• 12 Ingredients
  • 1 onion, chopped
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  • 1 16-oz can black beans
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  • 1 16-oz can kidney beans
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    +
  • 1 8-oz can tomato sauce
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    +
  • 10 oz package frozen corn kernels
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup red onion, diced
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    +
  • 1 jalapeño pepper, seeded and diced
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    +
  • 2 garlic cloves, minced
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  • 1 1/2 tablespoons smoked paprika
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup mild or medium salsa
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    +
  • 1 large onion, coarsely chopped
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 1/2 to 2 tablespoons chili powder
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    +
  • 2 teaspoons oregano
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 ½ lb skinless, boneless chicke...
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  • 1/2 pound lean Italian turkey sa...
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    +
  • 2 Del Monte® yellow onions, diced
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  • 2 large Del Monte® red peppers,...
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  • 5 large Del Monte® tomatoes, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.25 lbs Boneless/skinless chic...
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  • 1 (32 oz) Box chicken broth
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    +
  • 1 (11 oz) Can white corn
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    +
  • 2 (15 oz) Cans Great Northern Beans
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    +
  • 1/2 cup Fat free sour cream
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 Tbsp olive oil
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    +
  • 1¼ lb boneless skinless chicken...
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    +
  • 3 garlic cloves, minced
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    +
  • ½ onion, finely chopped
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    +
  • 1 celery stalk, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup cooked, diced chicken breast
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    +
  • 2 tablespoons minced chives
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    +
  • 1 small avocado, peeled, pitted...
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  • 1 medium tomato, cored and diced
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    +
  • 1 to 2 teaspoons minced jalapenos
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1/3 cup chicken or duck fat or c...
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  • 1/3 cup flour
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    +
  • 1 onion, diced
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    +
  • 3 large boneless chicken breasts...
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    +
  • 1 tablespoon Creole Spices
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups chopped fresh pumpkin, pe...
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  • 2 Tbsp olive oil
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    +
  • ¼ tsp red pepper flakes
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  • kosher salt and freshly ground b...
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  • 2 Tbsp maple syrup
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 slices of smoky bacon
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    +
  • 8 chicken breast cutlets (about...
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    +
  • 1/3 cup (eyeball it) extra-virgi...
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    +
  • Grill seasoning, such as Mccormi...
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    +
  • 2 hearts of romaine lettuce, cho...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 cups chopped yellow onions, ap...
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    +
  • 1/8 cup good olive oil, plus ext...
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    +
  • 1/8 cup minced garlic, approx 2...
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    +
  • 2 red bell peppers, cored, seede...
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    +
  • 2 yellow bell peppers, cored, se...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons chili powder (chil...
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    +
  • 1 tablespoon ground cumin
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    +
  • 2 teaspoons ground coriander
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    +
  • ¼ teaspoon red pepper flakes
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons butter
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    +
  • 1 medium onion, diced
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    +
  • 3 cloves garlic, minced
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    +
  • 1/4 cup mushrooms, finely choppe...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 pound boneless skinless chicke...
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    +
  • 1 package McCormick® Fire Roaste...
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    +
  • 1 can (15 ounces) white beans, d...
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    +
  • 1 can (14 1/2 ounces) petite dic...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 7 Ingredients
  • 2 pounds boneless skinless chick...
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    +
  • 2 cans (15 1/2 ounces each) whit...
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    +
  • 2 cans (14 1/2 ounces each) stew...
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    +
  • 1 can (8 3/4 ounces) whole kerne...
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    +
  • 1 can (4 ounces) chopped green c...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 8 Ingredients
  • juice 1 lime
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    +
  • 2 avocados
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    +
  • 4 tomatoes
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    +
  • 4 skinless chicken breasts
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    +
  • ½ red onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 avocado, pitted and peeled
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    +
  • 2 Tbs. lime or lemon juice
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 1 green onion, chopped
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    +
  • 1 serrano chili, seeded and minced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small red onion , finely chopped
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    +
  • 20 g pack basil , leaves picked...
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    +
  • ½ tsp Tabasco sauce
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    +
  • 4 tbsp olive oil
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    +
  • 80.0g pack coriander , leaves pi...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 ripe peeled avocado
    -
    +
  • 1 cup plus 2 tablespoons finely...
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    +
  • 3 tablespoons minced fresh onion...
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    +
  • 3 tablespoons fresh lime juice,...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large onion, chopped
    -
    +
  • 1 lb. boneless skinless chicken...
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    +
  • 1/2 tsp. each ground cumin and d...
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    +
  • 1 tub (10 oz.) PHILADELPHIA Savo...
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    +
  • 1/2 cup milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pkg. (7-1/4 oz. each) KRAFT Ma...
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    +
  • 2 Tbsp. KRAFT Zesty Italian Dres...
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    +
  • 1-1/2 lb. boneless skinless chic...
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    +
  • 1 white onion, cut lengthwise in...
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    +
  • 1 can (14.5 oz.) diced tomatoes,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 dried ancho chilies
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    +
  • 1/4 cup cashews, raw or roasted
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    +
  • 1 cup chicken broth
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    +
  • 2 whole chicken legs plus 1/2 ch...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 small ripe avocados, skinned a...
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    +
  • 1 small red onion, finely diced
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    +
  • 1/2 cup coarsely grated Parmigia...
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    +
  • 4 tablespoons lime juice
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    +
  • 1 1/2 cups instant polenta
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 clove garlic or 1 teaspoon gar...
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    +
  • splash of worcester sauce
    -
    +
  • 1 pepper, whatever colour you like
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    +
  • 1 teaspoon cayenne pepper
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    +
  • 4-6 boneless, skinless chicken b...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons cooking oil
    -
    +
  • 3 tablespoons flour
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    +
  • 1 onion, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all