• 11 Ingredients
  • 1 tablespoon canola oil
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  • 1 cup onion, chopped
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  • 1 teaspoon garlic, minced
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  • 1 1/2 pounds cooked chicken brea...
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  • 3 15-ounce cans Great Northern o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup mild or medium salsa
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  • 1 large onion, coarsely chopped
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  • 1 tablespoon extra virgin olive oil
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  • 1 1/2 to 2 tablespoons chili powder
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  • 2 teaspoons oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 lb boneless, skinless chicken...
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  • 1 tsp salt
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  • 1 tsp paprika
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  • 1/2 tsp black pepper
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  • 1/4 tsp cayenne pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 yellow onion, chopped
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  • 1 cup chicken broth
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  • 4 oz can chopped green chilies (...
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  • 1 tsp garlic powder (I used 2 fr...
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  • 1 tsp cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • scdijys471b8
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  • Site ratings: N/A
  • Cook time:  
  • 26 Ingredients
  • 3 tablespoons smoked paprika
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  • 1 1/2 tablespoon garlic powder
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  • 1 1/2 tablespoon onion powder
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  • 1 tablespoon ground ginger
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  • 1 tablespoon ground mustard
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 ½ lb skinless, boneless chicke...
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  • 1/2 pound lean Italian turkey sa...
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  • 2 Del Monte® yellow onions, diced
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  • 2 large Del Monte® red peppers,...
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  • 5 large Del Monte® tomatoes, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. dried Great Northern beans
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  • 4 cups fat-free, low-sodium chic...
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  • 2 medium yellow onions, chopped
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  • 3 garlic cloves, minced
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  • 1/2 cup canned diced green chilies
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1/3 cup chicken or duck fat or c...
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  • 1/3 cup flour
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  • 1 onion, diced
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  • 3 large boneless chicken breasts...
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  • 1 tablespoon Creole Spices
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 20 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 cups dry whole wheat elbow noo...
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  • 1/2 cup red onion, chopped
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  • 1/2 cup green pepper, chopped
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  • 1/2 cup red pepper, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 lbs chicken pieces (I use chic...
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  • 1/3 cup canola oil
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  • 1/3 cup flour
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  • 2 cups celery, diced
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  • 4 cups onion, diced
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups chopped yellow onions, ap...
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  • 1/8 cup good olive oil, plus ext...
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  • 1/8 cup minced garlic, approx 2...
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  • 2 red bell peppers, cored, seede...
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  • 2 yellow bell peppers, cored, se...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cans of Great Northern or Cann...
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  • 1 tablespoon extra virgin olive oil
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  • 4 cloves garlic, minced
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  • 1 large yellow onion, diced
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  • 1 can chopped green chilies
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tbsp Olive Oil
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  • 1 x medium onion, sliced
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  • 1 x large red bell pepper, seede...
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  • 2 x garlic cloves , minced
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  • 2 tsp crushed red chili flakes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cans (15 ounce) white beans
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  • 2 cup chicken stock
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  • 1 tbsp olive oil
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  • 1 small onion, diced
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  • 1 x clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons chili powder (chil...
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  • 1 tablespoon ground cumin
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  • 2 teaspoons ground coriander
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  • ¼ teaspoon red pepper flakes
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  • 1 teaspoon dried oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 tablespoon plus 1/2 cup vegeta...
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  • 1 pound smoked sausage, such as...
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  • 4 pounds chicken thighs, skin re...
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  • 1 tablespoon Essence (recipe bel...
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  • 1 cup unbleached all-purpose flour
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
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  • 2 tablespoons butter
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  • 1 medium onion, diced
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  • 3 cloves garlic, minced
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  • 1/4 cup mushrooms, finely choppe...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 medium onion, chopped
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  • 1 1/2 teaspoons garlic powder
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  • 2 cans (15 1/2 ounces each) Grea...
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  • 1 can (14 1/2 ounces) chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 4 garlic cloves, minced
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  • 1/2 teaspoon kosher salt + more...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 1 medium onion
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    +
  • 4 cloves garlic
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  • 2 whole bone-in, skinless chicke...
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  • 1 lb. dry white beans (great nor...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb Chicken breast
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  • 1 tbs Olive Oil
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  • 1 x White Onion
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  • 4 x cloves garlic
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  • 3 x Celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 tablespoons cooking oil
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  • 3 tablespoons flour
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    +
  • 1 onion, chopped
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  • 2 ribs celery, chopped
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  • 1 green bell pepper, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 clove garlic or 1 teaspoon gar...
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  • splash of worcester sauce
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  • 1 pepper, whatever colour you like
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  • 1 teaspoon cayenne pepper
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    +
  • 4-6 boneless, skinless chicken b...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup fresh lime juice
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    +
  • 6 tablespoons soy sauce
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    +
  • 1/4 cup vegetable oil
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    +
  • 2 tablespoons sugar
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  • 2 tablespoons chopped fresh oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 3 tablespoons salted butter
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  • 5 tablespoons all-purpose flour
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  • 1 tablespoon vegetable oil
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  • Two 1 1/2-pound boneless goose b...
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  • Two 1 1/2-pound goose legs (see...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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