• 10 Ingredients
  • 1 pound broccoli florets
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  • 1/4 cup water
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  • 1 can (10 3/4 ounces) reduced-so...
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  • 1/4 cup mayonnaise
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  • 1 tablespoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound broccoli florets
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  • 1/4 cup water
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  • 1 can (10.75 ounces) reduced-sod...
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  • 1/4 cup mayonnaise
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  • 1 tablespoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 1/2 pounds turkey sausage, pre...
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  • 1/2 cup vegetable oil
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  • 1 cup flour
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  • 2 tablespoons olive oil
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  • 3 boneless, skinless chicken bre...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/3 cup long-grain white or brow...
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  • 2 teaspoons olive oil
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  • 1 small onion, chopped
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  • 1 small green bell pepper, chopped
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  • 2 ribs celery, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon olive or canola oil
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  • 1 large onion, chopped
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  • 3 cloves garlic, minced
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  • 1 teaspoon ground cumin
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  • 1 teaspoon chili powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tsp canola or olive oil
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  • 1 egg
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  • salt and black pepper to taste
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  • 2 oz smoked turkey breast
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  • 1 slice American, Cheddar, or pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • GUACAMOLE:
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  • 1 ripe avocado
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  • 2 tablespoons chopped sweet whit...
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  • 1 tablespoon salsa
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  • 1 tablespoon fresh lime juice
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1/4 C plus 2 tbsp vegetable oil,...
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  • 3 cloves garlic, halved
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  • 2 sm serrano chile peppers or 1...
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  • 1/2 C loosely packed cilantro
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  • 1/3 C freshly squeezed lime juic...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 3 pounds boneless, skinless chic...
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  • 2 onions, chopped
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  • 2 cloves garlic, minced
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  • 2 cans (14.5 ounces each) reduce...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3/4 pounds boneless, skinless ch...
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  • 2 cloves garlic, minced
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  • 1 can (28 ounces) tomatoes, cut up
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  • 1 1/2 cups black beans, cooked
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  • 1 cup onions coarsely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 pound boneless, skinless chi...
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  • 1 large portobello mushroom cap,...
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  • 1 onion, halved and sliced
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  • 8 ounces small rigatoni pasta, c...
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  • 2 cans (10 ounces each) low-fat,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium yellow onion, chopped
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  • 1 small yellow bell pepper, chop...
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  • 1 small orange bell pepper, chop...
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  • 1 rib celery, chopped (1/4 cup)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pound boneless, skinless chick...
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  • 1/2 onion, chopped
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  • 1/4 cup all-purpose flour
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  • 1 tablespoon dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1 can (15 ounces) gold hominy
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  • 1 can (15 ounces) white hominy
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  • 1 can (14-19 ounces) black beans...
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  • 1 can (14-19 ounces) chili beans...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/2 cup brown rice
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  • 5 teaspoons olive oil
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  • 1 cup frozen cut okra
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  • 12 ounces turkey breast cutlets,...
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  • 2 tablespoons whole wheat flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1/2 pound skinless, boneless chi...
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  • 1 pound low-fat turkey kielbasa,...
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  • 1 1/2 cups chopped onion
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  • 1 1/2 cups chopped green bell pe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 2 scallions, thinly sliced, whit...
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  • 1 clove garlic
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  • 3/4 teaspoons chili powder
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  • 1/2 teaspoon ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 cloves garlic, minced
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  • 2 jalapeno or serrano chile pepp...
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  • 1 large onion, chopped
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  • 1 pound fresh tomatillos, husked...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/2 cup chopped celery
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped red or green bel...
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  • 1 can (14.5 ounces) diced tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 26 Ingredients
  • 3 tablespoon(s) olive oil
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    +
  • 1 large onion chopped
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  • 2 cloves minced garlic
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    +
  • 1/2 red bellpepper chopped
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  • 1/2 yellow bellpepper chopped
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all