• 11 Ingredients
  • 2 tablespoons unsalted butter
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  • 3 tablespoons all-purpose flour
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  • 1 onion, chopped
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  • 1 green bell pepper, cored, seed...
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  • 4 cups water or shrimp stock (se...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • ½ cup vegetable oil
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  • ½ cup flour
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  • 1 large onion, diced
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  • 5 cloves garlic, sliced
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  • 4 stalks celery, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 2 1/2- to 3-pound Dungeness cr...
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  • A scant 1/2 cup unbleached all-...
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  • 1/2 cup unsalted butter
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  • 1 quart low-sodium chicken stock
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  • 1 cup diced white onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Bayou Magic Cajun Seasoning, gum...
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  • 1 pound (31 to 40) Louisiana shr...
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  • 1 cup (2 sticks) unsalted butter
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  • 1/2 cup flour
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  • 1/3 cup gumbo file
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 cabbage leaves (from 1 large h...
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  • 1 lb mustard greens
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  • 3/4 lb turnip greens
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  • 1/2 lb beet greens (from 1 bunch...
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  • 2 smoked ham hocks (1 lb each)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 (3 ½-lb.) whole chicken
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  • 2 medium onions (1 quartered, 1...
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  • 3 stalks celery (2 halved, 1 fin...
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  • 2 tbsp. black peppercorns
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  • 3 bay leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 2 pounds andouille or smoked sau...
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  • 1/4 to 6-pound chicken, skinned...
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  • Salt and freshly ground pepper
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  • 1/2 cup vegetable oil
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  • 1 cup all-purpose flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons unsalted butter
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  • 2 large onions, finely chopped
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  • 6 celery ribs, finely chopped
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  • 1 red bell pepper, finely chopped
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  • 2 tablespoons minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 24 Ingredients
  • Dark roux:
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  • 4 ounces (1 stick) unsalted butter
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  • 4 ounces (1 scant cup) all-purpo...
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  • gumbo:
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  • 1/2 medium yellow onion
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 2 cups unsalted butter
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  • 4 cups all-purpose flour
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  • 2 red bell peppers, diced
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  • 2 green bell peppers, diced
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  • 2 medium yellow onions, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound chicken breast tenders,...
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  • 1 pound boneless, skinless chick...
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  • Salt and pepper
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  • 2 teaspoons poultry seasoning
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 andouille sausages
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    +
  • 2 tablespoons vegetable oil
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    +
  • 2 tablespoons unsalted butter
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    +
  • 1 bay leaf
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  • 2 garlic cloves,chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (3 lb) whole chickens , cut in...
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  • 3/4 cup all-purpose flour
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  • 1 teaspoon creole seasoning or f...
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  • 3 tablespoons Tabasco sauce or y...
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  • 1 cup chopped celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 (14-ounce) can diced tomatoes,...
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  • 1 quart chicken stock or broth
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  • 2 1/2 cups white enriched rice p...
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  • 2 teaspoons poultry seasoning
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  • 1 pound boneless, skinless chick...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 bunch green onion , chopped
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  • 8 ounces fresh okra , tops trimm...
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  • 4 cups chicken stock
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  • cooked white rice
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  • 2 teaspoons fresh thyme leaves
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 4 cups chicken stock
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  • Serving suggestion: cooked white...
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  • 2 teaspoons fresh thyme leaves
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  • 2 tablespoons unsalted butter
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  • 1 poblano pepper, chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1 1/2 pounds jumbo shrimp, with...
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  • 1 blue crab
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  • 1 onion, halved
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  • 2 bay leaves
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  • 5 sprigs fresh thyme
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • 2 tablespoon honey
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  • 1 stick unsalted butter
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  • 1 small carrot, coarsely chopped
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  • Salt and freshly ground black pe...
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  • 2 carrots, finely diced
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 medium red bell pepper , chopped
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  • 8 tablespoons unsalted butter
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  • 2-3 garlic cloves , minced
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  • 1/2 cup chopped fresh parsley
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    +
  • 1 lb andouille sausage , cut int...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 lbs fresh okra or thawed f...
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    +
  • 1/2 cup dry red wine
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    +
  • 1 teaspoon thyme leaves
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    +
  • 2 1/2 quarts fish stock or low-f...
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    +
  • 1 red bell pepper , finely chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1/2 lb unsalted butter
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    +
  • 1/8 teaspoon ground allspice
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    +
  • 6 cups hot cooked white rice
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    +
  • 1/2 teaspoon dried oregano
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all

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