LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/3 cup coconut oil (or vegetabl...
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  • 1/2 cup honey
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  • 2 eggs
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  • 1 cup pumpkin purée
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  • 1 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons coconut oil or oli...
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  • 2 pound butternut or kabocha squ...
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  • 1 medium yellow onion, chopped
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  • 4 garlic cloves, pressed or chopped
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  • 2 to 3 tablespoons Thai red curr...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 2 eggs
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  • 1 cup brown sugar
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  • 1/2 cup coconut oil, softened
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  • 15 ounces pureed pumpkin
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  • 1 teaspoon baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 9 Ingredients
  • ⅓ cup popcorn kernels
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  • 1 tablespoon coconut oil or extr...
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  • 6 cups popped popcorn
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  • ¾ cup sliced almonds or other nu...
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  • ½ cup real maple syrup
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 21 Ingredients
  • 1/2 cup brown rice flour
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  • 1/2 cup coconut flour
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  • 1/2 cup Ancient Harvest quinoa f...
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  • 1/2 cup almond flour
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  • 1/2 cup tapioca starch
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  • Nutrition 95% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 9 Ingredients
  • ⅓ cup coconut flour
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  • ¼ teaspoon celtic sea salt
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  • ½ teaspoon baking soda
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  • ½ teaspoon cinnamon
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  • 4 large eggs
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 cup pitted dates
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  • 1/2 cup tahini
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  • 2 tablespoons coconut oil (room...
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  • 1/2 teaspoon ground cardamom (op...
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  • 1/8 teaspoon fleur de sel or oth...
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 19 Ingredients
  • Nonstick vegetable oil spray
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  • 1¼ cups all-purpose flour
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  • ½ cup whole wheat flour
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  • 2 teaspoons baking powder
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  • 1 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 17 Ingredients
  • Nonstick vegetable oil spray
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  • 1¼ cups all-purpose flour
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  • ½ cup whole wheat flour
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  • 2 teaspoons baking powder
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  • 1 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 4 Ingredients
  • ½ cup coconut oil
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  • ¼ cup agave nectar or honey
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  • ½ teaspoon peppermint oil (I use...
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  • ½ to 1 cup chocolate chunks
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 9 Ingredients
  • 2 cups gluten-free macaroni nood...
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  • 1-2 cups organic broccoli floret...
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  • 3 tbsp fresh, organic lemon juice
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  • 1 cup pure water
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  • 1/4 cup extra virgin coconut oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 cup kale
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  • 1 large Gala apple (or other swe...
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  • 1 English cucumber, peeled and r...
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  • 1 tbsp fresh lemon juice
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  • 1 tsp fresh grated ginger
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups fresh basil
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  • 2 cloves fresh garlic
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  • 1/2 cup roasted pepitas or pine...
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  • 2 tablespoon-sized chunk good qu...
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  • 3/4 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 19 Ingredients
  • 1 cup brown rice flour or sorghu...
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  • 1 cup organic light brown sugar
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  • 3/4 cup tapioca starch
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  • 1/2 cup organic white cane sugar
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  • 1/4 cup Almond Flour
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  • Nutrition 95% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons coconut oil
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  • 1 sweet onion, diced
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  • 4 garlic cloves, minced
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  • 1 teaspoon freshly grated ginger
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  • 2 tablespoons red curry paste
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups oat flour (homemade form...
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  • 3/4 tsp salt
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  • 1 heaping Tbsp baking powder
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  • spices: 3/4 tsp cinnamon + 1/4 t...
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  • 1 cup almond milk (room temperat...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 4 Ingredients
  • 1/2 cup coconut oil
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  • 1/4 cup Agave nectar
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  • 1/2 tsp peppermint oil
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  • 1 cup dark chocolate chips
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup plain Greek 2% yogurt
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  • 1/4 cup coconut oil (you can sub...
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  • 2 large eggs
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  • 1 teaspoon pure vanilla extract
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  • 1 cup pumpkin puree such as Libby’s
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup raw cashews, soaked
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  • 1/2 cup coconut oil, melted
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  • 3-4 tablespoons agave nectar, to...
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  • 2 tablespoons almond milk
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  • 1 teaspoon peppermint extract
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 16 Ingredients
  • 1 stick butter
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  • 2 eggs
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  • 2/3 cup brown sugar
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  • 2/3 cup sugar
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  • 1 cup pumpkin puree
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 medium sweet potatoes, diced
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  • 1/4 cup pumpkin seeds
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  • 1/2 cup raw pistachios
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  • virgin coconut oil for (very lig...
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  • 1 Tbsp tahini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1 cup Zemas Gluten Free Cocoa Te...
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  • 1 egg + 1 egg white (egg substit...
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  • ¾ cup palm sugar
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  • ½ cup milk of choice (almond, ri...
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  • ¼ cup unsweetened applesauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 13 Ingredients
  • 1 2/3 cup all purpose flour
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  • 1 1/2 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1 tablespoon ground cinnamon
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  • 1 teaspoon freshly ground nutmeg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 ½ cups whole-wheat flour (I us...
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  • 1 ½ teaspoons cinnamon
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  • 1 teaspoon ground ginger
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  • ½ teaspoon nutmeg
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  • ⅛ teaspoon cloves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
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  • 2 tbsp. coconut oil, melted, plu...
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  • 1-16 oz. can coconut milk
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  • ¾ cup light corn syrup
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  • 1 tsp. coarse sea salt
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all