 cups chicken broth
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb fresh broccoli , sliced in...
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  • 3-4 cups cooked chicken, skinned...
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  • 1/3 cup butter , melted
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  • 2 cups milk (I use half and half)
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all