• 13 Ingredients
  • 1 cup dried black-eyed peas
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  • 1 medium onion, chopped
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  • 1/2 teaspoon minced fresh habane...
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  • 1 large egg
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  • 1 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • Cooking spray
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  • 1 cup chopped yellow onion
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  • 1 cup chopped red bell pepper
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  • 1/4 cup chopped green onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup vegetable oil
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  • 6-8 Tbsp curry powder
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  • 1 Tbsp allspice (see step 1)
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  • 3 pounds goat (can use lamb or b...
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  • Salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 habanero chile, seeded and cho...
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  • 1 small onion, coarsely chopped
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  • 1 scallion, thinly sliced
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  • 1 garlic clove, thinly sliced
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  • 1 teaspoon ground allspice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6-8 pounds fresh pork shoulder
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  • 1 large onion, roughly chopped
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  • 6 cloves garlic, roughly chopped
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  • 1 red bell pepper, roughly chopped
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  • 1 habanero pepper, roughly (an...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tbsp. canola oil
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  • 2 lb. oxtails, cut into 2″ pieces
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  • Kosher salt and freshly ground b...
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  • 3 tbsp. tomato paste
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  • 1 tbsp. minced ginger
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 habanero chile (cored, seeded,...
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  • 1/8 tsp. ground cloves
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  • 2 dried bay leaves
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  • Scant 3/4 tsp. salt
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  • 3 Tbs. fresh thyme leaves, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 habanero pepper
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  • Cooking spray
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    +
  • 1/4 cup chopped yellow onion
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  • 2 teaspoons minced garlic
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    +
  • 1/2 pound ground chicken breast
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 habanero, seeded and chopped
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    +
  • 1/4 cup low sodium soy sauce
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    +
  • 1/4 cup honey
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  • 1/4 cup brown sugar
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  • 3 packets Splenda (or 2 Tbsp sugar)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 teaspoons chopped fresh thyme
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  • 1 teaspoon dry mustard
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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  • 4 (6-ounce) skinless black snapp...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/2 cup (2-inch) sliced green on...
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  • 2 tablespoons ground allspice
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    +
  • 2 tablespoons fresh or 2 teaspoo...
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tsp olive oil
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  • 1/4 cup finely chopped shallot
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    +
  • 1 x red bell pepper
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  • 1 x habanero pepper, seeded and...
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    +
  • 3 cloves garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 10-oz. package sharp white che...
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  • ½ cup packed, jarred pimientos,...
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  • ¼ cup mayonnaise
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  • 1 clove garlic, finely chopped
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  • ½ habanero chile, stemmed, seede...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 bay leaves
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  • 1 head garlic, halved crosswise
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  • 1 lb. large shrimp, peeled and d...
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  • 1 lb. cleaned calamari, bodies c...
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    +
  • 12 oz. boneless, skinless red sn...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon low-sodium soy sauce
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 3/4 teaspoon dried thyme
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    +
  • 1/4 teaspoon ground ginger
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 fresh habanero chiles, stems &...
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    +
  • 1 tablespoon caribbean-style hot...
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    +
  • 6 green onions, finely chopped i...
    -
    +
  • 3 garlic cloves, minced
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    +
  • 2 tablespoons fresh lime juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 cups cabbage-and-carrot colesl...
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  • 2 tablespoons chopped fresh cila...
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    +
  • 3 tablespoons canola mayonnaise
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 1 1/2 teaspoons sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • One 15-ounce can black beans ,...
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  • 2 cups diced mango; or substitut...
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    +
  • 2 tablespoons diced pimientos
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    +
  • 2 tablespoons chopped fresh cil...
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    +
  • 1 small habanero chile, stem a...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup dried black-eyed peas
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    +
  • 2 red bell peppers, chopped
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    +
  • 1 medium onion, chopped
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    +
  • 1 medium tomato, chopped
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    +
  • 1 teaspoon minced fresh habanero...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup guava jelly (available at...
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  • 1/4 cup Dijon mustard
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    +
  • 1/4 cup orange juice, preferably...
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    +
  • Salt and freshly ground black pe...
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    +
  • 2 tablespoons mild vegetable oil...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup yellow cornmeal
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  • 1 cup all-purpose flour
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    +
  • 1 tablespoon sugar
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    +
  • 2 1/2 teaspoons baking powder
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons ground allspice
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    +
  • 2 teaspoons black pepper
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    +
  • 2 teaspoons ground cinnamon
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    +
  • 2 teaspoons ground nutmeg
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    +
  • 4 teaspoons dried thyme
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup minced green onions
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    +
  • 2 tablespoons cider vinegar
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    +
  • 2 garlic cloves, minced
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    +
  • 1 habanero chile pepper, seeded...
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup dried kidney beans
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    +
  • 1/2 pound salt pork
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    +
  • 4 1/2 cups water
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    +
  • 1 (14-ounce) can coconut milk
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    +
  • 1 1/2 cups uncooked long-grain rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons low-sodium soy sauce
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    +
  • 2 tablespoons molasses
    -
    +
  • 1 tablespoon red wine vinegar
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    +
  • 1 tablespoon habanero pepper sauce
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    +
  • 1/2 teaspoon ground allspice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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