LF
Low fat
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 Tablespoons Olive Oil
    -
    +
  • 1 whole Onion, Diced
    -
    +
  • 4 cloves Garlic, Minced
    -
    +
  • 2 pounds Boneless, Skinless Chic...
    -
    +
  • 1 bottle (12 Ounce Bottle) Good...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup red onion, diced
    -
    +
  • 1 jalapeño pepper, seeded and diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 1/2 tablespoons smoked paprika
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 oz Ronzoni Smart taste noodles...
    -
    +
  • 2 tsp oil
    -
    +
  • 4 cloves garlic, sliced thin
    -
    +
  • 12 oz fresh broccoli florets, ch...
    -
    +
  • 1 tbsp butter
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound dry small pasta, I use...
    -
    +
  • 1 stick unsalted butter
    -
    +
  • 1/2 cup all purpose flour
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon freshly cracked bla...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound skinless boneless chicke...
    -
    +
  • Olive oil (for brushing)
    -
    +
  • 2 heads of broccoli, cut into fl...
    -
    +
  • 2 tablespoons (1/4 stick) unsalt...
    -
    +
  • 2 tablespoons all purpose flour
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 lbs whole wheat pasta
    -
    +
  • 2 boneless chicken breasts, gril...
    -
    +
  • 3 slices bacon, fried and crumbled
    -
    +
  • 1/2 red pepper, chopped
    -
    +
  • 1/2 sweet onion, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tablespoons extra virgin olive...
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 1 cup diced celery
    -
    +
  • 1 cup diced carrots
    -
    +
  • 3 tablespoons minced garlic
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, diced
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 2 pounds boneless, skinless chic...
    -
    +
  • One 12-ounce bottle Mexican beer...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Cheddar Biscuit Crusts
    -
    +
  • 2 large, split chicken breasts (...
    -
    +
  • Olive oil
    -
    +
  • Salt
    -
    +
  • Freshly cracked black pepper
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups (uncooked) medium grain b...
    -
    +
  • Chicken broth
    -
    +
  • 3 cups broccoli
    -
    +
  • 1/4 cup sliced green onions
    -
    +
  • 2 chicken breasts, cut into bite...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 slices good-quality smoky baco...
    -
    +
  • Salt and pepper
    -
    +
  • 1 pound whole wheat short-cut pasta
    -
    +
  • 2 pieces skinless, boneless chic...
    -
    +
  • EVOO (extra-virgin olive oil), f...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 tablespoons unsalted butter
    -
    +
  • 1 yellow onion
    -
    +
  • 1 small green bell pepper, cored...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 tablespoons ground cumin
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-1/4 cups quinoa, rinsed and dr...
    -
    +
  • 1 chicken breast
    -
    +
  • garlic powder
    -
    +
  • onion powder
    -
    +
  • salt & pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • 2 cups dry whole wheat elbow noo...
    -
    +
  • 1/2 cup red onion, chopped
    -
    +
  • 1/2 cup green pepper, chopped
    -
    +
  • 1/2 cup red pepper, chopped
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups 2% milk
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 3 Tbsp. Country Crock® Spread, d...
    -
    +
  • 2 cups cut-up cooked chicken breast
    -
    +
  • 4 cups vegetables such as brocco...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 L Chicken breast bone less and...
    -
    +
  • 1 tsp Poultry Seasoning
    -
    +
  • 3 cup Broccoflower
    -
    +
  • 1 x Chicken Soup can
    -
    +
  • 1 cup Mayo
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon salt
    -
    +
  • 1 pound whole grain pasta
    -
    +
  • 2 cloves are garlic, minced
    -
    +
  • 1/4 cup reduced fat goat cheese
    -
    +
  • 1/8 teaspoon paprika
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp vegetable oil
    -
    +
  • 1 large onion,chopped
    -
    +
  • 4 x garlic clove
    -
    +
  • 1 tbsp ground cumin
    -
    +
  • 1 tsp dried oregano
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 cans of Great Northern or Cann...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 large yellow onion, diced
    -
    +
  • 1 can chopped green chilies
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1-1/2 lb. boneless skinless chic...
    -
    +
  • 1 pkg. (14 oz.) frozen broccoli...
    -
    +
  • 1-1/2 cups KRAFT 2% Milk Shredde...
    -
    +
  • 1 tub (10 oz.) PHILADELPHIA Savo...
    -
    +
  • 1/2 cup milk
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 medium onion, diced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1/4 cup mushrooms, finely choppe...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 to 3 boneless, skinless chicke...
    -
    +
  • 1/4 cup taco blend
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 1 lb store-bought whole wheat pi...
    -
    +
  • 1 cup low-fat sharp cheddar chee...
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 lb skinless, boneless chicken...
    -
    +
  • 3 15-oz cans Cannellini beans, d...
    -
    +
  • 1 large sweet onion, chopped
    -
    +
  • 2 4-oz cans chopped green chiles
    -
    +
  • 3 heaping Tablespoons canned 100...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1/2 teaspoon kosher salt + more...
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 large onion, diced (about 1 cup)
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 tablespoon chili powder
    -
    +
  • 1 can (12.5 ounces) Swanson® Pre...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all