Gumbo Sugar Recipes

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Vegetarian Gumbo Recipe

V

101 Cookbooks
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Cook time: 20 mins

13 Ingredients
1 cup clarified butter (or ghee)
1 cup unbleached all-purpose flour
5 cup yellow onion, , chopped into 1/...
3/4 cup green bell pepper, chopped in...
scant 1/2 tsp fine-grain sea salt
1/4 cup garlic, chopped
1/2 tsp crushed red pepper flakes
2 x dried bay leaves
3-4 qtgreat tasting vegetable broth
gumbo file
1 bunch green onions, chopped green ends
6-8 x eggs
5-6 cup cooked long grain white or br...
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Nutrition by Foodily 92% match
Calories per gram: 1.2
Total fat: Med
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Mama's Seafood Gumbo Recipe

LF

LC

HF

Food Republic
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Cook time: 3 hrs 19 mins

11 Ingredients
2 Tbsps unsalted butter
3 Tbsps all-purpose flour
1 onion, chopped
1 green bell pepper, cored, seeded an...
4 cups water or shrimp stock (see below)
2 6-oz cans tomato paste
coarse salt and freshly ground black...
2 lbs large shrimp (21/25 count), pee...
1 lb jumbo lump or lump crabmeat, pic...
hot sauce, for seasoning
1/4 tsp filé powder (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Barbecue Gumbo

LC

Saveur
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12 Ingredients
6 tbsp. butter
2 large yellow onions, peeled and cho...
2 large green peppers, cored, seeded,...
1/2 bunch celery, trimmed and chopped
1/2 tsp. garlic powder
Salt and freshly ground black pepper
4 lbs. barbecued meat scraps
2 28-oz. cans crushed tomatoes
3 cups Chicken Stock
8 oz. frozen cut okra
2 tsp. red pepper flakes
3 tbsp. worcestershire sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Crab And Vegetable Gumbo

LC

Cooking Light
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Cook time: 30 mins

15 Ingredients
3 Tbsps butter
1 cup chopped onion
1/3 cup chopped carrot
1/2 tsp kosher salt
1/2 tsp ground cumin
1/2 tsp ground red pepper
1/2 tsp black pepper
1/4 tsp garlic powder
1 celery stalk, sliced
2 cups fat-free, lower-sodium chicken...
1 (16-oz) package frozen gumbo-blend...
1 cup water
2 Tbsps all-purpose flour
1 (8-oz) container crab claw meat, sh...
2 cups hot cooked long-grain white rice
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Crawfish Gumbo

LC

Steamy Kitchen
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Cook time: 35 mins

13 Ingredients
4 Tbsps butter
1/4 cup all-purpose flour (or GF subs...
2 stalks celery, diced
1/2 green bell pepper, diced
1/2 onion, diced
2 cloves garlic, minced
1 Tbsp Cajun seasoning
1 Tbsp tomato paste
4 cups seafood, chicken or vegetable...
1 cup okra, chopped
1 cup cooked, smoked sausage, thinly...
1 lb crawfish meat (or shrimp)
1 stalk green onion, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Vegetarian Gumbo

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LC

HF

Eatomaniac
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12 Ingredients
olive oil/butter - 2 Tbsps
onion - 1 large chopped
scallions/spring onions - 3-5 chopped...
garlic - 2-3 pods finely chopped
bay leaves - 2
flour - 1 Tbsp
carrots - 3-4 finely chopped
celery - 4-5 sticks finely chopped
red bell pepper - 1 finely chopped
black beans - 1 can
okra/lady
salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Turkey Gumbo (with Leftover Thanksgiving Turkey)

LC

Steamy Kitchen
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Cook time: 1 hr

16 Ingredients
4 Tbsps butter
6 Tbsps all-purpose flour
2 bell peppers, diced
2 stalks celery, diced
1 onion, diced
5 cloves garlic, minced
2 bay leaves
1/2 tsp each: dried oregano, dried thyme
One 14-oz can diced tomatoes
1 lb kielbasa, smoked or polish sausa...
1 qtchicken or vegetable broth
2-3 cups frozen or fresh okra
2 cups cooked, shredded leftover turkey
salt and pepper to taste
small handful fresh parsley, chopped
cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Acadian Seafood Gumbo

DF

Saveur
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14 Ingredients
3/4 cup vegetable oil
3/4 cup all-purpose flour
1 cup finely chopped onion
1/2 cup finely chopped green bell pepper
1/2 cup finely chopped celery
6 cups hot Double-Rich Fish Stock
1 tsp. salt
1/2 tsp. cayenne
1 lb. medium shrimp, peeled and deveined
1 pint or more shucked raw oysters an...
1 lb. lump crabmeat
2 tbsp. finely chopped scallions
1 tbsp. finely chopped parsley
1/4 cup filé powder
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Winter Crab Gumbo

LC

SF Gate
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Cook time: 1 hr 27 mins

15 Ingredients
1 2 1/2- to 3-lb Dungeness crab, live...
A scant 1/2 cup unbleached all- purpo...
1/2 cup unsalted butter
1 qtlow-sodium chicken stock
1 cup diced white onion
1 cup finely diced fennel, tops saved
1/4 to 1/3 cup seeded, diced jalapeno...
3/4 cup peeled, finely diced parsnip
1/2 cup medium-dry sherry
3/4 cup cooked tomatillos (canned), d...
Salt, cayenne and white pepper to taste
Pinch of sugar, if needed
2 tsps instant granulated dashi disso...
1 cup picked, cooked crab meat
Fennel oil, optional (see Note)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Paleo Chicken And Andouille Gumbo

LC

Health-Bent
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14 Ingredients
1 head cauliflower
4 T butter, cubed
s&p
3 leeks*
3 celery stalks
1 green pepper
1 lb. Andouille sausage, chopped
1 lb. boneless, skinless chicken thig...
6 c shrimp stock** (any stock will work)
1/2 lb. okra
1 14.5 oz. can diced fire roasted tom...
2 T Old Bay
2 t Quatre épices***
3 green onions
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Nutrition by Foodily 93% match
Calories per gram: 1.2
Total fat: High
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Gumbo Fizz

Drink of the Week
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6 Ingredients
2 oz gin
1 tsp cointreau or triple sec
1 oz lemon juice
1 oz cream
3 oz club soda
1 tsp sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Vegan Gumbo

DF

LF

V

Eat Yourself Skinny
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16 Ingredients
3 garlic cloves, chopped
1 large onion, chopped
1 bay leaf
2 Tbsps extra virgin olive oil
3 medium carrots, sliced
1 zucchini, sliced and chopped
1 cup mushrooms, chopped
2 stalks celery (plus leaves), chopped
3 cups vegetable broth
2 cups water
1/2 cup dry white wine
1 (14.5 oz) can diced tomatoes (not d...
1 Tbsp Cajun seasoning
1 tsp crushed red pepper
1/4 tsp pepper
3 cups cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Sunday Night Soups: Gumbo

LC

Serious Eats
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Cook time: 10 mins

8 Ingredients
1 stick butter
1 cup flour
3 stalks celery, chopped
1 green bell pepper, chopped
1 large onion, chopped
3 qts stock, preferably homemade
Andouille sausage, Tasso, whole crabs...
Cooked rice
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Duck And Oyster Gumbo

DF

LF

LC

Coastal Living
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Cook time: 2 hrs 15 mins

20 Ingredients
1/2 cup vegetable oil
1 cup all-purpose flour
2 celery ribs, chopped
2 medium onions, chopped
2 green bell peppers, chopped
3 garlic cloves, minced
8 cups Duck Stock
2 Tbsps tomato paste
1 Tbsp chopped fresh thyme
1 Tbsp fresh oregano
1 Tbsp molasses
2 tsps hot sauce
1 1/4 tsps salt
1/2 tsp freshly ground pepper
1/2 tsp ground red pepper
5 to 6 cups chopped duck meat
1 (12-oz) container oysters, drained
1/2 cup sliced fresh basil
Hot cooked rice
1/4 cup chopped green onions
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Cajun Chicken Gumbo

BBC Good Food
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15 Ingredients
30 g butter
2 teasps chick stock powder or 2 Knor...
Â¼ cup plain flour
1 whole clove
3 cups water
Â½ teasp dried thyme
3 allspice berries
1Â½ Kg chicken pieces
2 teasps Cajun spice mix
250 g spicy smoked pork sausage slice...
1 Tbsp chopped parsley
2 teasps chilli flakes
3 spring onions chopped
3 cups chopped Cajun vegetables
2 bay leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Gluten-free Chicken Thigh And Andouille Gumbo

DF

LC

Apron Strings
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Cook time: 36 mins

16 Ingredients
1 cup peanut or canola oil, divided
2 medium yellow onions, diced
2 green bell peppers, diced
2 stalks celery, diced
6 skinless bone-in chicken thighs
1 cup rice flour
10 cups chicken broth
8 ozs Andouille sausage, or other spi...
2 cups fresh or frozen okra, sliced i...
2 Tbsps Worcestershire sauce
1 Tbsp file powder
1 Tbsp smoked paprika
2 Tbsps honey
1 Tbsp Louisiana hot sauce, or cayenn...
2 Tbsps apple cider vinegar
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Spicy Turkey Gumbo

LC

Penzeys
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Cook time: 2 hrs 48 mins

15 Ingredients
6 TB. butter
6 TB. flour
1 TB. olive oil
2 andouille sausages, cubed (kielbasa...
1/2 medium bell pepper, chopped
1/2 medium onion, chopped
2 stalks celery
1 TB. THYME
1/2 tsp. GROUND CUMIN
1/2 tsp. CAYENNE PEPPER
1/2 tsp. PENZEYS FRESHLY GROUND PEPPER
1 qt. (4 cups) turkey stock with turk...
1/4 lb. small, shelled shrimp
4 large BAY LEAVES salt to taste
1/2 Cup cooked rice or Veggie Rice
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Gumbo Ya Ya

LC

Louisiana's Cooking Sec...
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Cook time: 50 mins

12 Ingredients
1/2 cup Canola or Vegetable Oil
3 tbsp Flour
1 lb andouille sausage chopped into 1...
1 x onion, chopped
1 x green pepper, chopped
1 tbsp Butter
2 cups Chicken Stock
1 cup diced chicken, or you can use c...
2 tbsp File Powder
1/2 cup Water
Salt and black pepper to taste
4 cups Rice
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Scallop And Vegetable Gumbo

HF

Coastal Living
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Cook time: 2 hrs 24 mins

24 Ingredients
6 slices bacon
2 Tbsps vegetable oil
1 cup all-purpose flour
5 celery ribs, chopped
2 medium onions, chopped
2 green bell peppers, chopped
2 garlic cloves, minced
2 (32-oz) containers chicken broth
1 tsp chopped fresh rosemary
1 1/2 tsps chopped fresh thyme
2 bay leaves
3/4 cup fresh or frozen baby lima beans
1 1/2 cups sliced okra
1 1/2 cups peeled, seeded, and choppe...
1 cup fresh or frozen yellow corn ker...
1 large potato, cubed
1 (8-oz) package sliced fresh mushrooms
1 Tbsp butter, melted
2 lbs fresh bay scallops
1 to 2 tsps hot sauce
1 3/4 tsps salt
1/2 tsp freshly ground pepper
Hot cooked rice
Freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Roasted Pheasant And Oyster Gumbo

LF

Cooking Light
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Cook time: 2 hrs 13 mins

22 Ingredients
1 (2 3/4-lb) pheasant
Cooking spray
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
2 Tbsps butter
3 Tbsps all-purpose flour
2 tsps canola oil
1 1/2 cups chopped yellow onion
1 1/2 cups chopped green bell pepper
1 1/2 cups chopped celery
1 tsp herbes de Provence
5 garlic cloves, minced
2 bay leaves
4 ozs andouille sausage, diced
6 cups fat-free, less-sodium chicken...
1 1/2 tsps Creole seasoning
1 1/2 tsps Worcestershire sauce
1 1/2 tsps hot pepper sauce (such as...
1 cup shucked oysters, undrained
1 tsp filé powder
4 cups hot cooked rice
3/4 cup thinly sliced green onions
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Nutrition by Foodily 91% match
Calories per gram: 1.3
Total fat: Low
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Gumbo Recipe

GF

LC

Food Network
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Cook time: 45 mins

9 Ingredients
3 cups half-and-half
Freshly ground black pepper
4 slices bacon, diced
3 Tbsps butter
1 1/2 tsps salt
2 (10-oz) cans minced clams
1 1/2 cups water
1 1/2 cups chopped onion
4 cups peeled and cubed potatoes
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Andouille Dawgs With Gumbo Sauce

LC

Rachael Ray
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17 Ingredients
8 andouille sausages
2 Tbsps vegetable oil
2 Tbsps unsalted butter
1 bay leaf
2 garlic cloves,chopped
1 small onion, finely chopped
2 celery ribs from the heart, finely...
1 small green bell pepper, finely cho...
1 tsp ground thyme (eyeball it in you...
Salt and freshly ground pepper
2 Tbsps all-purpose flour
3/4 cup beer (half of a 12 oz bottle)
1 cup chicken broth
One can tomato sauce (8 ozs)
2-3 tsps hot sauce, such as Frank's R...
2 tsps Worcestershire sauce (eyeball it)
24 medium shrimp, peeled, deveined an...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Louisiana Gumbo

DF

LC

VegetarianTimes
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Cook time: 38 mins

16 Ingredients
2 Tbs. olive oil
1 Tbs. dried minced garlic (not flakes)
2 Tbs. unbleached all-purpose flour
1 cup vegetarian chicken broth
1 tsp. vegetarian Worcestershire sauce
5 cloves garlic, minced
1 1/2 cups chopped red onion
1 large green bell pepper, chopped
12 oz. fresh okra, sliced
1 11.2-oz. pkg. vegetarian Italian “s...
1 8-oz. pkg. chicken-flavored seitan
1/3 cup dry sherry
2 14 1/2-oz. cans Mexican-style stewe...
1 tsp. dried thyme
1 tsp. dried coriander
1/2 tsp. hot pepper sauce
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Andouille Sausage & Chicken Gumbo W/ Fried Okra

LC

Cinnamon Girl Recipes
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Cook time: 53 mins

34 Ingredients
1/3 cup chicken or duck fat or canola...
1/3 cup flour
1 onion, diced
3 large boneless chicken breasts, diced
1 Tbsp Creole Spices
1 lb Andouille Sausage, sliced 1/2 in...
1 stalk celery, diced
1 green bell pepper, diced
1 tomato, diced
2 cloves garlic, minced
2 sprigs of thyme
1 bay leaf
1 qtchicken stock
1 tsp Worcestershire sauce
salt and pepper
tabasco sauce, according to your indi...
rice, for serving
fried okra, for garnish
a baguette, for serving
1 lb okra, sliced in 1/2 inch rounds
1 cup buttermilk
1 cup cornmeal
1 cup flour
2 tsps Creole Spices
1 qtcanola oil
sea or kosher salt
2 Tbsps celery salt
1 Tbsp sweet paprika
1 Tbsp coarse sea or kosher salt
1 Tbsp fresh ground black pepper
1 Tbsp garlic powder
1 Tbsp onion powder
2 tsps cayenne pepper
1/2 tsp ground allspice
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Nutrition by Foodily 94% match
Calories per gram: 3.0
Total fat: High
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Bubba's Shrimp Gumbo Recipe

LC

Food Network
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Site rating: 5 stars
Cook time: 1 hr 59 mins

18 Ingredients
1 1/2 cups cooked smoked sausage, sli...
2 cups bottled clam juice
1 tsp dried thyme leaves
3/4 cup all-purpose flour
1 Tbsp Cajun seasoning
3 cups shrimp stock
1/2 tsp finely ground black pepper
1 tsp dried basil leaves
1 cup butter (2 sticks), plus 1 Tbsp
2 lbs shrimp, cleaned and deveined
1 cup sliced fresh okra
1 Tbsp dried parsley flakes
1 cup chopped canned tomatoes with juice
1/4 cup chopped celery
1/2 chopped yellow onion
2 cloves garlic, minced
1/4 cup chopped green bell pepper
3 bay leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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