• 14 Ingredients
  • 6 oz Ronzoni Smart taste noodles...
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  • 2 tsp oil
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    +
  • 4 cloves garlic, sliced thin
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  • 12 oz fresh broccoli florets, ch...
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  • 1 tbsp butter
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces uncooked elbow macaroni
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  • 1 slice applewood-smoked bacon
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  • 8 ounces skinless, boneless chic...
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  • 1 tablespoon canola oil
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    +
  • 1 tablespoon all-purpose flour
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • cooking spray
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    +
  • 2 pounds skinless, boneless chic...
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    +
  • 2 cups finely chopped onion
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  • 2 garlic cloves, minced
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  • 2 teaspoons ground cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 quarts water
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    +
  • 1 (12-ounce) package broccoli fl...
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  • 4 (6-ounce) skinless, boneless c...
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    +
  • 1 (12-ounce) can evaporated fat-...
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    +
  • 1/4 cup all-purpose flour (about...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Vegetable cooking spray
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    +
  • 1 large onion, diced (about 1 cup)
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 tablespoon chili powder
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    +
  • 1 can (12.5 ounces) Swanson® Pre...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 3/4 pounds skinless, boneless...
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    +
  • 1 3/4 cups Swanson® Chicken Brot...
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    +
  • 2 tablespoons chili powder
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    +
  • 2 medium tomatoes, chopped (abou...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 18 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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    +
  • 1 bay leaf
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    +
  • cooking spray
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    +
  • 2 bone-in chicken breast halves,...
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    +
  • 1/4 teaspoon kosher salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups 1% low-fat milk
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    +
  • 1 cup water
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    +
  • 1 (3 1/2-ounce) bag boil-in-bag...
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    +
  • 3 cups small broccoli florets
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    +
  • cooking spray
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup finely chopped green onions
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    +
  • 1/4 cup finely chopped parsley
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    +
  • 1/4 cup fat-free sour cream
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • cooking spray
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 pound skinned, boned chicken b...
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    +
  • 1/2 cup chopped shallots
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • cooking spray
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    +
  • 1 cup chopped onion (1 medium)
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    +
  • 1 cup diced green bell pepper (a...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 pound skinless, boneless chick...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 turkey carcass
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    +
  • 5 cups water
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    +
  • 1 stalk celery
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    +
  • 1 small carrot, scraped
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    +
  • 4 peppercorns
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 pound drained Great Northern...
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    +
  • 2 (14 1/4-ounce) cans no-salt-ad...
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    +
  • Vegetable cooking spray
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    +
  • 2 teaspoons vegetable oil
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    +
  • 1 cup chopped onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 (15-ounce) can Great Northern...
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    +
  • Vegetable cooking spray
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    +
  • 1/2 cup chopped onion
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    +
  • 2 cloves garlic, minced
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    +
  • 1 (13 3/4-ounce) can no-salt-add...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons chopped shallots
    -
    +
  • 1/2 teaspoon minced garlic
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    +
  • 2 tablespoons reduced-calorie ma...
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    +
  • 1/4 cup plus 2 tablespoons all-p...
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    +
  • 1 1/2 cups canned no-salt-added...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • cooking spray
    -
    +
  • 1 cup chopped onion (about 1)
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    +
  • 1 garlic clove, minced
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    +
  • 2 (15-ounce) cans cannellini bea...
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    +
  • 1 (4-ounce) can chopped green ch...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 teaspoon vegetable oil
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    +
  • 1 pound freshly ground raw chick...
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    +
  • 1 1/2 cups chopped onion
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    +
  • 1 1/2 cups chopped green pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
  • 18 Ingredients
  • Vegetable cooking spray
    -
    +
  • 3/4 pound smoked turkey sausage,...
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    +
  • 1 1/2 pounds skinned, boned chic...
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
  • 16 Ingredients
  • 2/3 cup all-purpose flour
    -
    +
  • 1/2 pound medium shrimp
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    +
  • 5 cups fat-free, less-sodium chi...
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    +
  • cooking spray
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    +
  • 1/2 pound turkey kielbasa, sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 (6-ounce) skinned chicken brea...
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    +
  • 2 quarts water
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • Vegetable cooking spray
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • Vegetable cooking spray
    -
    +
  • 2 teaspoons vegetable oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 cup chopped zucchini
    -
    +
  • 1 cup chopped celery
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 (6-ounce) skinned chicken brea...
    -
    +
  • 5 cups water
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • Vegetable cooking spray
    -
    +
  • 2 cups chopped onion
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • ½ pound white beans cooking spray
    -
    +
  • 1 tablespoon good quality olive oil
    -
    +
  • 1½ cups chopped onions
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    +
  • 1 tablespoon chopped garlic
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    +
  • 4 cups chicken stock, nonfat, lo...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • ½ pound white beans
    -
    +
  • cooking spray
    -
    +
  • 1 tablespoon good quality olive oil
    -
    +
  • 1½ cups chopped onions
    -
    +
  • 1 tablespoon chopped garlic
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/2 cup chopped green pepper
    -
    +
  • 1 pound skinned, boned chicken b...
    -
    +
  • 3 cups canned no-salt-added chic...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all