HF
High fiber
  • 19 Ingredients
  • 2 tbsp, plus 1/2 tsp extra virgi...
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  • 3 cups fresh eggplant, do not pe...
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  • 3 cups sweet onion, small dice
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  • 1 cup celery, small dice
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  • 3 cups (12-oz package) fresh whi...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 3 garlic cloves, chopped
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  • 1 large onion, chopped
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  • 1 bay leaf
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  • 2 tablespoons extra virgin olive...
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  • 3 medium carrots, sliced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3 (4-ounce) packages gourmet-ble...
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  • 2/3 cup vegetable oil
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  • 1 cup all-purpose flour
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  • 3 tablespoons vegetable oil
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  • 3 cups chopped onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 6 slices bacon
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  • 2 tablespoons vegetable oil
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  • 1 cup all-purpose flour
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  • 5 celery ribs, chopped
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  • 2 medium onions, chopped
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 4- to 5-pound duck, thawed if...
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  • 3 teaspoons salt
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  • 1/2 teaspoon ground black pepper
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  • 1/4 cup vegetable oil
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  • 1 cup all purpose flour
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 17 Ingredients
  • 2 tsp. blackened seasoning, divided
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  • 1 tsp. lemon pepper seasoning
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  • 1 tsp. garlic powder
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  • 1 tsp. gumbo filé powder
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  • 2 tsp. Cajun gumbo seasoning mix...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup bacon drippings
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  • 6 medium tomatoes, peeled and sl...
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  • 4 cups fresh okra, cleaned and c...
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  • 1 cup boiling water
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  • 6 fresh mushrooms, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 1 rabbit, cleaned (about 3 1/2 p...
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  • 1 1/2 cups vegetable or canola o...
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  • 1 tablespoon salt, plus more as...
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  • 1 teaspoon freshly ground black...
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  • 1 1/2 cups flour
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 lb boneless pork tenderloin, c...
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  • 1 cup peeled cubed sweet potato
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  • 1/2 cup chopped celery
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  • 1 teaspoon ground cumin
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  • 1 cup sliced okra or zucchini
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 400 g button mushrooms , chopped
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  • 1 teaspoon chili (chopped)
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  • 1 green capsicum , chopped
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  • 2 cups vegetable stock
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  • 1 medium brown onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 lb. boneless skinless chicken...
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  • 2 Tbsp. butter
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  • 2 Tbsp. olive oil
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  • 1 clove garlic, minced
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  • 1/3 cup flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 clove garlic, minced
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  • 1 (14.5 ounce) can diced tomatoe...
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  • 1 teaspoon ground black pepper
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  • 1 (6 ounce) can tomato paste
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  • 2 tablespoons vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon chopped basil
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  • 24 button mushrooms
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  • 1 lb smoked sausage or andouille...
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  • 1 (1 lb) package frozen cooked s...
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  • Tabasco sauce or hot sauce, to t...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup sugar (to taste)
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  • 1/2 teaspoon chili powder
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  • 1 (10 ounce) jar Green Giant sli...
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  • 2 cups cooked rice
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  • 1/2 teaspoon pepper (to taste)
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon salt
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  • 1 green bell pepper, chopped
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  • 1 (14.5 ounce) can diced tomatoe...
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  • 1 teaspoon white sugar
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  • 1/4 cup oil for frying
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 sliced red bell pepper
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  • 1 sliced green bell pepper
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  • 3 (10 ounce) cans diced tomatoes...
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  • 1 teaspoon tobasco habanero sauc...
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  • 1 tablespoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 34 Ingredients
  • 2 1/2 tablespoons paprika
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  • 2 1/2 tablespoons dried oregano
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  • 1 tablespoon dried leaf oregano
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  • 3 tablespoons onion powder
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    +
  • 1 cup chopped bell peppers
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  • Show all (34)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 cups sliced wild mushrooms
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  • ROUX
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  • 1 teaspoon cayenne pepper
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  • 1 /4 cup chopped parsley
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  • 1 bay leaf
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    +
  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 cups finely chopped yellow...
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  • 3/4 cup finely chopped green, re...
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  • 1 cup chopped green onions, gree...
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  • 6 cups chicken stock
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    +
  • 1/2 cup chopped parsley, for gar...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds wild and exotic mus...
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  • 1 cup chopped green onions
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    +
  • 1/4 teaspoon cayenne pepper
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    +
  • 4 teaspoons salt
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    +
  • 4 teaspoons Essence, recipe follows
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 3/4 cup all-purpose flour
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    +
  • 2 cups cooked white rice
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    +
  • 1 large duck (about 5 pounds), c...
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  • 2 tablespoons vegetable oil
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 2 1/2 tablespoons dried oregano
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    +
  • 3 tablespoons onion powder
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    +
  • 2 cups sliced assorted wild mush...
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    +
  • 1 cup chopped bell peppers
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 2 1/2 tablespoons dried oregano
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    +
  • 3 tablespoons onion powder
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    +
  • 1/2 cup chopped green onions
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    +
  • 1 tablespoon file powder
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    +
  • 4 cups assorted sliced Exotic mu...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 1 ounce rosemary, chopped
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  • 2 celery sticks, large dice
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    +
  • 1 1/2 tablespoons chile paste
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    +
  • 1/4 cup brown roux
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    +
  • 1/4 cup okra, sliced
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    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 green onions, thinly sliced
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  • 4 ounces fresh mushrooms
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  • 1/4 cup uncooked wild rice
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  • 1 (10 ounce) package frozen okra...
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  • 2 carrots, sliced thin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all