• 14 Ingredients
  • 1 x four-pound chicken, cut into...
    -
    +
  • 2 lb andouille sausage, sliced
    -
    +
  • 2 x onions, 1 diced and 1 cut in...
    -
    +
  • 10 x cloves of garlic, 5 minced...
    -
    +
  • 4 ribs celery, 3 diced and 1 cut...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 26 Ingredients
  • Turkey bones
    -
    +
  • 2 ribs celery
    -
    +
  • 2 carrots, peeled
    -
    +
  • 1 medium yellow onion, cut in half
    -
    +
  • 2 bay leaves
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup peanut oil, or other veg...
    -
    +
  • 1/2 cup flour
    -
    +
  • 1 green pepper, chopped
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 3 celery stalks, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup clarified butter (or ghee)
    -
    +
  • 1 cup unbleached all-purpose flour
    -
    +
  • 5 cup yellow onion, , chopped in...
    -
    +
  • 3/4 cup green bell pepper, chopp...
    -
    +
  • scant 1/2 tsp fine-grain sea salt
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1 cup peanut oil, lard or other...
    -
    +
  • 1 cup flour
    -
    +
  • 2 cups chopped onion
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • 1 cup chopped celery
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 ounces thick cut bacon chopped up
    -
    +
  • 12 ounces andouille sausage slic...
    -
    +
  • 3 tablespoons flour
    -
    +
  • 8 cloves garlic finely minced
    -
    +
  • 1 large onion minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup vegetable oil
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1 small cup onion, minced (about...
    -
    +
  • 1 small green bell pepper, mince...
    -
    +
  • 2 stalks celery, minced (about 1...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup uncooked brown rice
    -
    +
  • ½ cup French lentil, dry
    -
    +
  • 2 T extra light olive oil
    -
    +
  • 1/3 cup carrots, beans, bell pep...
    -
    +
  • 1 cup sliced okra, frozen or fresh
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • ½ cup vegetable oil
    -
    +
  • ½ cup flour
    -
    +
  • 1 large onion, diced
    -
    +
  • 5 cloves garlic, sliced
    -
    +
  • 4 stalks celery, chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 roasting hen (3 to 4 pounds),...
    -
    +
  • Salt and cayenne pepper
    -
    +
  • 1 cup vegetable oil
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 2 1/2 cups chopped onions
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons vegetable oil, suc...
    -
    +
  • 1/3 cup all-purpose flour
    -
    +
  • 2 red bell peppers (ribs and see...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 4 garlic cloves, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 lb boneless, skinless chicken...
    -
    +
  • 1 tsp salt
    -
    +
  • 1 tsp paprika
    -
    +
  • 1/2 tsp black pepper
    -
    +
  • 1/4 tsp cayenne pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1 red bell pepper, cut into 3/4-...
    -
    +
  • 1 medium onion, coarsely chopped
    -
    +
  • 1 celery rib, cut into 1/2-inch...
    -
    +
  • 2 garlic cloves, very finely cho...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • scdijys471b8
    -
    +
  • Site ratings: N/A
  • Cook time:  
  • 26 Ingredients
  • 3 tablespoons smoked paprika
    -
    +
  • 1 1/2 tablespoon garlic powder
    -
    +
  • 1 1/2 tablespoon onion powder
    -
    +
  • 1 tablespoon ground ginger
    -
    +
  • 1 tablespoon ground mustard
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Bayou Magic Cajun Seasoning, gum...
    -
    +
  • 1 pound (31 to 40) Louisiana shr...
    -
    +
  • 1 cup (2 sticks) unsalted butter
    -
    +
  • 1/2 cup flour
    -
    +
  • 1/3 cup gumbo file
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 (6-lb) roasting chicken or 2 (...
    -
    +
  • 8 cup water
    -
    +
  • 2 medium yellow onions, quartered
    -
    +
  • 2 ribs celery, each cut into 6 p...
    -
    +
  • 2 bay leaves
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (3 ½-lb.) whole chicken
    -
    +
  • 2 medium onions (1 quartered, 1...
    -
    +
  • 3 stalks celery (2 halved, 1 fin...
    -
    +
  • 2 tbsp. black peppercorns
    -
    +
  • 3 bay leaves
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 2 1/2- to 3-pound Dungeness cr...
    -
    +
  • A scant 1/2 cup unbleached all-...
    -
    +
  • 1/2 cup unsalted butter
    -
    +
  • 1 quart low-sodium chicken stock
    -
    +
  • 1 cup diced white onion
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1/2 lb. andouille sausage, cut i...
    -
    +
  • 1/2 lb. smoked sausage, cut in b...
    -
    +
  • 1/2 lb. boneless veal stew meat,...
    -
    +
  • 1/2 cup plus 2 Tbs. vegetable oil
    -
    +
  • 1 lb. okra, trimmed and cut into...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
  • 19 Ingredients
  • 4 green or red bell peppers, diced
    -
    +
  • Tabasco or other Louisiana-style...
    -
    +
  • 4 large onions, diced
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 3/4 tsp. dried thyme
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup peanut oil
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1 cup chopped sweet onion
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • 1 cup chopped celery
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 8 cabbage leaves (from 1 large h...
    -
    +
  • 1 lb mustard greens
    -
    +
  • 3/4 lb turnip greens
    -
    +
  • 1/2 lb beet greens (from 1 bunch...
    -
    +
  • 2 smoked ham hocks (1 lb each)
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 pounds turkey necks, fresh, sm...
    -
    +
  • 1 1/4 cups vegetable oil
    -
    +
  • 1 1/2 cups all purpose flour
    -
    +
  • 1 medium onion, cut into small dice
    -
    +
  • 5 celery stalks, cut into medium...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • olive oil/butter - 2 tablespoons
    -
    +
  • onion - 1 large chopped
    -
    +
  • scallions/spring onions - 3-5 ch...
    -
    +
  • garlic - 2-3 pods finely chopped
    -
    +
  • bay leaves - 2
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (5 1/2- to 6-lb) Long Island d...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 2 medium onions, finely chopped...
    -
    +
  • 2 celery ribs, finely chopped (1...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all