• 17 Ingredients
  • 1/2 pound halibut
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  • 1 tablespoon toasted sesame oil
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  • 3 tablespoons soy sauce
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  • 1 tablespoon minced fresh ginger
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  • 1/4 teaspoon chile flakes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 6 Tablespoons mayonnaise (I like...
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  • 6 Tablespoons whole unsweetened...
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  • 1 Tablespoon freshly squeezed li...
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  • 1 teaspoon hot sauce or ¼ teaspo...
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  • pinch of sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • four 6-ounce filets of fish (hal...
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  • olive oil
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  • lemon
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  • salt
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  • spaghetti
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon white pepper
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  • 2 large eggs, lightly beaten
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  • 1/2 cup sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 2 x halibut steaks
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  • 1/3 cup flour
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  • 2 tbsp butter
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  • 2 cloves garlic
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  • 1 cup dry white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 lb. halibut or mahimahi fillet...
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  • 3⁄4 cup Frontera green chile tac...
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  • 1 Tbs. canola oil
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  • 8 corn tortillas, warmed
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  • 1 cup shredded green cabbage
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 4 (6-ounce) halibut fillets, rin...
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  • Extra-virgin olive oil
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  • Kosher salt
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  • Freshly ground black pepper
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  • 8 slices Italian bread
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 pounds halibut pieces
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  • 5 tablespoons lime juice
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  • 1 1/2 teaspoons salt
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  • 1/4 teaspoon pepper
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  • Vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup parsley leaves
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  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon chopped shallot
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  • 1 tablespoon plus 1 teaspoon fre...
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  • Salt and freshly ground pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup all-purpose flour
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  • 1/2 teaspoon sea salt
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  • 3/4 teaspoon freshly ground blac...
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  • 2 teaspoons coarse grained Dijon...
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  • 2 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 5 medium Idaho potatoes, peeled...
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  • 4 tablespoons extra virgin olive...
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  • 4 slices bacon, diced
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  • 1 medium onion, diced
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  • 2 stalks celery from the heart w...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 26 Ingredients
  • 1 pound store-bought waffle fries
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  • 4 skinless fillets white fish (6...
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  • Salt and freshly ground black pe...
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  • 1 tablespoon extra virgin olive...
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  • 4 crusty rolls, split
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 26 Ingredients
  • 1 red bell pepper
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  • 2 plum tomatoes, halved and seeded
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  • 1 1/2 tablespoons sliced almonds...
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  • 3 tablespoons water
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  • 1 tablespoon sherry vinegar
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons all-purpose flour
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground coriander
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  • 1/8 teaspoon black pepper
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  • 4 (6-ounce) skinless halibut fil...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 14 Ingredients
  • 2 medium red bell peppers
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  • 1 dried ancho pepper, stemmed an...
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  • 1/2 teaspoon salt, divided
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  • 1 1/2 tablespoons slivered almon...
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  • 1 tablespoon hazelnut oil or oli...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 cups fresh flat-leaf parsley l...
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  • 2 tablespoons fresh oregano
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  • 3/4 teaspoon ground cumin
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  • 1/4 teaspoon ground red pepper
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  • 5 garlic cloves, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons minced fresh cilantro
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  • 3 tablespoons fat-free mayonnaise
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  • 1 serrano chile, seeded and minced
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  • 1 garlic clove, minced
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  • 1 cup fat-free milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 24 Ingredients
  • FOR THE AÏOLI:
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  • 2 tsp. fresh lemon juice
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  • 1 clove garlic, minced
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  • 1 egg yolk, at room temperature
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 27 Ingredients
  • Tapenade:
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  • 1/2 cup pitted Nicoise olives
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  • 1/2 to 1 teaspoon Meyer lemon ju...
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  • 1/4 bunch chives, finely chopped
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  • 1/4 bunch parsley, finely chopped
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  • Show all (27)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 pound of cod fillets (halibut...
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  • 1 cup all-purpose flour
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  • 3 large eggs
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  • 1 1/2 cup panko bread crumbs
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  • 1/2 cup Parmesan cheese, finely...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 16 Ingredients
  • 1 1/2 lbs fish fillets (cod, til...
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  • 3/4 cup flour
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  • Salt and pepper
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  • 2 eggs, beaten
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  • 1 cup sesame seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon pepper
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  • Zest of 1 lemon
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  • 1 1/2 teaspoons ground coriander
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  • 1 1/2 pounds boned, skinned hali...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 1 lb white fish such as cod, hal...
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  • 1 Tbs canola oil
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  • 1-2 eggs
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  • 6 Tbs flour
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  • 1 tsp seasoned salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 4 (6-ounce) skinless halibut fil...
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  • 1/4 teaspoon salt
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  • 1/2 cup all-purpose flour
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  • 2 teaspoons dried thyme
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  • 1 teaspoon grated lemon rind
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 38 Ingredients
  • Pickled Okra:
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  • 1/4 pound okra pods (smallest in...
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  • 1 pinch crushed red chile
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  • 1 clove garlic, smashed
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  • 1 pinch white peppercorns
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  • Show all (38)
  • Nutrition 97% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all