• 23 Ingredients
  • 8 oz andouille sausage sliced in...
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  • 2 whole duck legs
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  • 2 medium onions chopped
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  • 3 medium stalks celery chopped (...
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  • 1 medium green bell pepper chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup clarified butter or vege...
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  • 1/2 cup onions, fine dice
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  • 1/3 cup all purpose flour
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  • 1/4 cup green pepper, fine dice
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  • 1/4 cup celery, fine dice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 5 bunches greens, such as collar...
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  • 3 cups water
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  • 2/3 cup vegetable oil
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  • 2/3 cup all-purpose flour
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  • 1 medium yellow onion, medium dice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 fryers or hens
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  • 3/4 cup vegetable oil
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  • 3/4 cup flour
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  • 2 boxes frozen cut okra or 4 cup...
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  • 2 large bell peppers, chopped
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 20 Ingredients
  • 1 rabbit, cleaned (about 3 1/2 p...
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  • 1 1/2 cups vegetable or canola o...
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  • 1 tablespoon salt, plus more as...
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  • 1 teaspoon freshly ground black...
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  • 1 1/2 cups flour
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 pound uncooked medium shrimp,...
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  • 3 tablespoons vegetable oil
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  • 1 medium onion, chopped
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  • 1 medium sweet red pepper, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 4 chicken breasts
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  • 1 cup celery , thinly sliced
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  • 1 (28 ounce) can crushed tomatoes
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  • 1 teaspoon basil
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  • 3 carrots , sliced thin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 21 Ingredients
  • 2/3 c. flour
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  • 2 qt. cold water
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  • 2 tbsp. finely minced parsley
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  • 2 1/2 -3 tbsp. file powder
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  • 1 tsp. dried thyme
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 21 Ingredients
  • 2 teaspoons cajun seasoning
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  • 1/2 cup chopped green bell pepper
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  • salt , to taste
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  • 3 tablespoons garlic butter
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  • 1 cup chopped celery
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all