• 21 Ingredients
  • 1 tablespoon oil
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  • 1 medium onion, diced
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  • 2 cloves garlic, minced
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  • 1 green pepper, trimmed and diced
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  • 1 zucchini, diced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Nonstick cooking spray
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  • 1 (1-lb) box whole-grain penne p...
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  • 2 cups low-fat milk
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  • 3 Tbsp unsalted butter
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  • ½ onion, finely chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 lb boneless, skinless chic...
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  • Kosher salt and freshly ground b...
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  • extra virgin olive oil
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  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 Tbsp canola oil
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  • 2 cup pumpkin (or butternut squa...
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  • 1 small onion, minced
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  • 3 clove garlic, crushed
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  • 4 cup low sodium chicken (or veg...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 Tbsp. olive oil
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  • 1 large sweet onion, sliced (2 c...
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  • 1 clove garlic, minced
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  • 1 x 12 oz jar roasted red pepper
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    +
  • 3 cups chicken or vegetable broth
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 2 teaspoons canola oil
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    +
  • 1 1/2 cups chopped onion (about...
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    +
  • 3 garlic cloves, minced
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    +
  • 2 cups fat-free, less-sodium chi...
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    +
  • 5 teaspoons green hot pepper sau...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound small white beans
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  • 2 teaspoons olive oil
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    +
  • 1 extra-large onion, chopped
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  • 8 large garlic cloves, minced
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    +
  • 1 tablespoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 boneless chicken breasts
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  • 1 can cream of mushroom soup
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    +
  • dash of lemon juice
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    +
  • 1/4 tsp. salt
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    +
  • 1/8 tsp. black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 medium-size butternut squash,...
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  • 3 medium apples, cored and chopp...
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    +
  • 2 1/2 cups chicken or vegetable...
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    +
  • 1 medium onion, chopped
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    +
  • 1/2 teaspoon rosemary
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoons canola oil
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    +
  • 1 cup chopped onion
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    +
  • ½ teaspoon each salt and pepper 1
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    +
  • tablespoon mild curry paste
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    +
  • 4 cups chicken or vegetable broth 2
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cloves garlic, minced
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    +
  • 6 tablespoons plain lowfat yogurt
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    +
  • 4 tablespoons extra-virgin olive...
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    +
  • 1 cup diced onion
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    +
  • 1 cup slivered California Almond...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head broccoli, cut into florets
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    +
  • 2 (10.75 ounce) cans condensed...
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    +
  • 3 cups cubed cooked chicken
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    +
  • 1 1/2 cups shredded Cheddar cheese
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    +
  • 1 cup fat-free plain yogurt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive or canola oil
    -
    +
  • 1 lb boneless, skinless chicken...
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    +
  • 1 medium onion, chopped (1/2 cup)
    -
    +
  • 2 cloves garlic, minced
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    +
  • 1 1/2 cups Progresso® chicken broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups cubed butternut squash
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    +
  • 1 1/4 cups chicken or veggie stock
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    +
  • 1 cup half and half
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    +
  • 1/2 cup 1% milk
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    +
  • 2 cloves garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • Flavor Pack from Ramen
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    +
  • 2 eggs
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    +
  • 1 package chicken flavored Ramen...
    -
    +
  • 1 1/2 teaspoon fresh ground blac...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 chicken drumsticks
    -
    +
  • 1 packet mushroom soup mix
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    +
  • 2 teaspoons whole grain mustard
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    +
  • 1 1/2 cups water
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    +
  • 2 apples
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 20 ounces broccoli stems (sounds...
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    +
  • 3 boneless chicken breasts , cut...
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    +
  • TOPPING
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    +
  • 1/2 cup breadcrumbs
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    +
  • 1 teaspoon lemon juice (you can...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 teaspoon dried dill or 3 tab...
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    +
  • 1/3 cup plain nonfat yogurt
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon mild paprika
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    +
  • 3 tablespoons light sour cream
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 cup cheddar cheese (125 mL)
    -
    +
  • 1 cup frozen corn kernels (250 mL)
    -
    +
  • green red yellow peppers (finely...
    -
    +
  • honeydew melon
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    +
  • 1/2-1 tablespoon red chili paste...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/4 cups shredded sharp chedda...
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    +
  • 1/2 teaspoon salt
    -
    +
  • 2 eggs
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    +
  • 12 ounces sliced mushrooms, Saut...
    -
    +
  • 1 (3 ounce) package chicken-flav...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 2 eggs
    -
    +
  • 1 1/2 teaspoons fresh ground bla...
    -
    +
  • 1 1/4 cups of shredded sharp che...
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons seasoned flour
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • 125 ml chicken stock
    -
    +
  • 500 g boneless chicken , diced
    -
    +
  • 1 1/2 tablespoons paprika
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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