• 12 Ingredients
  • 1 onion, chopped
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  • 1 16-oz can black beans
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    +
  • 1 16-oz can kidney beans
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    +
  • 1 8-oz can tomato sauce
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    +
  • 10 oz package frozen corn kernels
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup red onion, diced
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    +
  • 1 jalapeño pepper, seeded and diced
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    +
  • 2 garlic cloves, minced
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  • 1 1/2 tablespoons smoked paprika
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Mushroom Essence
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  • 1 pound boned, skinned chicken b...
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  • 3/4 cup chopped green onions
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  • 2 tablespoons drained capers
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    +
  • 2 tablespoons cream sherry
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup mild or medium salsa
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    +
  • 1 large onion, coarsely chopped
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 1/2 to 2 tablespoons chili powder
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    +
  • 2 teaspoons oregano
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 lb boneless, skinless chicken...
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  • 1 tsp salt
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    +
  • 1 tsp paprika
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    +
  • 1/2 tsp black pepper
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    +
  • 1/4 tsp cayenne pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large boneless skinless chicke...
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  • One 15 ounce can corn, drained
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    +
  • One 15 ounce can black beans, dr...
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    +
  • One 10 ounce can Rotel Mild dice...
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    +
  • 8 ounces (1 Cup) red enchilada s...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 Tbsp butter
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    +
  • ½ cup all-purpose flour
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    +
  • 2 Tbsp vegetable oil
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    +
  • 1½ onions, diced
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    +
  • 3 celery stalks, diced
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 ½ lb skinless, boneless chicke...
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  • 1/2 pound lean Italian turkey sa...
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    +
  • 2 Del Monte® yellow onions, diced
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    +
  • 2 large Del Monte® red peppers,...
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    +
  • 5 large Del Monte® tomatoes, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium onion, chopped
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    +
  • 1-28 oz. can crushed tomatoes
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    +
  • 1 cup enchilada sauce
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    +
  • 1-15.oz can red kidney beans (li...
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    +
  • 1-19 oz. can cannellini beans
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • Cooking spray
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    +
  • 2 pounds skinless, boneless chic...
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    +
  • 2 cups finely chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 green onions, thinly sliced
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • 2 star anise pods
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    +
  • 2 tablespoons crushed red pepper...
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    +
  • 1 tablespoon chopped fresh ginger
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 tablespoons unsalted butter
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    +
  • 1 yellow onion
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    +
  • 1 small green bell pepper, cored...
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    +
  • 2 cloves garlic, minced
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    +
  • 2 tablespoons ground cumin
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-1/4 cups quinoa, rinsed and dr...
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    +
  • 1 chicken breast
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    +
  • garlic powder
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    +
  • onion powder
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    +
  • salt & pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1/3 cup chicken or duck fat or c...
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    +
  • 1/3 cup flour
    -
    +
  • 1 onion, diced
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    +
  • 3 large boneless chicken breasts...
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    +
  • 1 tablespoon Creole Spices
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    +
  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 quarts water
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    +
  • 1 (12-ounce) package broccoli fl...
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    +
  • 4 (6-ounce) skinless, boneless c...
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    +
  • 1 (12-ounce) can evaporated fat-...
    -
    +
  • 1/4 cup all-purpose flour (about...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1/2 cup onion, chopped
    -
    +
  • 2 cloves garlic, minced
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    +
  • 1/2 Tablespoon ground cumin
    -
    +
  • 1 4.5 ounce can chopped green ch...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 1/2 x Onion
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    +
  • 1 Ib mushrooms quartered
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    +
  • 1 x stalk of celery
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    +
  • 1 box Farmhouse Long Grain & Wil...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 pound andouille sausage, cut i...
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    +
  • 4 skinned bone-in chicken breasts
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    +
  • Vegetable oil
    -
    +
  • 3/4 cup all-purpose flour
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    +
  • 1 medium onion, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 L Chicken breast bone less and...
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    +
  • 1 tsp Poultry Seasoning
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    +
  • 3 cup Broccoflower
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    +
  • 1 x Chicken Soup can
    -
    +
  • 1 cup Mayo
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 1 1/2 cups chopped onion (about...
    -
    +
  • 3 garlic cloves, minced
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    +
  • 2 cups fat-free, less-sodium chi...
    -
    +
  • 5 teaspoons green hot pepper sau...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 lbs. boneless, skinless chicke...
    -
    +
  • 2 large eggs
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    +
  • 1/4 cup coconut milk (optional)
    -
    +
  • 1/2 cup all purpose flour
    -
    +
  • 1 cup panko bread crumbs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups 2% milk
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 3 Tbsp. Country Crock® Spread, d...
    -
    +
  • 2 cups cut-up cooked chicken breast
    -
    +
  • 4 cups vegetables such as brocco...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. boneless, skinless chicken...
    -
    +
  • 1 Tbsp. Bertolli® Classico™ Oliv...
    -
    +
  • 1/2 lb. chorizo, andouille or It...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 medium green bell pepper, fine...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 medium boneless skinless chick...
    -
    +
  • 2 Tablespoons extra virgin olive...
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 1 large bell pepper, chopped
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tbsp. olive oil
    -
    +
  • 2 skinless, boneless chicken br...
    -
    +
  • 1 lb. turkey kielbasa , cut into...
    -
    +
  • 1 large onion , finely chopped...
    -
    +
  • 1 large green or red pepper , d...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all