• 9 Ingredients
  • 1/2 cup mayonnaise
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  • 2 1/2 tablespoons chopped fresh...
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  • 2 tablespoons drained capers
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  • 2 tablespoons chopped fresh chives
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  • 2 tablespoons finely chopped cor...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 tbs oil
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  • 1/2 tbs butter
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  • 2 x halibut fillets
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  • 2 x salt and pepper
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  • 1 x shallot , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons whole-grain mustard
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  • 1 tablespoon capers, drained
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    +
  • 1 tablespoon chopped fresh tarra...
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  • 4 tablespoons plus 1 teaspoon ol...
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  • 4 6-ounce pieces skinless cod, h...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 4 (6-oz.) halibut fillets (1/2-i...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon pepper
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  • 2 teaspoons extra virgin olive oil
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  • 1/2 medium onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 x halibut steaks
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  • 1/3 cup flour
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  • 2 tbsp butter
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  • 2 cloves garlic
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  • 1 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • olive oil
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    +
  • caper BEURRE BLANC
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  • 100.0g unsalted butter , chilled...
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  • 500.0g Jersey Royal potatoes
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  • 2 shallots , finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons fresh lime juice
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  • 4 (6-ounce) halibut fillets
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  • 1 teaspoon olive oil
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  • 1 cup thinly vertically sliced o...
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  • 2 cups diced seeded tomato (abou...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 pound store-bought waffle fries
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  • 4 skinless fillets white fish (6...
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    +
  • Salt and freshly ground black pe...
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  • 1 tablespoon extra virgin olive...
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  • 4 crusty rolls, split
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1 red bell pepper
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  • 2 plum tomatoes, halved and seeded
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    +
  • 1 1/2 tablespoons sliced almonds...
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  • 3 tablespoons water
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  • 1 tablespoon sherry vinegar
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound FOR FISH CAKE ----- hali...
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  • 6 tbsp Olive Oil
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  • 1 cup green onions
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  • 1 tin sardines, drained and chop...
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  • 3 tbsp fresh parsley
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound 1-inch-thick halibut fil...
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  • 6 tablespoons olive oil
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    +
  • 1 cup chopped green onions
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    +
  • 3 drained canned sardines, chopp...
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    +
  • 3 tablespoons chopped fresh parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound haricots verts or young...
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  • Four 7-ounce halibut fillets, ea...
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  • Coarse salt and freshly ground w...
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  • 2 tablespoons canola oil
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    +
  • 1/4 cup Sauvignon Blanc or other...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 2 1/2 tablespoons chopped fresh...
    -
    +
  • 2 tablespoons drained capers
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    +
  • 2 tablespoons chopped fresh chives
    -
    +
  • 2 tablespoons finely chopped cor...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup extra-virgin olive oil p...
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    +
  • 2 cups finely chopped onions
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    +
  • 2 cups chopped fennel
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    +
  • 2 garlic cloves, minced
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    +
  • Two 28-ounce cans Italian plum t...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup dry white wine
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    +
  • 1 large shallot, chopped (about...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon Worcestershire sauce
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    +
  • 1/2 cup chopped flat-leafed pars...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup mayonnaise
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 4 teaspoons fresh orange juice
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    +
  • 1/4 teaspoon dried tarragon, or...
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    +
  • 2 teaspoons drained capers, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup light mayonnaise
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    +
  • 1 1/2 tablespoons chopped capers
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    +
  • 1 tablespoon finely chopped shal...
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  • 1 tablespoon sweet pickle relish
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    +
  • 4 (6-ounce) halibut fillets
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon chopped fresh parsley
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    +
  • 2 tablespoons reduced-fat mayonn...
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  • 1 teaspoon chopped capers
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  • 1 teaspoon whole-grain Dijon mus...
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    +
  • 1/2 teaspoon minced fresh garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 ounces orzo
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    +
  • 1 teaspoon grated lemon rind
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 2 teaspoons butter
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons capers, drained an...
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    +
  • 1/4 cup chopped cornichon pickles
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    +
  • 2 hard-cooked eggs, peeled and d...
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    +
  • 1/3 cup chopped Italian parsley
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 pound halibut fillet (about 1...
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 1/2 lemon, or more to taste
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    +
  • 1/3 cup fish stock or reduced-so...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Cooking spray
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    +
  • 2 teaspoons olive oil
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    +
  • 1/2 cup minced shallots (about 3...
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    +
  • 1 teaspoon minced garlic
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    +
  • 1/2 cup dry white wine
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds halibut fillets
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    +
  • sea salt and pepper
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    +
  • 1/2 cup flour
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • 1/4 cup nonpareil capers, rinsed...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 cups filtered water or mineral...
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    +
  • 1/4 lemon
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    +
  • 8 peppercorns, bruised
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    +
  • 1 bay leaf
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    +
  • 1 scant teaspoon kosher or other...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp butter
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    +
  • 1 large red onion , chopped
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    +
  • 5 cloves garlic , sliced
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    +
  • 1 tsp salt
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    +
  • 1 tbsp chopped chives
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all