LC
Low carb
  • 24 Ingredients
  • Dark roux:
    -
    +
  • 4 ounces (1 stick) unsalted butter
    -
    +
  • 4 ounces (1 scant cup) all-purpo...
    -
    +
  • Gumbo:
    -
    +
  • 1/2 medium yellow onion
    -
    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 1 Tbs. dried minced garlic (not...
    -
    +
  • 2 Tbs. unbleached all-purpose flour
    -
    +
  • 1 cup vegetarian chicken broth
    -
    +
  • 1 tsp. vegetarian Worcestershire...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 7 fresh tomatoes
    -
    +
  • 1 can posole (hominy), drained
    -
    +
  • 2 sliced up chicken breasts (opt...
    -
    +
  • 1 Diced green pepper
    -
    +
  • 1 Diced large white onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all