• 19 Ingredients
  • ½ cup vegetable oil
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    +
  • ½ cup flour
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    +
  • 1 large onion, diced
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    +
  • 5 cloves garlic, sliced
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    +
  • 4 stalks celery, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 red bell pepper, cut into 3/4-...
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    +
  • 1 medium onion, coarsely chopped
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    +
  • 1 celery rib, cut into 1/2-inch...
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    +
  • 2 garlic cloves, very finely cho...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup fresh shucked oysters (hal...
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  • 1/4 cup hot cooked white rice pe...
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    +
  • 1 lb. fresh or thawed frozen okr...
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    +
  • 1 cup chopped green bell pepper...
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    +
  • 1 cup canned crushed tomatoes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 green or red bell peppers, diced
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    +
  • Tabasco or other Louisiana-style...
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    +
  • 4 large onions, diced
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    +
  • Kosher salt and freshly ground b...
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  • 3/4 tsp. dried thyme
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 (5 1/2- to 6-lb) Long Island d...
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1/2 cup all-purpose flour
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    +
  • 2 medium onions, finely chopped...
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    +
  • 2 celery ribs, finely chopped (1...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup hot cooked white rice pe...
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    +
  • 2 quarts low-salt chicken broth
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    +
  • One 3- to 4-lb. chicken, cut int...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 1/2 to 1 tsp. filé powder per se...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 2 pounds andouille or smoked sau...
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    +
  • 1/4 to 6-pound chicken, skinned...
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    +
  • Salt and freshly ground pepper
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    +
  • 1/2 cup vegetable oil
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    +
  • 1 cup all-purpose flour
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup all-purpose flour
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    +
  • Vegetable oil
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    +
  • 1 large white onion, cut into 1/...
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    +
  • 3 large celery ribs, cut into 1/...
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    +
  • 2 green bell peppers, cut into 1...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 3 pounds medium shrimp, shelled...
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    +
  • 2 tablespoons tomato paste
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    +
  • 1 gallon plus 2 cups clam juice
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    +
  • 1 medium onion, finely chopped
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2/3 cup plus 1 tablespoon vegeta...
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    +
  • 2 pounds medium shrimp, shelled...
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    +
  • 2 pounds chicken wings
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    +
  • Salt and freshly ground pepper
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    +
  • 2 tablespoons tomato paste
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch scallions, trimmed and s...
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    +
  • 4 cups reduced-sodium chicken broth
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    +
  • 4 cloves garlic, minced
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    +
  • 4 cups chopped tomatoes
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    +
  • 1 teaspoon Cajun seasoning
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 red onions, sliced
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    +
  • 1 (10 oz.) package frozen cut ok...
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    +
  • 1 large yellow bell pepper, seed...
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    +
  • 4 ribs celery with leaves, sliced
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    +
  • 3/4 cup finely chopped, fresh fl...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound medium shrimp, shelled,...
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    +
  • 1 bay leaf
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    +
  • 8 cups water
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    +
  • 1 1/2 tablespoons vegetable oil
    -
    +
  • 3 tablespoons all-purpose flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • two 5 1/2-pound ducks, excess fa...
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    +
  • 2 pounds kielbasa (Polish smoked...
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    +
  • 12 cups chicken broth
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    +
  • 6 cups water
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    +
  • 1/3 cup all-purpose flour
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 lb large shrimp in shell (21 t...
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    +
  • 14 cups water
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    +
  • 1/4 cup vegetable oil
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 2 medium onions, chopped
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • a 12-to-15 pound goose, thawed i...
    -
    +
  • 1/2 cup bread flour
    -
    +
  • 2 onions, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 3 celery ribs, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 2 pounds smoked pork sausage or...
    -
    +
  • 8 chicken thighs
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    +
  • 8 chicken drumsticks
    -
    +
  • two 10-ounce boxes frozen whole...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • shells from 1 1/2 pounds small s...
    -
    +
  • 2 pounds frozen Alaskan King cra...
    -
    +
  • 5 quarts water
    -
    +
  • 1 onion, halved
    -
    +
  • 1 carrot, halved
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1 red bell pepper, cut into 3/4-...
    -
    +
  • 1 medium onion, coarsely chopped
    -
    +
  • 1 celery rib, cut into 1/2-inch...
    -
    +
  • 2 garlic cloves, very finely cho...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2/3 cup plus 1 tablespoon vegeta...
    -
    +
  • 2 pounds medium shrimp, shelled...
    -
    +
  • 2 pounds chicken wings
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 2 tablespoons tomato paste
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 6 quarts chicken stock or canned...
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    +
  • 2 pounds meaty ham hocks
    -
    +
  • 2 bay leaves
    -
    +
  • 1 1/4 cups plus 2 tablespoons ve...
    -
    +
  • One 6-pound rooster or roasting...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 3 tablespoons salted butter
    -
    +
  • 5 tablespoons all-purpose flour
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • Two 1 1/2-pound boneless goose b...
    -
    +
  • Two 1 1/2-pound goose legs (see...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 pound chicken breast tenders,...
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • Salt and pepper
    -
    +
  • 2 teaspoons poultry seasoning
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 9 ounces andouille sausage, halv...
    -
    +
  • 6 ounces thick-sliced bacon, cut...
    -
    +
  • 1 large Spanish onion, finely ch...
    -
    +
  • 5 scallions, thinly sliced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 3 large chicken breasts (about 2...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 1 pound smoked sausage, cut into...
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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