• 19 Ingredients
  • 1 fennel bulb
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  • 200 ml olive oil
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    +
  • 1 clove garlic, crushed
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  • 1 bay leaf
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  • sea salt and freshly cracked bla...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 130g hake fillets
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  • 3 egg yolks
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  • 1 tsp of English mustard
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  • 1 tsp of white wine vinegar
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  • 250 ml of rapeseed oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 fillet of hake per person
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  • A knob of butter
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  • 1 tablespoon of rapeseed oil
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  • 2 large carrots, peeled and cut...
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  • 50 g of dried sea spaghetti
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 100g hake escallops
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  • 1 tbsp of rapeseed oil
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  • salt
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    +
  • pepper
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    +
  • 300 g of golden beetroot
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Juice of 1/2 a lemon
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    +
  • 2 tablespoons olive oil
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    +
  • 4 5-ounce pieces hake, whiting o...
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  • 1/2 teaspoon salt
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    +
  • Sea salt and freshly ground blac...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 125.0ml ice-cold sparkling water
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  • 50.0g self-raising flour , plus...
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  • 2.0 tbsp olive oil
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  • FOR THE FISH
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  • 50.0g cornflour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds 3/4-inch-thick hake...
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  • 1/2 cup chopped green onions
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  • 3 tablespoons minced peeled fres...
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  • 3 tablespoons Shaoxing wine (Chi...
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  • 2 tablespoons peanut oil or vege...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Half a bottle of sweet chilli di...
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  • 150 mls pineapple juice, from a...
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  • 3 to 4 dashes of Tabasco sauce
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    +
  • Soy sauce, to taste
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    +
  • 450 g firm white fish fillets, s...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 6 Tbs. all-purpose flour
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  • 1 egg, separated
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  • 1 Tbs. olive oil
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  • 7 Tbs. beer, measured without th...
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    +
  • Salt and freshly ground pepper,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1.0 tsp olive oil
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    +
  • 6 stoned black olives
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    +
  • 1 garlic clove , crushed
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  • 2 white fish fillets, such as ha...
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    +
  • 1.0 tbsp light mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 8 (6-ounce) pieces skinless hake...
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  • 1/4 cup fresh lime juice
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  • 1/2 teaspoon finely chopped bott...
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  • 2 tablespoons finely chopped gar...
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  • 2 teaspoons salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 large lettuce leaves (as shell...
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  • 8-12 ounces firm white fish (hak...
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    +
  • ½ cup coconut milk
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    +
  • ¾ cup shredded coconut
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    +
  • 1 tablespoon curry powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2.0 tbsp sunflower oil
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    +
  • 400.0g fillet sustainable cod, h...
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  • about 1 litre sunflower oil , fo...
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    +
  • 750.0g potatoes , Maris Piper or...
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    +
  • 75.0ml sparkling water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (6-ounce) bags baby spinach
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  • 2 tablespoons unsalted butter
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    +
  • 1 shallot, minced
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  • 2/3 cup heavy cream
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    +
  • 1 teaspoon fine sea salt or kosh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 garlic cloves
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    +
  • 1 cup coarsely chopped onion
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1 large egg
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    +
  • 1/3 cup fine dry bread crumbs
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 3 to 4 medium leeks or 2 medium...
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  • Olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1/2 cup white wine
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    +
  • 1/2 pound shrimp, lightly cooked...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 32 Ingredients
  • olive oil
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    +
  • 150 g freshly grated Gruyere cheese
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    +
  • 1 small tin tomato paste
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    +
  • 1 large onion chopped
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  • 1 slim baguette
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  • Show all (32)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon garlic granules
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  • 1 lb Capensis fish filet
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    +
  • 2 tablespoons olive oil or Pam c...
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  • 1 lemon (optional)
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  • 3/4 cup tomato juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 eggs
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    +
  • 2 teaspoons baking powder
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    +
  • 1 teaspoon salt or salt substitute
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  • 1 1/2 cups flour
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    +
  • 1/2 cup vegetable oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 tablespoons lemon juice
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    +
  • 1 lb white fish fillet (haddock,...
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    +
  • 1 teaspoon dill weed
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    +
  • Old Bay Seasoning
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  • mayonnaise
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 Pickled cucumbers
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    +
  • 4 ounces hake
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    +
  • 1 Onion
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    +
  • 4 ounces Filleted fish
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    +
  • 6 slc Lemon
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 skinless and boneless fish fil...
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    +
  • 60 g self raising flour + a coup...
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    +
  • 125 ml Guinness
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    +
  • 1 small lemon
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    +
  • 250 g coleslaw
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    +
  • Show all (16)
  • Nutrition 81% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 tsp. garlic salt
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    +
  • 2 (10 oz.) pkgs. broccoli spea...
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    +
  • 1 lb. fish fillets (cod, haddo...
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    +
  • 1 (11 oz.) can condensed cream...
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    +
  • 1 c. soft bread crumbs
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup olive oil, preferably Po...
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    +
  • 1/2 cup small black Portuguese o...
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    +
  • 1 1/2 to 2-pounds hake fillets,...
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    +
  • 2 medium ripe tomatoes (12 ounces)
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    +
  • 3 whole allspice berries, cracke...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • salt
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    +
  • 3 tablespoons unbleached all-pur...
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  • 2 lbs hake (young cod) or scrod...
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    +
  • 2 large eggs , separated
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    +
  • 1/2 cup olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all