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  • 13 Ingredients
  • 1 cup clarified butter (or ghee)
  • 1 cup unbleached all-purpose flour
  • 5 cup yellow onion, , chopped into 1/...
  • 3/4 cup green bell pepper, chopped in...
  • scant 1/2 tsp fine-grain sea salt
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 1 1.2kg whole chicken, in portions
  • 75 ml of vegetable oil
  • 100 g of plain flour
  • 1 large green pepper, chopped
  • 1 large onion, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup frozen corn
  • 1 small yellow onion, chopped
  • 1 (28-oz) can diced tomatoes, with th...
  • 1 Tbsp extra virgin olive oil
  • Hot sauce to taste
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 Tbsps unsalted butter
  • 3 Tbsps all-purpose flour
  • 1 onion, chopped
  • 1 green bell pepper, cored, seeded an...
  • 4 cups water or shrimp stock (see below)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
  • 13 Ingredients
  • 4 Tbsps butter
  • 1/4 cup all-purpose flour (or GF subs...
  • 2 stalks celery, diced
  • 1/2 green bell pepper, diced
  • 1/2 onion, diced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
  • 9 Ingredients
  • 12 slices bacon (about 1/2 lb)
  • 2 ribs celery, chopped
  • 1 onion, chopped
  • 1 14 1/2 oz can diced tomatoes
  • 1 12 oz can solid white tuna packed i...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 13 Ingredients
  • 3 Tbsps vegetable oil
  • 3 Tbsps all-purpose flour
  • 1 small onion, chopped
  • 1 green bell pepper, chopped
  • 2 stalks celery, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • olive oil/butter - 2 Tbsps
  • onion - 1 large chopped
  • scallions/spring onions - 3-5 chopped...
  • garlic - 2-3 pods finely chopped
  • bay leaves - 2
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 lbs. boneless, skinless chicken...
  • 1 tsp. Knorr® Reduced Sodium Chicken...
  • 2 Tbsp. Country Crock® Spread, divided
  • 1 medium onion, chopped
  • 1 green bell pepper, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 2 1/2- to 3-lb Dungeness crab, live...
  • A scant 1/2 cup unbleached all- purpo...
  • 1/2 cup unsalted butter
  • 1 qtlow-sodium chicken stock
  • 1 cup diced white onion
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 lb. kielbasa, sliced
  • 1 small yellow onion, finely chopped
  • 2 1/4 cups water
  • 1 package Knorr® Cajun Sides™ - Garli...
  • 1/2 lb. uncooked medium shrimp
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. boneless, skinless chicken brea...
  • 1 Tbsp. Bertolli® Classico™ Olive Oil
  • 1/2 lb. chorizo, andouille or Italian...
  • 1 cup chopped onion
  • 1 medium green bell pepper, finely ch...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 3 Tbsps butter
  • 1 cup chopped onion
  • 1/3 cup chopped carrot
  • 1/2 tsp kosher salt
  • 1/2 tsp ground cumin
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 head cauliflower
  • 4 T butter, cubed
  • s&p
  • 3 leeks*
  • 3 celery stalks
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup vegetable oil
  • 3/4 cup all-purpose flour
  • 1 cup finely chopped onion
  • 1/2 cup finely chopped green bell pepper
  • 1/2 cup finely chopped celery
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 6 tbsp. butter
  • 2 large yellow onions, peeled and cho...
  • 2 large green peppers, cored, seeded,...
  • 1/2 bunch celery, trimmed and chopped
  • 1/2 tsp. garlic powder
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 1 x four-lb chicken, cut into parts
  • 2 lb andouille sausage, sliced
  • 2 x onions, 1 diced and 1 cut into qu...
  • 10 x cloves of garlic, 5 minced and 5...
  • 4 ribs celery, 3 diced and 1 cut into...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 15 Ingredients
  • 3 lbs chicken pieces (I use chicken b...
  • 1/3 cup canola oil
  • 1/3 cup flour
  • 2 cups celery, diced
  • 4 cups onion, diced
  • Show all (15)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 3 garlic cloves, chopped
  • 1 large onion, chopped
  • 1 bay leaf
  • 2 Tbsps extra virgin olive oil
  • 3 medium carrots, sliced
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 10 Ingredients
  • 2 Tbsps extra virgin olive oil*
  • 2 cloves garlic, peeled and sliced
  • 1 (16-oz) package frozen bell pepper...
  • Hot sauce to taste*
  • 1/2 to 1 Tbsp blackened cajun spice*
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 TB. butter
  • 6 TB. flour
  • 1 TB. olive oil
  • 2 andouille sausages, cubed (kielbasa...
  • 1/2 medium bell pepper, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 2/3 cup vegetable oil (like peanut oil)
  • 2/3 cup all-purpose flour
  • 1 large onion, chopped
  • 2 stalks celery, chopped
  • 1 large green bell pepper, seeded and...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 roasting hen (3 to 4 lbs), cut into...
  • Salt and cayenne pepper
  • 1 cup vegetable oil
  • 1 cup all-purpose flour
  • 2 1/2 cups chopped onions
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Roux, recipe follows
  • 1 lb shrimp heads reserved for stock
  • Serving suggestion: with rice or as a...
  • 6 cups baked okra, sliced 1/4-inch th...
  • 6 tomatoes, roughly chopped
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 1/2 cup peanut oil
  • 1/2 cup all-purpose flour
  • 1 cup chopped sweet onion
  • 1 cup chopped green bell pepper
  • 1 cup chopped celery
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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