• 11 Ingredients
  • 1 cup frozen corn
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  • 1 small yellow onion, chopped
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  • 1 (28-ounce) can diced tomatoes,...
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  • 1 tablespoon extra virgin olive oil
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  • Hot sauce to taste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 tablespoons butter
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    +
  • 6 tablespoons all-purpose flour
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    +
  • 2 bell peppers, diced
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  • 2 stalks celery, diced
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  • 1 onion, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • ½ cup vegetable oil
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    +
  • ½ cup flour
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    +
  • 1 large onion, diced
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  • 5 cloves garlic, sliced
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  • 4 stalks celery, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds medium shrimp
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  • 8 ounces turkey sausage, casing...
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  • 2 medium onions, minced
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  • 2 medium green bell peppers, cor...
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  • 1 pound okra, cut widthwise into...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Bayou Magic Cajun Seasoning, gum...
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  • 1 pound (31 to 40) Louisiana shr...
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    +
  • 1 cup (2 sticks) unsalted butter
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    +
  • 1/2 cup flour
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    +
  • 1/3 cup gumbo file
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 ½ lb skinless, boneless chicke...
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  • 1/2 pound lean Italian turkey sa...
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    +
  • 2 Del Monte® yellow onions, diced
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    +
  • 2 large Del Monte® red peppers,...
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  • 5 large Del Monte® tomatoes, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 pounds turkey necks, fresh, sm...
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  • 1 1/4 cups vegetable oil
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    +
  • 1 1/2 cups all purpose flour
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    +
  • 1 medium onion, cut into small dice
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    +
  • 5 celery stalks, cut into medium...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 cup frozen chopped onion
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    +
  • 1 cup frozen chopped green bell...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tbsp. olive oil
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    +
  • 2 skinless, boneless chicken br...
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    +
  • 1 lb. turkey kielbasa , cut into...
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    +
  • 1 large onion , finely chopped...
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    +
  • 1 large green or red pepper , d...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 24 Ingredients
  • Dark roux:
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  • 4 ounces (1 stick) unsalted butter
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    +
  • 4 ounces (1 scant cup) all-purpo...
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    +
  • gumbo:
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    +
  • 1/2 medium yellow onion
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch scallions, trimmed and s...
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    +
  • 4 cups reduced-sodium chicken broth
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    +
  • 4 cloves garlic, minced
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    +
  • 4 cups chopped tomatoes
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    +
  • 1 teaspoon Cajun seasoning
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds turkey sausage, pre...
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    +
  • 1/2 cup vegetable oil
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    +
  • 1 cup flour
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    +
  • 2 tablespoons olive oil
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    +
  • 3 boneless, skinless chicken bre...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 skinless, boneless chicken bre...
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    +
  • 1 pound turkey kielbasa, cut int...
    -
    +
  • 1 large onion, finely chopped (a...
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    +
  • 1 large green or red pepper, dic...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup (1/2 stick) butter
    -
    +
  • 1/4 cup flour
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    +
  • 1/2 cup chopped green pepper
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup all purpose flour
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped green bell pepper
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    +
  • 3 garlic cloves, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds turkey sausage, pre...
    -
    +
  • 1/2 cup vegetable oil
    -
    +
  • 1 cup flour
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3 boneless, skinless chicken bre...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (16-oz.) package andouille sau...
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    +
  • 3 tablespoons vegetable oil
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (6-ounce) box long-grain and w...
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    +
  • 2 (4-ounce) links hot turkey Ita...
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped celery
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    +
  • 1 cup chopped green bell pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 turkey carcass
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    +
  • 5 cups water
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    +
  • 1 stalk celery
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    +
  • 1 small carrot, scraped
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    +
  • 4 peppercorns
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 turkey carcass
    -
    +
  • 1 gallon water, divided
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    +
  • 4 cups chopped, cooked turkey
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    +
  • 1/2 cup vegetable oil
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    +
  • 1/2 cup bacon drippings
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
  • 16 Ingredients
  • 2/3 cup all-purpose flour
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    +
  • 1/2 pound medium shrimp
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    +
  • 5 cups fat-free, less-sodium chi...
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    +
  • Cooking spray
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    +
  • 1/2 pound turkey kielbasa, sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Vegetable cooking spray
    -
    +
  • 3/4 pound smoked turkey sausage,...
    -
    +
  • 1 1/2 pounds skinned, boned chic...
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 (6-ounce) skinned chicken brea...
    -
    +
  • 2 quarts water
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • Vegetable cooking spray
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup brown rice
    -
    +
  • 5 teaspoons olive oil
    -
    +
  • 1 cup frozen cut okra
    -
    +
  • 12 ounces turkey breast cutlets,...
    -
    +
  • 2 tablespoons whole wheat flour
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups low-sodium chicken broth
    -
    +
  • 2 cups cooked brown rice (about...
    -
    +
  • 2 cups tomato sauce (low-sodium,...
    -
    +
  • 2 cups diced roasted or cooked s...
    -
    +
  • 1 (14 1/2-ounce ) can diced, pee...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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