• 13 Ingredients
  • 2 tbsp Silk Unsweetened
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  • Pinch saffron threads (8-10 pieces)
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  • 1/4 cup mayonnaise
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  • 3 oz silken tofu (1/4 block)
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  • 1-2 cloves garlic, finely minced...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1 lb. halibut or mahimahi fillet...
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  • 3⁄4 cup Frontera green chile tac...
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  • 1 Tbs. canola oil
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  • 8 corn tortillas, warmed
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  • 1 cup shredded green cabbage
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons canola oil, divided
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  • 4 (6-ounce) halibut fillets
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  • 1 cup chopped onion
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  • 1/2 cup chopped green onions
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  • 1 tablespoon grated peeled fresh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 pounds fresh cranberry beans,...
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  • 4 garlic cloves—2 whole, 2 minced
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  • 3 thyme sprigs, plus 1 teaspoon...
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  • 2 pounds fresh fava beans, shell...
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  • 1/2 pound haricots verts
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 serrano pepper, halved
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  • 1/2 cup fresh cilantro leaves
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  • 1/2 cup chopped green onions
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  • 1/4 cup 2% Greek-style yogurt (s...
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  • 4 teaspoons 1/3-less-fat cream c...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/3 cup low-fat mayonnaise
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  • 2 tablespoons chopped fresh flat...
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  • 1 tablespoon chopped fresh chives
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  • 1 tablespoon finely chopped corn...
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  • 1 tablespoon whole-grain Dijon m...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 c unsalted butter, cut into...
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  • 3 T shallot, minced
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  • 1 c white wine
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  • 1 lemon, juice and zest separated
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  • 3 roma tomatoes, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb white fish such as cod, hal...
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  • 1 Tbs canola oil
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  • 1-2 eggs
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  • 6 Tbs flour
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  • 1 tsp seasoned salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • FOR THE CEVICHE:
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  • 1 lb. boneless, skinless halibut...
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  • 1 lb. peeled, medium shrimp, cut...
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  • 1 cup fresh lime juice
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  • ⅓ cup finely chopped cilantro
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 T plus1 teaspoon, as needed an...
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  • 1 bn green onions, roots and hal...
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  • 2 T rice wine vinegar
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  • 1 T fresh lemon juice
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  • 1 T shallot, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. halibut (or other sustaina...
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  • Salt and pepper to taste
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  • 1 tbs. canola oil, divided
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  • 3 garlic scapes, or 2 cloves gar...
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  • 1 bunch greens, or bok choy
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound haricots verts or young...
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  • Four 7-ounce halibut fillets, ea...
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  • Coarse salt and freshly ground w...
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  • 2 tablespoons canola oil
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  • 1/4 cup Sauvignon Blanc or other...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds halibut fillets
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  • 8 ounces rice vermicelli noodles
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  • 1 cup fresh dill, leaves picked...
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  • 1 cup finely sliced scallions
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  • 4 tablespoons chopped roasted pe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon chopped fresh parsley
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  • 2 tablespoons reduced-fat mayonn...
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  • 1 teaspoon chopped capers
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  • 1 teaspoon whole-grain Dijon mus...
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  • 1/2 teaspoon minced fresh garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (1-pound) halibut fillet, cut...
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  • 6 tablespoons canola oil, divided
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    +
  • 3 tablespoons fish sauce
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    +
  • 1 cup water
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    +
  • 1/4 cup tamarind paste or concen...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup mirin (sweet rice wine)
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  • 1 tablespoon honey
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    +
  • 2 teaspoons low-sodium soy sauce
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  • 2 teaspoons stone-ground mustard
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  • 1/4 teaspoon chili garlic sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • sauce
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    +
  • 1/3 cup low fat mayonnaise
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    +
  • 2 tablespoons chopped fresh flat...
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    +
  • 1 tablespoon chopped fresh chives
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    +
  • 1 tablespoon finely chopped corn...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 limes, juiced
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  • 2 pounds halibut, cut into 4 (8...
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  • Rice, recipe follows
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  • 1/3 cup each: pineapple, mango,...
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    +
  • Sugar, to taste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup pine nuts, lightly toasted
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  • 2 ounces thickly sliced Spanish...
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  • 1 tablespoon minced fresh parsley
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  • 1/4 cup all-purpose flour for dr...
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  • 4 (7 ounce) halibut fillets
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • canola oil, to cook
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  • 1 tablespoon minced cilantro lea...
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    +
  • 2 leeks, white part julienned
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    +
  • 4 (6-ounce) pieces halibut fillet
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    +
  • 1 tablespoon fish sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon sesame oil
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  • 1/2 teaspoon minced ginger
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  • 1/2 lb broccoli floret
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  • 1 garlic clove , minced
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    +
  • 1/2 cup julienned carrot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 teaspoon fresh ground black...
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  • 1 teaspoon salt
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    +
  • 4 (6-8 ounce) skinless halibut f...
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    +
  • 1 shallot , peeled and quartered
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    +
  • 3 tablespoons yogurt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 cups finely chopped onion
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  • 1 tablespoon finely chopped shal...
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    +
  • 2 tablespoons canola oil
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  • 2 cups milk
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    +
  • 2 cups peeled potatoes, cut into...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon sesame oil
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    +
  • 1/4 cup white wine
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    +
  • 1/2 cup all-purpose flour
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    +
  • 1/2 cup chopped green onion
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    +
  • 2 lbs halibut, 4 equal pieces
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon sesame oil
    -
    +
  • 2 pounds halibut (whole fillet),...
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    +
  • 1/4 cup white wine
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    +
  • 1/2 cup all-purpose flour
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    +
  • 1/2 cup chopped green onions
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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