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  • 14 Ingredients
  • 1 small butternut squash (about 1 lb)...
  • 1 cup homemade or low-sodium canned c...
  • 1 1/2 cups nonfat milk (I used whole...
  • Pinch of freshly grated nutmeg
  • 1/4 tsp of cayenne pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 lb whole wheat rotini, small shel...
  • Salt
  • 3-4 tbsp butter or non-hydrogenated m...
  • 3-4 tbsp flour
  • 2 1/2 cup milk
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1/2 lb (250 g) dry macaroni, whole wh...
  • Salt
  • 3 tbsp butter
  • 3 tbsp flour
  • 2 1/2 cup milk
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 Tbsp olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 28 oz. can whole tomatoes
  • 1 14 oz. can crushed tomatoes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 14 Ingredients
  • 1-2 Tbsp oil or butter
  • herbs (eg, fresh or dried basil flat-...
  • optional ingredients
  • 1 cup penne pasta
  • tomato paste , juice,puree
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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