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DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1 tsp ground red pepper
  • 1/2 tsp ground black pepper
  • 1 (12-oz) package soy protein sausage...
  • 2 Tbsps almond oil or corn oil
  • 1/3 cup almond butter
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 2 1/2- to 3-lb Dungeness crab, live...
  • A scant 1/2 cup unbleached all- purpo...
  • 1/2 cup unsalted butter
  • 1 qtlow-sodium chicken stock
  • 1 cup diced white onion
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
LF
Low fat
  • 18 Ingredients
  • 1 cup all-purpose flour
  • Vegetable oil
  • 1 large white onion, cut into 1/2-inc...
  • 3 large celery ribs, cut into 1/4-inc...
  • 2 green bell peppers, cut into 1/2-in...
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 25 Ingredients
  • 1 lb unpeeled medium shrimp
  • 8 cups water
  • 1 tsp black peppercorns
  • 4 garlic cloves, crushed
  • 3 large celery stalks, chopped
  • Show all (25)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1 lb smoked sausage, diced
  • 2 cups fresh shucked oysters
  • 1 lb medium-sized shrimp, peeled and...
  • 1/2 cup hot sauce (Bill Wharton's Liq...
  • 1 lb okra, stems removed and sliced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 cup fresh shucked oysters (halved i...
  • 1/4 cup hot cooked white rice per ser...
  • 1 lb. fresh or thawed frozen okra, sl...
  • 1 cup chopped green bell pepper (abou...
  • 1 cup canned crushed tomatoes
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 21 Ingredients
  • 1 green bell pepper, stem and seeds r...
  • 1 tsp crushed red pepper flakes
  • 1 lb (31 to 40 size) shrimp, deveined
  • 2 dozen shucked oysters
  • 1 red bell pepper, stem and seeds rem...
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 1/4 cup hot cooked white rice per ser...
  • 2 qts low-salt chicken broth
  • One 3- to 4-lb. chicken, cut into 8 p...
  • Kosher salt and freshly ground black...
  • 1/2 to 1 tsp. filé powder per serving
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 4 bone-in chicken breast halves, with...
  • 1 green bell pepper, chopped
  • 1 lb shrimp
  • 2 1/2 cups water
  • 1/2 cup all-purpose flour
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 23 Ingredients
  • 1 cup diced white onions
  • 1 tsp crushed dried thyme
  • 2 dozen oysters, shucked
  • 2 cups vegetable oil
  • 1 tsp celery seeds
  • Show all (23)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 2 (7 oz) cans green chilies , chopped
  • 2 lbs ground beef
  • 1 tsp ground black pepper
  • 1 (28 oz) can tomatoes , diced
  • 6 garlic cloves , chopped
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1/2 cup flour
  • 1 1/2 cups chopped green bell peppers
  • 1 lb sausage , cut in 1/2 inch slices
  • 1 Tbsp gumbo file
  • 1/2 cup vegetable oil
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 5/8 red bell pepper , chopped
  • 1/2 lb summer sausage, chopped
  • 2 cups chopped okra
  • 1/2 lb chicken , chopped
  • ground black pepper
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1/3 cup flour
  • 1/3 cup vegetable oil
  • 2 carrots (Chopped)
  • 1 whole rotisserie-cooked chicken
  • 1 Tbsp Tabasco sauce
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 19 Ingredients
  • 4 cloves garlic , diced
  • 5 stalks and heads celery , chopped
  • 1/2 cup chopped green onion
  • 2 bell peppers , chopped
  • 2 pints fresh oysters or 6 lbs steame...
  • Show all (19)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 43 Ingredients
  • 1/2 lb smoked sausage , cut into 1/4-...
  • Roux
  • 4 green onions , sliced, white and gr...
  • 1/3 cup dried parsley
  • 1 tsp dried basil
  • Show all (43)
  • Nutrition by Foodily 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
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