• 12 Ingredients
  • 3 cups homemade or low-sodium/un...
    -
    +
  • 1 cup brown rice
    -
    +
  • 12 ounces broccoli florets (abou...
    -
    +
  • 2 cups nonfat or low-fat cow's m...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup milk
    -
    +
  • 3/4 teaspoon red pepper flakes
    -
    +
  • 1 cup water
    -
    +
  • 2 cups reduced sodium chicken broth
    -
    +
  • 5 cloves garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1 tablespoon dijon mustard
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 package(s) chicken breast
    -
    +
  • 2 cup(s) chicken stock
    -
    +
  • 4 green chilies fresh
    -
    +
  • 1/2 teaspoon(s) garlic paste
    -
    +
  • 2 slice(s) white bread crusts re...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 1/2 onion, chopped
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1 tablespoon dijon mustard
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cloves garlic, minced
    -
    +
  • 6 tablespoons plain lowfat yogurt
    -
    +
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 1 cup diced onion
    -
    +
  • 1 cup slivered California almond...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head broccoli, cut into florets
    -
    +
  • 2 (10.75 ounce) cans condensed...
    -
    +
  • 3 cups cubed cooked chicken
    -
    +
  • 1 1/2 cups shredded Cheddar cheese
    -
    +
  • 1 cup fat-free plain yogurt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2-3 cups cooked chicken, cubed
    -
    +
  • 1/4 cup grated carrot
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • 1/4 cup slivered almond
    -
    +
  • Topping
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bag (12 oz) Green Giant® Valle...
    -
    +
  • 1 can (10 3/4 oz) condensed crea...
    -
    +
  • 2 cans (5 oz each) chunk chicken...
    -
    +
  • 1/2 cup milk
    -
    +
  • 1 bag (6 oz) chow mein noodles
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup fried onions
    -
    +
  • 1/2 teaspoon herbes de provence
    -
    +
  • 1 garlic clove
    -
    +
  • 2 cups green beans , French-style
    -
    +
  • 1 (10 ounce) chopped chicken
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon curry powder (or to...
    -
    +
  • 1/2-3/4 cup mayonnaise
    -
    +
  • 2 tablespoons sherry wine
    -
    +
  • 1 cup grated sharp cheddar cheese
    -
    +
  • 1 lb frozen broccoli
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups canned mushroom slices, raw
    -
    +
  • 1/2 cup sliced almonds, toasted...
    -
    +
  • 2 teaspoons finely chopped fresh...
    -
    +
  • 1 (10 1/2 ounce) can cream of mu...
    -
    +
  • 4 boneless skinless chicken brea...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all